Heartfulness UK

Heartfulness UK The mission of Heartfulness is to facilitate an evolution of consciousness through the practice of heart-centered meditation.

When faced with a choice, we can either follow the easier path—or rise to the higher one.The higher choice asks for cour...
06/10/2026

When faced with a choice, we can either follow the easier path—or rise to the higher one.

The higher choice asks for courage, compassion and a willingness to serve something greater than ourselves. It may not always be the simplest path, but it is often the one that leads to growth, purpose and lasting fulfilment.

Read The Nobility of the Higher Choice by Daaji. ✨

Daaji Heartfulness

Don’t forget the strength that lives inside you! Emerson’s words remind us to trust the quiet depths that carry us forwa...
05/10/2026

Don’t forget the strength that lives inside you! 

Emerson’s words remind us to trust the quiet depths that carry us forward 🤍

InnerWisdom RalphWaldoEmerson TrustYourself SelfReflection

12 more days! 🧘🏽‍♀️🧘‍♂️This October, Heartfulness invites you to Awakening the Light Within, a morning to reconnect and ...
05/10/2026

12 more days! 🧘🏽‍♀️🧘‍♂️

This October, Heartfulness invites you to Awakening the Light Within, a morning to reconnect and experience the stillness that lives beneath the noise of everyday life, through Heartfulness meditation with Daaji, Global Guide of Heartfulness.

Join us for:

🧘‍♂️A guided meditation and interaction with Daaji, Global Guide of Heartfulness
🎶A special Indian classical musical performance, arranged to encourage us to connect inwardly
💗An opportunity to interact with our ever-growing Heartfulness community, joining in from across London and around the UK

🕊️ Saturday, 17th October 2026
⏰ 10:30 AM – 1:00 PM
📍 Logan Hall, Bedford Way, Bloomsbury, London WC1H 0AL

🌳 Heartfulness will also make a special announcement about the launch of an upcoming sustainability initiative. This project has been many years in the making and we are thrilled to be able to share it with the London community, with the hopes that all of you can be involved in its development, too.

🔗Link to register in bio.
Questions can be directed to [email protected]

We hope to see you there!

Growth in any aspect of life, spiritual or societal begins with curiosity. The desire to understand more is what moves u...
04/10/2026

Growth in any aspect of life, spiritual or societal begins with curiosity. The desire to understand more is what moves us forward, and learning should never stop.

In Heartfulness Meditation, experience is just the starting point; real progress comes when we go beyond it to expand our consciousness. That expansion happens when there is a genuine yearning to discover more.

03/10/2026

Sometimes, all it takes is saying yes to the voice of your heart to discover experiences you never imagined. For Shari Wohlenberg, the opportunity to play music for Global Guide of , and the community at the world’s largest meditation hall in became a memory to cherish forever.

A beautiful reminder that when you meditate you learn to trust your heart and embrace what it leads you to.

Five simple steps to bring Heartfulness into your day 🌿Relaxation: Begin by gently relaxing your body and mind. Wiggle y...
02/10/2026

Five simple steps to bring Heartfulness into your day 🌿

Relaxation: Begin by gently relaxing your body and mind. Wiggle your toes, release tension from head to toe, and let your breath soften.

Meditation: Turn your attention inward. Sit comfortably, close your eyes, and meditate on the source of light within your heart for 10–20 minutes.

Cleaning: In the evening, sit quietly and imagine all the day’s complexities and impurities leaving your system like smoke, from the base of your spine to the top of your head.

Prayer: Before sleep, offer a short personal prayer, feeling the words resonate in your heart rather than analysing them.

Universal Prayer: End with the Heartfulness Universal Prayer, dedicated to the welfare of all, allowing a sense of connection and peace to settle within.

Experience a morning of meditation, music and meaning with Daaji in London 🌿

Awakening the Light Within
📅 Saturday, 17 October 2026
⏰ 10:30 AM – 1:00 PM (doors open 9:45 AM)
📍 Logan Hall, 20 Bedford Way, Bloomsbury, London WC1H 0AL

Join Daaji, Global Guide of Heartfulness, for a free masterclass in meditation, live musical performances, and an inspiring conversation on consciousness, wellbeing and modern life.

This October, Heartfulness invites you to Awakening the Light Within, a morning to reconnect and experience the stillnes...
01/10/2026

This October, Heartfulness invites you to Awakening the Light Within, a morning to reconnect and experience the stillness that lives beneath the noise of everyday life, through Heartfulness meditation with Daaji, Global Guide of Heartfulness.

Join us for:

🧘‍♂️A guided meditation and interaction with Daaji, Global Guide of Heartfulness
🎶A special Indian classical musical performance, arranged to encourage us to connect inwardly
💗An opportunity to interact with our ever-growing Heartfulness community, joining in from across London and around the UK

🕊️ Saturday, 17th October 2026
⏰ 10:30 AM – 1:00 PM
📍 Logan Hall, Bedford Way, Bloomsbury, London WC1H 0AL

🌳 Heartfulness will also make a special announcement about the launch of an upcoming sustainability initiative. This project has been many years in the making and we are thrilled to be able to share it with the London community, with the hopes that all of you can be involved in its development, too.

🔗Link to register in bio.
Questions can be directed to [email protected]

We hope to see you there!

01/10/2026

Many ask, “Why do I sometimes feel restless during meditation?”

Restlessness is not a sign that meditation isn’t working. Often, it is a sign that something within is asking to be released.

Throughout the day, we accumulate impressions from our thoughts, emotions, interactions, and experiences.

Heartfulness Cleaning is a simple practice that helps dissolve these impressions, so the heart becomes lighter and meditation naturally becomes deeper.

Learn more about how Heartfulness meditation and cleaning can create inner transformation at our upcoming event on Saturday, 17th October. Link to register in bio!

The quieter you become, the more you’re able to hear.In stillness, the heart finds its own wisdom. 💛
29/09/2026

The quieter you become, the more you’re able to hear.
In stillness, the heart finds its own wisdom. 💛

Wishing our Global Guide, Daaji, a very happy birthday. We look forward to being with him in London very soon!
28/09/2026

Wishing our Global Guide, Daaji, a very happy birthday. We look forward to being with him in London very soon!

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7 Rick Roberts Way
London
E152FR

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