Open Age

12/06/2026

This National Diabetes Week, we're celebrating the power of food, learning and community. 🍅🥬

At our Healthy Eating International Cookery class, members don't just learn new recipes - they discover how ingredients can support their health, build confidence in the kitchen and inspire positive lifestyle changes.

Led by expert tutors, these hands-on sessions explore healthy dishes from around the world while bringing people together to learn, share experiences and enjoy good food.

Because healthy eating isn't about giving things up – it's about discovering new ways to enjoy food and take care of your wellbeing. 💚

Find out more about Open Age activities for over-50s: https://www.openage.org.uk/centre-and-online-activities

05/06/2026

🌟 Happy Volunteers’ Week! 🌟

This week, we're celebrating the incredible people who help make Open Age such a welcoming, vibrant community.

From leading activities and sharing specialist skills, to supporting members one-to-one and helping people regain confidence after illness or injury, our volunteers make a real difference every single day.

Whether it's cheering on members through Be Active, Frances bringing London's history to life on her walks, or Patricia helping others discover the joy of Mahjong, our volunteers don't just give their time – they help people stay active, stay curious and stay connected.

Thank you to every Open Age volunteer for your kindness, energy and dedication. You help create the friendships, confidence and sense of belonging that make our community so special. 💜

If you'd like to make a difference in your local community, you can find our volunteer opportunities here: https://www.openage.org.uk/volunteer-us

02/06/2026

Staying active doesn’t always mean the gym. Sometimes it’s fresh air, gentle movement, learning something new and connecting with others 🌿🐦

At Open Age, our activities help older Londoners stay active, stay curious and stay connected - whether that’s through exercise classes, creative workshops or spending time in nature together. Bird watching is a chance to move more, boost wellbeing and enjoy the simple joy of being outdoors with others.

Because staying active is about feeling good - physically and mentally. 💛

Find out more about Open Age activities: link in bio / https://www.openage.org.uk/centre-and-online-activities

22/05/2026

Falls are now the leading cause of accidental deaths in older adults in the UK - a shocking reminder of how important falls prevention really is.

But falls prevention is about more than avoiding injury. It’s about confidence, independence and helping older people feel safe leaving the house and staying connected to their community.

Open Age’s Steady and Stable programme helps older Londoners improve balance, strength and mobility through specialist exercise classes designed to reduce the risk of falls.

As one member shared:
“Previously, I felt quite isolated and rarely left the house, but now I feel comfortable going out and no longer worry about it.”

Every week, around 170 people take part in our Steady and Stable classes across Westminster, Kensington & Chelsea, Hammersmith & Fulham and Brent - helping older people stay active, independent and connected.

Find out more: https://www.openage.org.uk/steady-stable-falls-prevention

15/05/2026

The arts can help us age better 💙

This highlights something we see every day - creativity, movement and connection can make a real difference to wellbeing as we get older.

From art and music to exercise, learning and social groups, our activities help older Londoners stay active, meet new people and keep doing the things they enjoy.

It’s never too late to try something new 🌼

Editorial: New research showing that a rich cultural life brings brings similar benefits to exercise shows human creativity in a new light

29/04/2026

Want to move more but feeling a bit nervous about joining a fitness class? 🧘‍♀️

At Open Age, we’ve got you covered. Our wide range of classes are designed for all abilities, including completely beginner-friendly sessions where exercises can be done from a chair.

Chair-based classes are a great way to ease into movement, offering a safe, low-impact way to build strength, without putting too much strain on your joints. 🏃

You’ll also be supported every step of the way by our friendly instructors, so you’ll never feel out of your depth.

If you’re ready to get moving, come and join the Open Age community 👉 www.openage.org.uk

29/04/2026

Hoping to get out and enjoy the sunshine, but not sure where to go? 🌞

Join one of our trips over the summer months to a variety of sites across London.

Last week, our members enjoyed a visit to Lesnes Abbey to see a live archaeological dig 🏺, with the generous support of DigVentures

28/04/2026

Our members out and about in Hyde Park, keeping a look out for a variety of bird species with the fabulous team at The Royal Parks 🦆🔍

An afternoon of learning, socialising and enjoying the fresh air!

In our weekly bulletin, you can keep a look out for many other opportunities to explore culture, arts, nature and much more.

22/04/2026

Learning a new language isn’t just for planning your summer holiday ✈️

Trying out Spanish, or any other language, is a brilliant workout for your brain. As we get older, keeping our minds active is just as important as staying physically active. Learning a language can boost memory, improve concentration and increase mental flexibility. 🧠

If you fancy learning how to confidently order your favourite meal in another language, join the Open Age community and explore our classes 👉 www.openage.org.uk