Frazzled UK

02/10/2026

04/09/2026

We know that the start of the new school year can bring changes and adjustments for many of us.

Here at Frazzled want to remind any of us who might be feeling overwhelmed at the moment that Frazzled sessions are here and running every day, if a space to share how you are really feeling might be helpful.

Book now through the link in our bio or through our website at frazzled.uk

02/09/2026

We are so excited to announce that our Wimborne sessions are restarting on Monday 7th September!

If you are in the Wimborne area, come along on Monday evening for a judgement free space to share how you are really feeling at the moment.

Book your space now through the link in our bio or by heading to our website at frazzled.uk.

31/08/2026

How's the weather in your head today? Whether sunny, stormy or everything in between, come on in and let it out at our next session this evening at 17:30-18:30.

These sessions are judgement-free spaces to share what's really going on for us at the moment. Book now through the link in our bio or by heading to our website at frazzled.uk.

28/08/2026

Spend some time focusing on just you, your mind and your breathing.

If you would like to incorporate more mindfulness into your routine, why not join Frazzled's free 30-minute sessions? These are lead by our trained facilitators, and designed to be spaces to focus on ourselves, and bringing us to the present moment.

Book onto a session now through the link in our bio or by heading to our website.

26/08/2026

This great quote is from our patron Ruby Wax, who started Frazzled with the belief that we should be talking more about the weather in our heads than the weather outside!

Drop the small talk for real talk and join a Frazzled session, designed to be a space to share how we are really feeling in a judgement free, welcoming space.

Sign onto a session now through the link in our bio or by heading to frazzled.uk!

24/08/2026

Frazzled is designed to be a space where we can come on in and let it out, share what we're really feeling and how we're actually doing.

Give a session a try this week and see why 85% of attendees report feeling better when they leave than when they joined!

21/08/2026

Come along to our next Frazzled session this evening from 19:30-20:30 with our fantastic facilitator Francesca.

85% of our attendees leave feeling better than when they joined. Come along to this next session and see why! Book now through the link in our bio or by heading to our website at frazzled.uk!

19/08/2026

Feeling Frazzled? You are not alone.

Join a judgement-free community space and share how you are really feeling at the moment. These sessions are designed to be places we can cut the small talk and talk real about what's really going on for us.

Give a session a try this week, and be part of the 85% of people that feel better after attending. Book now through the link in our bio or by heading to our website at frazzled.uk!

17/08/2026

Life can get very busy, and it can be difficult make time to pause, and focus on our minds, bodies and breathing.

Here at Frazzled, we run free mindfulness sessions multiple times a week, designed to be 30 minutes dedicated to focusing on ourselves.

Give a session a try this week, and book your space through the link in our bio or by heading to our website.