Frazzled UK

Frazzled UK A charity founded by Ruby Wax that runs peer support meetings across the UK for people feeling frazzled and overwhelmed by the stresses of modern life.

Frazzled is designed to be a space where we can come on in and let it out, share what we're really feeling and how we're...
24/08/2026

Frazzled is designed to be a space where we can come on in and let it out, share what we're really feeling and how we're actually doing.

Give a session a try this week and see why 85% of attendees report feeling better when they leave than when they joined!

21/08/2026

Come along to our next Frazzled session this evening from 19:30-20:30 with our fantastic facilitator Francesca.

85% of our attendees leave feeling better than when they joined. Come along to this next session and see why! Book now through the link in our bio or by heading to our website at frazzled.uk!

Feeling Frazzled? You are not alone. Join a judgement-free community space and share how you are really feeling at the m...
19/08/2026

Feeling Frazzled? You are not alone.

Join a judgement-free community space and share how you are really feeling at the moment. These sessions are designed to be places we can cut the small talk and talk real about what's really going on for us.

Give a session a try this week, and be part of the 85% of people that feel better after attending. Book now through the link in our bio or by heading to our website at frazzled.uk!

17/08/2026

Life can get very busy, and it can be difficult make time to pause, and focus on our minds, bodies and breathing.

Here at Frazzled, we run free mindfulness sessions multiple times a week, designed to be 30 minutes dedicated to focusing on ourselves.

Give a session a try this week, and book your space through the link in our bio or by heading to our website.

As well as our online sessions that run every day, 365 days a year, we also run face-to-face Frazzled sessions! Our sess...
14/08/2026

As well as our online sessions that run every day, 365 days a year, we also run face-to-face Frazzled sessions!

Our sessions in Harpenden and Southend are currently running every week, providing peer support spaces run by volunteers from the community, designed to be non-judgemental spaces to share how we are really feeling at the moment.

Please note - our sessions in Wimborne are currently on pause for the summer, but will be returning in September!

If you live in the Harpenden or Southend areas, book on to join a session through the link in our bio or heading to our website at frazzled.uk.

12/08/2026

Come on in and let it out at our next Frazzled session this evening from 17:30-18:30.

This session is run by our fantastic facilitator Jay, and is an hour long space with an opening and closing mindfulness exercise, as well as a space to talk about what's really going on for us at the moment, and share, listen and connect with a judgement-free community.

Book now through the link in our bio or by heading to our website at frazzled.uk!

The most meaningful mark of approval we can receive is 97% of our attendees sharing that they would recommend Frazzled t...
10/08/2026

The most meaningful mark of approval we can receive is 97% of our attendees sharing that they would recommend Frazzled to their loved ones.

See why this week by joining a session, and cutting the small talk for real talk.

Book through the link in our bio or by heading to our website at frazzled.uk!

Come along to our next Frazzled session facilitated by on Tuesday 11th August from 17:30-18:30. These sessions are spac...
07/08/2026

Come along to our next Frazzled session facilitated by on Tuesday 11th August from 17:30-18:30.

These sessions are spaces for us to cut the small talk and talk real about the weather in our heads. Book your space now through the link in our bio or by heading to our website at frazzled.uk!

05/08/2026

Spend 30 seconds pausing your busy day, and focusing instead on your mind, body and breathing.

If you are interested in incorporating more mindfulness into your routine, why not come along to our free 30-minute sessions at Frazzled? 85% of attendees leave feeling better than when they joined.

Book your space now through the link in our bio or by heading to our website at frazzled.uk

Frazzled sessions are online spaces where everyone can come on in and let it out, sharing how we are really feeling in a...
31/07/2026

Frazzled sessions are online spaces where everyone can come on in and let it out, sharing how we are really feeling in a judgement-free space.

Give it a try today, and see why 85% of our attendees report feeling better after they attend!

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