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Perpetiel is the angel of success and we're here to help you and your business be successful. So to get something different, you have to DO something different.

Perpetiel Ltd is a husband and wife team set-up after the birth of our first child to allow us to work more flexibly. Perpetiel is the angel of success and, although a little corny, the services we offer deliver success for you, your team or your business. Henry Ford said "If you always do what you've always done, you'll always get what you've always got." That’s not always easy, but that’s where a coach comes in…

A coach acts as a catalyst helping you to get from where you are now to where you want to be more easily and quicker than if you were to do it alone. Coaching is the relationship between us, the support, activities and discussions. It is not counselling or therapy, although many people find it very freeing and of course it is entirely confidential. Coaches use a varied toolkit of knowledge, experience and methods to help you achieve your goal. I will not judge or criticise.I will be your partner in success, I will question and challenge you, I will give you space to explore options and transform yourself and I will motivate and inspire you.

16/10/2026

Do you experience imposter syndrome?

If you do you’re not alone. Imposter syndrome can show up even when we have plenty of experience, qualifications and evidence that we know what we're doing.

On 28 Oct at 10am I am delivering an online interactive Power Hour (open to all) where we'll look at how imposter syndrome shows up in our working lives, the stories we tell ourselves and, importantly, what we can do when that inner critic starts calling the shots.

Follow this link to register or reach out if you'd like to know more.
https://bit.ly/46W3ETu

15/10/2026

Do you experience chronic pain in midlife?

Joint stiffness, muscle aches, neuropathic pain (e.g. tingling) and headaches or migraines can be among the symptoms experienced during perimenopause and menopause. But how often do we stop to consider whether hormonal changes could be playing a part? The NHS recognises muscle aches, joint pain etc as potential menopause symptoms.

Pain doesn't usually exist in isolation though. It can affect your sleep, concentration, mood and energy; making it harder to manage all the other demands of everyday life.

Sunday is World Menopause Day and the theme for this year is 'Chronic Pain at Midlife: From Recognition to Evidence-Based Care'

As a qualified menopause coach I regularly see brilliant women pushing through discomfort. In fact I was one of them until I went through the plan I now deliver. Bellieve me when I say that you don't just have to 'live with it'.

Menopause coaching isn't a substitute for medical advice or treatment, but it can help you understand your experience, explore what's within your control and make changes that support your wellbeing, confidence and day-to-day life.

💬 DM me directly to find out how menopause coaching can help you navigate this transition and safeguard your success.

13/10/2026

Saturday 10th October was World Mental Health Day, and I spent it in London with 10,000 Girlguide members at The Big Gig – a concert for Guides and Rangers!

During the afternoon, our unit visited Pax Lodge and completed the Pax Lodge Challenge (got a couple of badges too, of course! 😉).

Then it was a quick trip across London to Wembley to sing, dance and have a brilliant few hours together.

I have to say, it was good for my mental health… although my throat and feet might have had a different opinion by the end! 😂

💭 It got me thinking about how we look after our wellbeing.
Sometimes it's the big things that make a difference but often, it's about the little things that bring us joy or help us feel connected to others. Sadly, how often do we put those things at the bottom of the list?

How did you spend World Mental Health Day❓ And what’s one thing that helps you feel more like you❓

If you're finding it hard to make space for yourself amongst all the other demands on you, that's something we can explore together through coaching.

08/10/2026

I often get asked how I do so much and seem on top of my busy life.

First of all I am not always 'on top of my life', like everyone I have days when I get less done and times when I can feel overwhelmed. However I do have lots of strategies I use to help me get things done and feel in control of my life (which of course includes my husband and kids' lives too...)

One of my favourites is the 2 minute rule - basically if a task takes very little time to do and it can be done then, just do it!

This helps me in many ways:
1. It means I don't have to remember the task and my brain has space for other things.
2. Little things don't build up and start feeling overwhelming.
3. Reduces decision fatigue around what to do.
4. Builds a habit of taking action, which can help me get on with other things.
5. Gives me a sense of achievement.

Some coaching Qs to help you decide if the 2 minute rule is for you:
✨ What are you carrying around in your head that could be dealt with in two minutes?
✨ What happens when those little tasks start to build up?
✨ What would be different if you dealt with them as they came up?

Let me know how you get on...

07/10/2026

One week today!

Am really looking forward to speaking at The Switch Network next week, to a group of women who've all 'switched' careers.

I switched from Change Management Consultant to Success & Wellbeing Coach after the birth of my first child. Pregnancy triggered 2 autoimmune conditions and I couldn't go back to living or working the way I had been. I'll be saying a little bit more about that along with running a practical session to get the most out of the rest of 2026.

Have you switched jobs or careers?

06/10/2026

This is why I coach...

"Thank you so much! When I look back at where I was 6 sessions ago I can’t believe how far I have come, how calm & more in control I feel and how better I feel."

If you'd like to make changes in your life, feel calmer &more in control and/or feel better than you do now then get in touch.

💬 We will start with a no pressure chat about where you are and where you want to be, if I think I can help you we'll discuss a programme that's right for you - for example 6 bespoke sessions for £430 or the 7 session menopause plan which I'm holding at for £495 for now.

01/10/2026

Pinch, punch first of the month - Wow it's October!!!

With it comes ADHD awareness month and Menopause awareness week.

And is it too ealry to mention Christmas... sorry probably is...

As a perimenopausal woman who is a qualified meno coach living in a neuro spicy house I'd like to share a few tips that might be useful for you if this month applies to you:

✨ Make things easier, not harder.
Can you remove a step? Set a reminder? Put something where you’ll actually see it? Break a task down? Sometimes a small change in the environment can make a surprisingly big difference. I've had clients move where they keep their meds and take doors of cupboads.

✨ Declutter and write things down to help clear thoughts, make decisions easier & allow space for the things you need in your head. I've had clients say this was the most powerful part of the menopause plan for them.

✨ Notice what drains you and what doesn't
You'll be no good to anyone if you don't. How can you do more of the things that boost you? I dance while cooking dinner!

✨ Don't every day to be the same
Energy, concentration, sleep and motivation can all fluctuate. Rather than beating yourself up because you’re not performing at your “usual” level, ask “What do I need today, and what’s realistic?”

✨ You don't have to reach breaking point to ask for help
Listen to your body and respond accordinly; perhaps you can ask someone to take something off your plate, talk to your GP or get some specific support.

Here if you need to talk 💬

29/09/2026

Did you know... the way you talk to yourself really does matter?

A review of 56 randomised controlled trials found that self-compassion interventions can help reduce depressive symptoms, anxiety and stress. *

I know that positive thinking doesn't fixe everything but there is a difference between:
"I'm rubbish at this."
and
"I'm finding this difficult. What could I try differently?"

The first shuts you down. The second keeps you moving.

Here are some coaching Qs to help you:
✨ How would you speak to yourself if you were your best friend?
✨ What do you need from yourself right now?
✨ What would be different if you spoke to yourself with self-compassion?

* A meta-Analysis published in Mindfulness June 2023

24/09/2026

I've recently been delivering coaching to a few people who are preparing for retirement and coincidently listening to some podcasts where Blue Zones were mentioned - these are places around the world where people have been found to live particularly long and healthy lives.

What interests me is how they live...
They tend to move naturally throughout the day rather than relying on structured exercise.
They have strong social connections and community around them.
They have a sense of purpose, something that gives their day meaning.
They make time to slow down and rest.
And many live in environments that make these things part of everyday life rather than another item on a to-do list.

Of course, this got me thinking about the life we're adding those years to:
Are we making time for the people who matter to us?
Are we doing things that give us a sense of purpose?
Are we moving our bodies in ways that we enjoy?
Are we making space for rest?
Are we doing things simply because we enjoy them?
Are we building a life that we actually want to be around for?

All things that come up during coaching.

A few coaching Qs to help you reflect:
✨ What makes life feel good for you?
✨ What gives you a sense of purpose?
✨ Who are the people you want more time with?
✨ What could you do more of now that you'd still like to be doing in 20 years?
✨ And perhaps most importantly if you were designing your life for the next 30 years, what would you want it to contain?

22/09/2026

You might have noticed that in lots of my posts I add coaching questions.

These are to encourage you to think about the topic or think about yourself in relation to the topic - perhaps you'll have a little ah-ha moment, or it'll help you do something or make a decision.

The questions I ask are open questions; they are not closed questions that result in a yes or no answer.

While closed questions can sometimes have their place, open questions allow for more exploring. For example:
❌️ Closed:
Are you happy with how you're spending your time?
✔️ Open:
How do you feel about how you're spending your time?

The open question gives you more room to think. It doesn't tell you what the answer should be. It doesn't lead you towards a particular response. It gives you the space to explore what is actually true for you. And that's one thing a good coach does.

So, next time you're stuck on something, try asking yourself an open question and perhaps you'll have your own little ah-ha moment.

✨ What open question could you ask yourself today?

Address

Willoughby Road
London
AL54

Telephone

07971919498

Website

http://www.perpetiel.co.uk/

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