Bowel Cancer UK

Bowel Cancer UK We’re the UK’s leading bowel cancer charity. Our vision is a future where nobody dies of the disease.

Someone is diagnosed with bowel cancer every 15 minutes in the UK. It’s also the country’s second biggest cancer killer, but it shouldn’t be. Bowel cancer is very treatable especially if diagnosed at an early stage. We are passionate about making sure people know the symptoms and understand how important it is to go to their GP if they have concerns, so that bowel cancer can be ruled out or diagno

sed quickly. We also encourage people to take part in screening and to improve their bowel health and stack the odds against the disease by making simple changes to their diet and lifestyle. We rely on donations from the public to continue our life saving work, so do please support us if you can by going to www.bowelcanceruk.org.uk/donate/

We want to stop people dying needlessly from bowel cancer and with your support we can.

A huge thank you to our community for sharing their experiences and words of support around the emotional impact of bowe...
09/06/2026

A huge thank you to our community for sharing their experiences and words of support around the emotional impact of bowel cancer:

“Stay positive, but allow yourself to be upset, angry, and sad. Accept your feelings and don’t try to hide them.”

“There is no right or wrong way to react, and everyone’s journey is different. Don’t compare yourself to others.”

“Be kind to yourself, accept that things change, and remember that it’s okay to talk, cry, and laugh.”

“Take each day one step at a time, and don’t spend today worrying about what might happen tomorrow.”

“Accept support from those around you, remember you are not alone, and keep focused. Every day is a new day.”

Living with bowel cancer can affect more than just your physical health. It can bring a range of emotions, from worry and stress to loneliness and uncertainty. Whatever you're feeling, it's important to know that you're not alone.

For more advice, support, and practical guidance on coping with the emotional impact of bowel cancer, visit our Emotional Wellbeing Hub: https://bit.ly/3Q5vEPO

Today marks the end of Volunteers’ Week 💛 We’re incredibly lucky to have so many amazing volunteers. From supporting our...
07/06/2026

Today marks the end of Volunteers’ Week 💛

We’re incredibly lucky to have so many amazing volunteers. From supporting our research team to delivering awareness talks and moderating our forums, your support never goes unnoticed.

A huge thank you from all of us for your dedication, support and hard work. Your commitment helps us work towards a future where nobody dies of bowel cancer.

P.S. If you’ve felt inspired by our volunteers this week, we’d love for you to join our team! We’re looking for Bowel Cancer Awareness Champions to support our important work as part of our Early Diagnosis Programme.

Find out more: https://bit.ly/4c59dBo

Andy is one of our Bowel Cancer Awareness Champions, a new flexible role we’ve recently introduced to help us raise vita...
06/06/2026

Andy is one of our Bowel Cancer Awareness Champions, a new flexible role we’ve recently introduced to help us raise vital awareness in the areas that need us most 💛

We asked Andy to reflect on his experience in the role:

“When I saw the opportunity to become a Bowel Cancer Awareness Champion, I knew I had to do something to give back.”

This role is all about using your voice in your community to raise as much awareness as possible. Our volunteers do this by distributing our information and posters in their local areas.

“I enjoyed visiting local chemists and doctors’ surgeries with the Bowel Cancer UK posters. Everywhere I visited took a pack and helped raise awareness of the disease.

“The role took me out of my comfort zone. I was in a local shop once wearing my Bowel Cancer UK top, and the woman behind the till opened up to me about her sister. She’d just been diagnosed with bowel cancer. I gave her some information to help support her.

“I’m a Bowel Cancer Awareness Champion for life! I’m now in year five of remission, and if I can make one person aware of the disease and its symptoms, then there is hope.”

Andy, you’re incredible! It’s because of people like Andy and our amazing Bowel Cancer Awareness Champions that we can reach more people with reliable, expert information.

We’re on the lookout for more Bowel Cancer Awareness Champions to support our Early Diagnosis Programme. We’re looking for people in our five locations: Birmingham, Croydon, Cornwall, Greater Glasgow and Clyde, and Neath Port Talbot.

Apply here: https://bit.ly/4c59dBo

As part of  , we’ve launched a new volunteering opportunity in five locations! This role is all about using your voice, ...
04/06/2026

As part of , we’ve launched a new volunteering opportunity in five locations!

This role is all about using your voice, in your community to raise as much awareness as possible. You’ll be helping us to connect with communities we may not have reached yet, whilst raising awareness in your area 💛

This exciting role will support our new Early Diagnosis Programme and will be based in:
• Birmingham
• Croydon
• Cornwall
• Greater Glasgow and Clyde
• Neath Port Talbot

These locations have been chosen because bowel cancer is often diagnosed later there, or bowel cancer screening uptake is lower. We need a strong team of volunteers to help spread the word and ensure more people are diagnosed at the earliest stages.

Sound like you? Find out more: https://bit.ly/4c59dBo

When a public figure shares a cancer diagnosis, we understand this can trigger all sorts of feelings for our community.R...
03/06/2026

When a public figure shares a cancer diagnosis, we understand this can trigger all sorts of feelings for our community.

Recently, football legend, Kevin Keegan revealed he’s been diagnosed with stage 4 cancer. Whilst he’s not publicly disclosed the specific type of cancer he’s facing, we wanted to take this moment to acknowledge some of the feelings our stage 4 community may face with this kind of announcement.

Social media can quickly be filled with reactions in response to an announcement like this. Many being supportive and caring, but some repeat a familiar narrative that stage 4 always has the worst outcome.

So, we wanted to remind our community that stage 4, also known as advanced or metastatic cancer, simply means the cancer has spread beyond its original location.

It does not tell you:
• How a person will respond to treatment
• What genetic mutations their cancer may have
• Whether immunotherapy may work
• Whether targeted therapies are available
• How quickly or slowly the cancer will progress
• How long they may live

The reality is that thousands of people are living with stage 4 cancer for many years, and in some cases decades.

We wanted to make sure there was a piece online that helped our stage 4 community feel more hopeful. Read the blog written by our Clinical Lead, Dr Claire Coughlan, for further information and support: https://bit.ly/4dJdufK

I often wonder how many lives we save by encouraging people to do their screening or go to their GP.”It’s  ! To mark thi...
01/06/2026

I often wonder how many lives we save by encouraging people to do their screening or go to their GP.”

It’s ! To mark this important week, we’re sharing Robin’s story and celebrating his commitment to our cause 💛

Robin was diagnosed with stage 3 bowel cancer in 2011. For the last ten years he has volunteered for us and helped raise vital awareness of the disease.

In 2014 he decided to take redundancy from his busy marketing job and began part time work. He then fully retired a couple of years later. He thought this was the perfect time to begin volunteering for us.

“I had more extra time and experience in public speaking as well as the disease itself, so I wanted to support the charity with their mission.”

Robin has taken on a wide range of volunteering roles for us. From hosting awareness talks to joining our research network, he’s a truly valued member of our team.

“I like volunteering for Bowel Cancer UK because it is a small, specific charity where I know many of the team and I feel I can really add value with my lived experience.

“I like doing face-to-face talks. The variety of audiences is great, ranging from building sites to community centres, from corporate offices to golf clubs.

“I did a talk a few years ago at a prison to staff. As you’re not allowed to bring in a laptop, phone or even a USB drive, we emailed the presentation in advance but the file was corrupted. So I did it all in a TED talk style, and having done it many times I knew what to cover. It was a great talk, and it reinforced something from my corporate days: it’s not about getting through a PowerPoint presentation; it’s about getting a message over!”

We’re incredibly grateful to Robin for his hard work and dedication to our cause.

As we mark this important week, we’re excited to share that we’re also recruiting brand new volunteers to join our team! We’re specifically looking for volunteers in:
• Birmingham
• Croydon
• Cornwall
• Greater Glasgow and Clyde
• Neath Port Talbot

If you’re in these areas, we’d love for you to join our team. Together, we’ll be working towards a future where nobody dies of bowel cancer.

Find out more about this exciting opportunity: https://bit.ly/4c59dBo

Aasma was diagnosed with  , aged 38. In December 2025 she was declared no evidence of disease and today she shares how i...
31/05/2026

Aasma was diagnosed with , aged 38. In December 2025 she was declared no evidence of disease and today she shares how it has changed her life and mindset.

“Having cancer and then surgery changed life in ways I had never imagined. I had surgery to remove cancer in my bowel. The impact of such a major surgery on our bodies is huge. Whilst the brain and the body are recalibrating to settle to the new normal, everyday brings its own challenges.”

Inspired by her background in social work and memories of her childhood, Aasma decided to channel her experience into fundraising and raising awareness.

“I realised having cancer was not the end of life. It was just a beginning, a new one with more meaning. I decided to fundraise to celebrate my joint birthday with my cat, Bambi. The fundraising gave purpose to my life experience as a cancer survivor.”

“I had some great childhood memories of my mother doing lots of charity work back home in India. I decided to follow my mother’s example.”

January holds special meaning for Aasma. It marks the birthdays of herself, her sister and her cat, Bambi, who she credits as being a huge source of comfort throughout recovery.

“Needless to say, I always find inspiration from my fur baby, Bambi, who has been with me through thick and thin.”

“I decided for our birthdays we were going to turn the month into something more meaningful. I held a lovely close get together and shared my JustGiving page with a lot of my family donating from afar, giving me moral support all the way from India and Australia. I raised over £750 which was fantastic.

Aasma is now cancer free and shares how grateful she is for all of the support she's received.

“It does not matter how much you raise. It’s the intention that counts and the connections that matter along the way. You never know who will read your posts and find inspiration. I’m so blessed to have such incredible support in sharing my journey.

“If there is anything Bambi has taught me with her fierce loyalty is that you can face anything in life with love, kindness, treats, occasional naps and having your poo checked!”

A huge thank you to Aasma and Bambi for their wonderful support.

If you’re interested in holding your birthday fundraiser, go to https://bit.ly/4e6ioDu

That’s why💛
30/05/2026

That’s why💛

Today is  After   treatment, food and digestion may feel very different. Finding meals that are easier to digest becomes...
29/05/2026

Today is

After treatment, food and digestion may feel very different. Finding meals that are easier to digest becomes an important part of recovery.

That’s why our Eating Well information is packed with practical tips and advice to help you manage eating after treatment. Such as what fruit and vegetables to eat while on a low fibre diet:

- Fleshy parts of vegetables, such as cucumber, peppers and tomatoes, with the skin and seeds removed

- Well-cooked vegetables that are lower in fibre, such as courgettes, squash, carrots, parsnips, swede and sweet potatoes

- Lower fibre fruits such as banana, melon, seedless grapes, and peeled fruits such as apple, pear and peach

- Tinned fruit in juice (rather than syrup) with no skin, pith or seeds

- Frozen berries that have been defrosted

- Fruit juices – only have one serving each day as fruit juice is high in sugar

Your healthcare team can give your more information about following a low-fibre diet. They can answer your questions and give advice if you’re struggling to eat certain foods.

To read our Eating Well booklet, go to https://bit.ly/3wscNzs

Charlie was diagnosed with stage 3   aged 43.“In hindsight, I can now piece together symptoms from the couple of years b...
27/05/2026

Charlie was diagnosed with stage 3 aged 43.

“In hindsight, I can now piece together symptoms from the couple of years before my diagnosis, but they weren’t so obvious at the time.

“Before my diagnosis, I began experiencing chronic constipation. My first bout lasted about 10 days and I was in a lot of pain. Eventually the constipation shifted and I enjoyed a family Christmas and a trip to Disneyland Paris.

“As we went into the New Year, I became progressively unwell. I once again became chronically constipated and completely lost my appetite. I had two more trips to the GP and was given a lot of laxatives.

“After 12 days of not even being able to pass wind, my husband drove me to A&E. I was sent straight for a CT scan and told I had a large mass and obstruction in my bowel which would need surgery.

“The next day I was given a sigmoidoscopy and a stenting procedure. The sigmoidoscopy identified a ‘malignant looking stricture’. The stents unfortunately perforated my bowel, leaving me in a life-threatening situation. I was taken into emergency surgery where my surgeon performed a complex bowel resection, gave me a colostomy and ultimately saved my life.

“A couple of days later, the biopsy from the sigmoidoscopy confirmed I had cancer.

“I felt quite numb when I was told it was cancer. They had been preparing me from the CT scan where they’d seen the ‘mass’. Once it was confirmed, I was so exhausted from surgery that it didn’t fully register. I think it hit me properly months later.

“I was then able to start chemotherapy six weeks and four days after surgery.

“Although I think I coped well overall, chemotherapy has such a huge impact on you as a person. I have never experienced anything like it in my life. I felt low and fed up when the chemo and steroids affected my legs, making walks and days out difficult.

“There were times I thought I couldn’t take any more treatment, but every time I had those thoughts, I looked at my children and knew I had to carry on for them.

“Five months on from chemo I’m exercising five days a week, eating normally and back doing most of the things I love. My oncologist describes me as currently in remission, but I’m aware how quickly things can change. There’s been a question mark over a tiny nodule in my lung which is being watched. But other than that, I’m just having scans and bloods every three months.

“Presently I am feeling well and positive. I try not to think too far into the future. If this experience has taught me anything, it’s that life is incredibly short and precious and things can change in an instant.”

Thank so much Charlie for sharing your story with us, we really appreciate your help raising vital awareness. To read Charlies whole story, go to https://bit.ly/3PqB1sD

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