10/10/2026
Today, on World Mental Health Day, we remember Matt Palmer. đź’™
This year’s theme reminds us of the importance of listening to people’s lived experiences, hearing their stories and making sure every voice matters.
In an increasingly busy and divisive world, perhaps one of the kindest things we can do for our minds is to slow down. To pause, turn inwards and find solace within ourselves and in the communities around us.
To listen more, judge less and remember that kindness and connection can make all the difference.
Today, we remember Matt and all the other beautiful souls who are no longer with us. Their lives, their stories and their memories continue to inspire positive change.
Be kind to your mind. Be kind to each other. đź’™