28/05/2026
Today is one of my favourite days in the calendar. 💚
May 28 — International Day of Action for Women's Health & Menstrual Hygiene Day.
Two reminders, one powerful message: women's health is essential, not optional.
Whether it's hormonal health, reproductive wellbeing, or simply being able to manage your cycle with dignity and without stigma every woman deserves access to knowledge, care, and support.
This year's theme says it all: Essential, Not Optional. Because in a world of competing priorities and pressures, women's health too often gets pushed to the bottom of the list by systems, and sometimes by ourselves.
So today I want to ask you: when did you last put your own health first?
Not as a luxury. Not as something to get to "when things calm down. But as a non-negotiable.
You are worth that investment. Always. 💚
HealthCoaching