OK Foundation

OK Foundation Fighting hunger. Fuelling hope. Registered charity No: 1128424 At the OK Foundation we use food and music to bring people together and transform lives.

We use food & music to nourish bodies, uplift hearts, and build community in Tottenham & Goffs Oak.
💛 Get involved—support, sing, spread the word! Our mission is to meet immediate, practical needs through food, and to empower and uplift through music—building skills, confidence, and joy. Based in Tottenham (North London) and Goffs Oak (Hertfordshire), we provide vital support to hundreds of famil

ies and individuals each week through food banks, pantries, community lunches, cookery clubs, music workshops, choirs, and live events. Through these activities, we build community, improve wellbeing, and help reduce social isolation.

🇳🇬 Global Cookery Club | NigeriaOne kitchen. Many cultures.This week, Christina and Angie led our Global Cookery Club th...
05/05/2026

🇳🇬 Global Cookery Club | Nigeria
One kitchen. Many cultures.

This week, Christina and Angie led our Global Cookery Club through the bold, comforting flavours of Nigerian cooking, sharing not just recipes but ingredients, stories and techniques from home.

Nigeria is home to over 250 ethnic groups and more than 500 languages, meaning its food culture is incredibly diverse and cannot be defined by a single style. The dishes we explored are some of the more widely loved favourites enjoyed across the country.

We explored a menu built around everyday staples:
• Jollof rice – a richly spiced tomato rice, full of depth and flavour.
• Ewa agoyin – slow-cooked mashed beans served with a deeply flavoured stew, finished with a sprinkle of garri for added texture.
• Fried plantains – commonly known as dodo (Yoruba)

Along the way, participants were introduced to key ingredients:
• Garri – grated, fermented and sun-dried cassava, a staple across West Africa, used in many forms and adding texture and substance to dishes.
• Locust beans (iru, dawadawa, ogiri okpei) – a traditional fermented seasoning with a strong aroma and deep umami flavour, used to enrich soups and stews.

We also explored how to adapt recipes using ingredients available in the UK, including swaps for leafy greens 🥬 such as ugu and bitterleaf, while still holding on to the essence of the dishes.

A big result for Spurs — and for our community 💙As a charity rooted in Tottenham since 2009, we see every day how much t...
04/05/2026

A big result for Spurs — and for our community 💙

As a charity rooted in Tottenham since 2009, we see every day how much this area is shaped by connection, pride and opportunity.

Spurs are part of that story. What happens on the pitch doesn’t stay there — it ripples out into the community, lifting spirits and bringing people together.

So yes, this one matters.

A bit of breathing room at just the right time… and a bit more hope in the air.

Wishing the team all the best for the run-in ⚽💙

🌍 Global Cookery Club | Iran- One kitchen. Many cultures - This week Fatima led our Global Cookery Club through some of ...
30/04/2026

🌍 Global Cookery Club | Iran
- One kitchen. Many cultures -

This week Fatima led our Global Cookery Club through some of her favourite Iranian dishes 🇮🇷. A resourceful cook and a real whizz around the kitchen, Fatima shared the flavours, techniques and stories behind the foods she grew up with.

Together we prepared:
• Mixed vegetable soup with pitta bread – a warming vegetable soup, perfect for dipping soft pitta.
• Shirazi Salad – a refreshing mix of cucumber, tomatoes and onion, finished with dried mint and lemon juice.
• Borani Banjan – fried aubergine mashed with curd cheese and herbs for a rich, creamy dish.
• Khoresh Bamieh – a traditional Iranian okra stew simmered with tomato, garlic and warming spices.
• Chicken with vegetables – tender chicken cooked in a fragrant tomato-based sauce with vegetables.
• Saffron rice – fluffy rice infused with saffron and barberries, a staple of Persian cooking.

Global Cookery Club sessions are member-led and supported by professional chefs, creating a space where people can share food traditions, build confidence in the kitchen and learn from one another.

Every session is a reminder that food is one of the most powerful ways we connect — through stories, skills and the joy of cooking together.

CookTogether

30/04/2026

It’s Thursday and we’re warming up for another rehearsal with our fantastic OKF Gospel Choir!
Expect energy, big voices, inspiring lyrics and positive vibes in abundance!
Trust me, you don’t want to miss it!
Join us today! Link in the bio to book your free place.

30/04/2026

It’s always a delight to welcome and the incredible young wellbeing ambassadors from Goffs Oak Primary School. They visited our Goff’s Oak Food Pantry this week and got straight to work helping to sort the food, setup and serve our guests with enthusiasm, empathy and kindness.

It really does take people coming together to build and support community, and we’re delighted to have a wonderful partnership with the school and this incredible organisation. Thank you guys!

Address

1st Floor, 7 Holcombe Road
London
N179AA

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