What are the opening hours?

Monday 9:30am - 4:30pm Tuesday 9:30am - 4:30pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm Friday 9:30am - 4:30pm

One in Four UK

Home
United Kingdom
London
One in Four UK

One in Four is a charity passionately committed to supporting people who have survived child sexual abuse

One in Four offers support for people who have experienced sexual abuse and sexual violence. Research has consistently shown that 1 in 4 children will experience sexual abuse before the age of 18. Our research comes from a study carried out by Dr Liz Kelly, Linda Regan and Sheila Burton at the Child Abuse Study Unit, University of North London, 1991.

06/10/2026

Changing Sensory Cues

Trauma can deeply affect how survivors perceive and respond to sensory stimuli. Certain sights, sounds, smells, tastes, touches, and movements can trigger intense emotional or physiological reactions in individuals who have experienced trauma.

Equally, survivors can learn to identify sensory resources that will become anchors of regulation in times of need.

Here are a few suggestions to help you regulate your senses; there are more on our website https://oneinfour.org.uk/project/changing-sensory-cues/

Sight

Photographs, screensavers, pictures, favourite painting, snow globe, kaleidoscope, flowers, dream catcher, mandala

Sound

Listen to shells, wind chimes, a voice recording from people who love and care for you, singing, laughing, shouting, whistling, or making music. Listen to relaxing & soothing music or alternatively stimulating and energising music

Smell

Ideas include aromatherapy oil, perfume, candles, aroma sprays, diffusers, herbal tea bags, spices, aromatherapy lava bracelet

Taste

Take time to really taste your food/ Relaxing foods could be drinking hot chocolate, herbal tea, black tea with honey or other warm drink. More stimulating food and drink could include peppermint, tangy/sour sweets, chewing gum, chilli, lemon, lime or ice.

Touch

Soft fabric, soft toy, bean bag, massage ball, juggling balls, feathers, bubble wrap, crystals, precious stone, pebbles, water or pet stroking.

There are many more ideas on our website https://oneinfour.org.uk/project/changing-sensory-cues/

01/10/2026

Paying more attention to your breathing can be extremely effective for regulating emotions, stress and anxiety – especially when used with movement.

At One in Four, our therapists share techniques at the beginning of, and throughout the counselling journey to support you.

29/09/2026

Give a gift that reminds a survivor they are not alone. 💛

We’re inviting our community to buy a copy to donate of Warrior Within, a handbook to aid recovery from child sexual abuse and violence.

When you buy a copy to donate, One in Four will place it directly into the hands of a survivor of sexual abuse.

For many, this book becomes more than pages and ink.
It becomes a companion.
A mirror.
A quiet reassurance that recovery is possible.

✨ Buy a copy to donate.
Your kindness will make a lasting impact.

📚 👉 https://oneinfour.org.uk/product/donate-warrior-within-4th-edition-to-one-of-our-clients/

HopeInAction

24/09/2026

https://www.lewishamcommunitylottery.co.uk/support/one-in-four

Support One in Four on Lewisham Community Lottery

Lewisham Community Lottery is a weekly lottery with draws which take place every Saturday night and raises money for good causes in Lewisham, including One In Four.

All good causes supported by the lottery will benefit Lewisham and its residents.

22/09/2026

It takes tremendous courage to speak out.

It's through the stories survivors share that we can get a glimpse of the cruel reality of childhood sexual abuse.

One in Four is a charity specialising in supporting people who are survivors of non-recent abuse and violence and to raising awareness of this challenging issue.

Because of the stigma, shame and fear many survivors remain silent about their experiences.

We believe we need to change public perceptions to help prevent this from happening to children now and in the future, and to support and help heal those who are dealing with their survival every day.

Please visit our website to find out more about our work, how to get in touch, and how to help us. www.oneinfour.org.uk

17/09/2026

“My experiences have always stayed with me, and if I can help in any way – I would like to.”

There are many reasons why people choose to raise money for One in Four.

Some have witnessed the impact of childhood sexual abuse. Some have been moved by what they have seen and heard in the news. Others simply believe that survivors deserve access to specialist support.

Different reasons. One shared purpose: to make a difference.

Taking on a challenge is one way of turning that desire to help into action.

Whether you walk, run, cycle, swim or create a challenge of your own, your fundraising can help One in Four continue to support adult survivors of childhood sexual abuse.

It can also start conversations about an issue that too often remains hidden.

Could your next challenge be for One in Four?

Find out how to get involved: [LINK] https://oneinfour.org.uk/support-us/

15/09/2026

Breathing Exercises

Paying more attention to your breathing can be extremely effective for regulating emotions, stress, and anxiety, especially when used with movement.

Most forms of meditation use breathing techniques to relax the body and calm the mind.

Finding the right breathing technique and making it part of your routine can help you experience its benefits.

There are many ways of practising breathing,

Diaphragmatic breathing, also known as belly breathing or abdominal breathing

Square breathing, which combines regulating breath with a visual focus

Colour breathing

Visit our website to find out more about these techniques and experiment to find what works for you.

10/09/2026

One In Four supports September 10 as

A day to spread hope, support and understanding.

We remember our mission to support people who have survived child sexual abuse and to raise awareness of this challenging issue.

Let's raise our voices and break the stigma around mental health and the fear and shame often associated with speaking out.

Remember you are never alone, we are here to help. Reach out for help if you or someone you know is struggling.

08/09/2026

Why having regular therapy sessions is so valuable

Having regular weekly therapy can have an immensely positive impact on survivors, as it provides a safe space to speak freely about the past and the feelings that may be attached to it.

Having someone witness this without judgement and with the knowledge to explain how trauma has been affecting your life as a survivor can foster a deeper understanding of yourself and a renewed motivation to enable you to make significant progress in areas of your life that once felt overwhelming.

The sessions we offer here at One in Four provide a safe, supportive space to explore challenges and are intended to leave you feeling more empowered and equipped to move forward.

The consistency of weekly contact with your therapist supports the development of a healthy relationship in which things that feel daunting can be explored and understood in greater depth.

Post-traumatic healing is possible, and at One in Four, we are committed to walking alongside you on this journey.

Address

219 Bromley Road
London
SE62

Opening Hours

Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 4:30pm

Website

http://www.oneinfour.org.uk/

Alerts

Be the first to know and let us send you an email when One in Four UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.