Yoga4mums

09/10/2025

✨Two friends with mum inspired businesses. Thank you Thrupenny Bits 🩷

27/08/2025

✨ YOGA ONLINE OR IN- PERSON STARTS NEXT WEEK!

Come and join me for mood boosting practices every Monday, Tuesday or Wednesday 7-8pm.

✨Improve your fitness, strength, mobility and flexibility
✨Improve mood, sleep and cognition
✨Embrace all parts of yourself with compassion and kindness
✨Find healing in present moment experience

DM for details or visit CathyUnderwoodYoga.Com

10/07/2025

✨INSPIRED - THE POWER OF A YOGA RETREAT!

I’m thrilled to post that one of my dearest yogis has published her first book inspired by her yoga retreat in Dalyan!

Dalyan is a magical place and for over a decade now, I’ve enjoyed taking groups on an immersive mind body adventure.

I always invite magical thinking and using the trip to make the small but positive changes that enhance this crazy old life of ours.

So proud of Dawn Pierce Author and Artist who has proven that it’s never too late to dream big and make magic happen!

Dream it - believe it - live it!✨✨✨

This calming and grounding self-help book of poems, guided meditations and photographs, will take you on Dawn Pierce's healing journey to good physical, emotional and mental health on a yoga retreat. Whether you are a yoga aficionado or just starting out, or you love to read about someone findin...

20/01/2025

✨YOGA+PLANT MEDICINE 22/1/25

Come and learn all about the health benefits of Milk Thistle and Nettle Tea!

https://momence.com/Cathy-Underwood-Yoga/Yoga-%2B-Plant-Medicine/110458443?skipPreview=true

06/01/2025

✨New BIte Sized Grounding Yoga Practice - ideal for overwhelm. Enjoy!

A short standing practice to help during overwhelm and anxiety. Includes some key standing yoga postures to help re engage with body and build a strong platf...

01/01/2025

ENJOY A FREE YOGA CLASS & HNY - HAPPY NEW YOGA! - https://mailchi.mp/52a293460d62/hny-happy-new-yoga-9927312

21/12/2024

HAPPY CHRISTMAS! What has the year taught you?- https://mailchi.mp/3feb8f202631/happy-christmas-9927195

15/12/2024

THIS CHRISTMAS I'LL GIVE YOU MY HEART! STRETCHING MANDATORY, SINGING OPTIONAL!- https://mailchi.mp/8338b5ba2c18/this-christmas-ill-give-you-my-heart-9927056

30/11/2024

INVITATION TO YOGA + PLANT MEDICINE SPECIAL - https://mailchi.mp/ff6a97f6b7d7/yin-yang-yoga-immersive-retreat-9926759

Join Cathy and Ellie and explore the immune boosting benefits of restorative yoga and herbal medicine.

Find out more below!

04/11/2024

✨Are your cholesterol levels high? Lack of oestrogen affects our cholesterol levels. But is that a bad thing…?

During menopause, estrogen levels drop, which can lead to an increase in levels of harmful cholesterol. Learn more here.