Frazzled UK

Frazzled UK A charity founded by Ruby Wax that runs peer support meetings across the UK for people feeling frazzled and overwhelmed by the stresses of modern life.

This free session will be next Thursday 18th June from 14:30-15:30, with our fantastic facilitator Nora facilitating. No...
12/06/2026

This free session will be next Thursday 18th June from 14:30-15:30, with our fantastic facilitator Nora facilitating. Nora will be holding a boundaried, compassionate space, for anyone who wishes to share how they are really feeling.

This Themed meeting is for those of us in the Frazzled community that identify as being from an older generation to come together and share what might be frazzling for us at the moment. We will not be age restricting this meeting and it is open to anyone who feels they identify with Elder.

Book now through the link in our bio or by heading to our website!

10/06/2026

Take this moment to focus just on your mind, body and breathing.

Come along to free guided mindfulness sessions multiple times a week with Frazzled! These are free 30 minute sessions lead by our guided facilitators, where you can make time just for you. Book your space now through the link in our bio or by heading to our website.

Are you looking for a place you can cut the small talk, and give a real answer about how you're really feeling at the mo...
08/06/2026

Are you looking for a place you can cut the small talk, and give a real answer about how you're really feeling at the moment?

Frazzled hosts online sessions for free 365 days a year, designed to be places we can share less about the weather outside, more about the weather in our heads.

To join a session this week, book now through the link in our bio or by heading to our website at frazzled.uk

We are so excited to be launching a new face-to-face Frazzled session this Monday 8th June in Southend. If you are in th...
05/06/2026

We are so excited to be launching a new face-to-face Frazzled session this Monday 8th June in Southend.

If you are in the Southend area, and would like a confidential, judgement-free peer support space to share how you are really feeling at the moment, come along to the Attic Cafe (SS1 2ES) on Mondays from 19:00-20:00.

Feel free to join us at 18:45 for a hot drink before we start!

Book your space now through the link in our bio or by heading to our website!

This Friday, our patron Ruby Wax is joining us at Frazzled to run a 30 minute mindfulness session. Spend a calming half ...
03/06/2026

This Friday, our patron Ruby Wax is joining us at Frazzled to run a 30 minute mindfulness session.

Spend a calming half hour with Ruby as she walks you through a mindfulness exercise, focusing on you, your breathing, your mind, and your body.

Re-centre yourself in the present moment and let the stresses of the week wash away.

Book now through the link in our bio or by heading to our website.

01/06/2026

One of the members of our Frazzled community wrote this incredible poem about their experience at Frazzled, titled 'The Weather in Our Heads' and we are so happy they allowed us to share it with you all.

If you would like to join a Frazzled session, "a room where storms are welcomed", book now through the link in our bio or by heading to our website at frazzled.uk

30/05/2026

Feeling stressed or overwhelmed? Come on and let it out at our next Frazzled session this evening from 19:00-20:00.

These sessions are hour long spaces to swap the small talk for real talk, and share what's really going on for you at the moment. 85% of attendees leave feeling better than when they joined.

Book now through the link in our bio or by heading to our website!

27/05/2026

Have you ever wondered what Frazzled is about, really?

Our sessions are peer-support community spaces, designed to focus less on the weather outside, and more on the weather in our heads.

If you want to drop the small talk for real talk, join one of our free Frazzled sessions this week through the link in our bio or by heading to frazzled.uk!

25/05/2026

Pause in scrolling for a moment, and spend 30 seconds focusing on you, your body and your breathing.

In...hold...and out.

In...hold and out.

If you would like to bring more mindfulness into your week, why not come along to one of Frazzled's free guided mindfulness sessions? Book now and give it a try this week through the link in our bio or by heading to frazzled.uk.

Today is the last chance to nominate Frazzled to win up to £5000 from Benefact Group's Movement for Good Campaign! We wo...
24/05/2026

Today is the last chance to nominate Frazzled to win up to £5000 from Benefact Group's Movement for Good Campaign!

We would be thrilled to use this incredible donation to help us continue to serve the Frazzled community, offering peer support groups, free mindfulness sessions, as well as our face-to-face sessions.

There is still time for nominations to come in and for Frazzled to be in with a chance to win - so if you would like to nominate Frazzled, please click on the link in our bio now!

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