Dose of Nature

Dose of Nature A registered charity established to promote the mental health benefits of engaging with the natural world.

Birds are everywhere around us, but how often do we really look at them? Today, take a minute to follow a bird with your...
03/08/2026

Birds are everywhere around us, but how often do we really look at them? Today, take a minute to follow a bird with your eyes.

Watching wildlife naturally pulls us out of our own heads and into the present moment.

What kind of bird did you spot, and what was it up to? ๐Ÿฆ

Some photos from our Summer Party at Pensford Field in Kew yesterday. A chance for our Dose of Nature community of staff...
26/07/2026

Some photos from our Summer Party at Pensford Field in Kew yesterday. A chance for our Dose of Nature community of staff, clients, volunteers and family members gather in the sunshine for an afternoon together.

Thank you so much to everyone who joined us, brought food, danced, laughed, got crafty, played games or just enjoyed soaking up the atmosphere in this beautiful green space.

A huge thanks to Alison, Katie, Debs and the whole team at Kew who organised such a wonderful event ๐Ÿ‘

Weโ€™re all pretty tired now (see last slide!).

Some wonderful local news! ๐Ÿ’šWe are celebrating this week after our site in Kew, Pensford Field, was awarded the coveted ...
21/07/2026

Some wonderful local news! ๐Ÿ’š

We are celebrating this week after our site in Kew, Pensford Field, was awarded the coveted Green Flag Community Award again for 2026/27!

The Green Flag is the international benchmark of quality for green spaces. This award is a beautiful testament to the hard work, passion, and dedication of our volunteer Conservation team who keep this space safe, welcoming, and biodiverse.

The official judging report praised the field as: ๐Ÿ‘‰ "A unique and well-loved site that provides so much to so many in benefiting their lives and wellbeing."

From protecting our recycling woody waste into new habitats, to providing a peaceful environment to deliver our Nature Prescriptions with clients, this award belongs to our community.

Pensford Field is unlocked Monday to Friday for everyone in the local community to enjoy, and local residents can apply for gate codes for weekend access. Come down, take a walk, and enjoy your dose of nature in our award-winning space!

We rely entirely on donations to keep this award-winning space free and open for therapeutic use. If you can, please consider supporting us with a donation today.

๐Ÿ”— Read the full story and support our work here: https://bit.ly/4f9tKr6

Find a bench, a log, or a patch of grass today and just sit for five minutes. No rushing, no checking your phone. Just s...
20/07/2026

Find a bench, a log, or a patch of grass today and just sit for five minutes. No rushing, no checking your phone. Just sitting.

Even these tiny blocks of quiet time outside are proven to help lower anxiety and bring a sense of calm to your day.

Do you think you could build this five minute habit into your daily routine?

๐ŸŒธ "Simply put, it already knows how to be lavender." ๐ŸŒธIf you need a gentle reminder to slow down today, let this lovely ...
15/07/2026

๐ŸŒธ "Simply put, it already knows how to be lavender." ๐ŸŒธ

If you need a gentle reminder to slow down today, let this lovely reflection from our Admin Lead, Debs, be your sign.

Debs shared a story with our Dose of Nature family this week about her lavender pot. In the recent heat, she kept watering it, thinking 'more is more'. But she ended up overwhelming the plant. Lavender actually thrives in dry, scrubby soil, it didn't need rescuing from the hot sun at all.

As Debs beautifully puts it:

"Nature is clever. It doesn't strive to become something it isn't, and knows when to adapt....Perhaps we too could learn a lesson here? Perhaps it's OK for us to acknowledge the heat, sit back and just be for a few moments or even a day?".

If you need to put your feet in a bucket of ice under the shade of a tree today (just like Tom and Alison from our Kew Team did last week!), go ahead and do it. You have permission to rest.

๐Ÿ‘‡ Get Involved with Dose of Nature ๐Ÿ‘‡

We help people reconnect with themselves and improve their mental wellbeing through the power of the natural world. If you'd like to support us:

๐Ÿ“ฎ Sign up for our newsletter to get weekly doses of nature in your inbox: https://www.doseofnature.org.uk/

๐Ÿ’ธ Make a small donation to help us keep our nature prescriptions free for those who need them: https://bit.ly/4fdGz2l

Next time you step outside today, try to spot three completely different shades of green, from deep forest ivy to bright...
13/07/2026

Next time you step outside today, try to spot three completely different shades of green, from deep forest ivy to bright new grass.

Actively looking for details in nature is an easy way to quiet a racing mind and ease mental exhaustion.

Which shade of green stood out the most to you today? ๐Ÿ‘‡

We know that for many people, traditional mental health support is not enough, takes too long to access, or feels too cl...
10/07/2026

We know that for many people, traditional mental health support is not enough, takes too long to access, or feels too clinical.

But our Nature Prescriptions offer a different path, providing a space for recovery and reconnection that so many people tell us is exactly what they needed.

You can read some of the experiences from the people at the heart of our work below.

๐Ÿ’š Itโ€™s the support of our amazing donors, volunteers and funders that makes it possible for us to provide Nature Prescriptions that help so many people.

๐ŸŒณ Could you join them and support our work too?

๐ŸŒฑ You can donate to help us grow here โžก๏ธ http://bit.ly/4fdGz2l

Our team often reflect on how nature helps us navigate life when things get tough. This week, Deborah from our Kew Hub s...
07/07/2026

Our team often reflect on how nature helps us navigate life when things get tough. This week, Deborah from our Kew Hub shared a beautiful thought about Wimbledon....

With Wimbledon in full swing (excuse the pun), together with its strawberries and cream, distinctive grass courts and celebrity spectators, it's all heating up, quite literally!

Even if you don't follow tennis, the sight is familiar. Beyond the scoreboard, every player is battling something far less visible: perhaps self-doubt, maybe frustration and almost certainly, pressure.

Nowhere is that clearer than at 40-all the umpire calls, "Deuce". The crowd gasps and suddenly, the game has changed. The rules have shifted. The players are no longer just one point away from success, but two consecutive points from winning or losing. Progress feels slower and much harder.

But from deuce there is always hope ๐Ÿ’ซ

If you feel stuck today, or find this week harder than last, here's the interesting thing; real progress rarely accompanied by fanfare. It's quiet and gradual, and full of small victories: getting out of bed, opening the door and stepping outside.

So remember, even when you slip back to deuce, you still have everything to play for ๐ŸŽพ

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