Avanti Mental Well-Being CIC

03/10/2026

Something to make, someone to talk to. Here is what is on at AVANTI next week.

AVANTI is a Mitcham-based mental health CIC working across Merton and neighbouring boroughs, supporting people affected by mental health challenges and neurodivergence, alongside the unpaid carers who look after them. Our weekly sessions bring people together through creativity, conversation and practical information. We also offer ADHD screening and coaching, therapeutic interventions and tailored training and workshops, both in person and online.
Monday 05 October | 18:00-20:00
Many Pieces, One Landscape
Our woodland keeps growing. This week we are welcoming new creatures to the forest and piecing the landscape together, led by Helen. No experience needed and everything is provided. Proudly funded by The National Lottery Community Fund.
Thursday 08 October | 14:00-16:00
Carers (Peer) Support Group
Carers supporting carers. A relaxed space to talk, listen and hear what other services, partner organisations and support are available across Merton.
All sessions are free once registered.
📍 Avanti Activity Space, Vestry Hall, 336 London Road, Mitcham CR4 3UD
Register: https://rb.gy/ut2u0a
[email protected] | 0300 365 4546
If you or someone you know needs urgent support, call 111 option 2, text SHOUT to 85258, or call Samaritans on 116 123. If life is at risk, call 999.

30/09/2026

A huge thank you to The National Lottery Community Fund! 💜

We're delighted to share that Avanti Mental Wellbeing CIC has been awarded funding for AVANTI CONNECT, thanks to National Lottery players.

Avanti has been supporting our community since January 2018, and this funding means AVANTI CONNECT can continue for another year for people living with mental health difficulties, carers and neurodivergent people.

Every Monday, we'll come together for creative art sessions and group activities in a relaxed, welcoming space. Meeting regularly and creating side by side helps people open up, friendships grow, and gives everyone a place where they feel understood and supported.

Our new year of sessions begins on Monday 5 October. We look forward to seeing you there!

Thank you to everyone who plays The National Lottery for making this possible, and to our community for your continued support.

25/09/2026

Are you supporting someone?
Do you regularly help or look after someone because of their health, mental health, disability, addiction or additional needs? You are entitled to support too, even if you don't think of yourself as a carer.

Free, friendly support is available in Merton. Scan the QR codes on our postcard to connect with us at Avanti, or any of our project partners, Carers First Merton and Merton Mencap, or London Borough of Merton's Caring for Family & Friends guide, for more information and support.

📍Vestry Hall, London Road, Mitcham, CR4 3UD
📞 0300 3654 546
✉️ [email protected]
🌐 www.avanticic.co.uk

19/09/2026

Creative hands, familiar faces and a trip across the borough. Here is what is happening at AVANTI next week.

AVANTI is a local mental health CIC supporting residents across Merton and neighbouring boroughs affected by mental health challenges and neurodivergence, as well as unpaid carers. Our sessions offer practical information, creative activities and a warm space to connect with others. We also offer ADHD screening and coaching, Therapeutic interventions, and related customised training and workshops, in person and online.

Monday 21 September | 18:00-20:00
Many Pieces, One Landscape
This week we continue our collaborative felt art session with Helen, adding more pieces to the shared landscape. No experience needed and all materials provided.

Thursday 24 September | Leaving Vestry Hall at 14:30
We have been invited to visit Wandsworth Community Transport Choir
We meet in Wandsworth to join their Choir rehearsal😊
Venue: Wandsworth Shopmobility, 45 Garratt Lane, SW18 4AD, behind Sainsbury's.

Thursday 24 September | 17:00-19:00
Carers (Peer) Support Group
Carers supporting carers, with space to talk, listen, and find the information you need.

All sessions are free once registered.

📍 Avanti Activity Space, Vestry Hall, 336 London Road, Mitcham CR4 3UD
Register: https://rb.gy/ut2u0a
[email protected] | 0300 365 4546

If you or someone you know needs urgent support, call 111 option 2, text SHOUT to 85258, or call Samaritans on 116 123. If life is at risk, call 999.

12/09/2026

Looking after your mental health and wellbeing, together in Mitcham.

AVANTI is a local mental health CIC supporting residents across Merton and neighbouring boroughs affected by mental health challenges and neurodivergence, as well as unpaid carers. Our sessions offer practical information, creative activities and a warm space to connect with others.

Here's what's on next week:

Monday 14 September | 18:00-20:00
Lower Your Cancer Risk workshop
A free session on making healthier choices, with a gentle movement class with Francisco Canizo. In cooperation with RM Partners, NHS NW & SW London Cancer Alliance.

Thursday 17 September | 14:00-16:00
Carers Group
AVANTI Carers (Peer) Support Group: a welcoming space where carers can share experiences, connect with others who understand, and find practical guidance.

Thursday 17 September | 17:00-19:00
Singing for Wellbeing
Did you know that singing every day can improve your physical health, mental wellbeing and brain function? Bring your favourite song!

Avanti Activity Space, Vestry Hall, 336 London Road, Mitcham CR4 3UD
Register: https://rb.gy/ut2u0a
[email protected] | 0300 365 4546

If you or someone you know needs urgent support, call 111 option 2, text SHOUT to 85258, or call Samaritans on 116 123. If life is at risk, call 999.

12/09/2026

Our Lower Your Cancer Risk event is this Monday! Join us for a gentle movement session, free healthy refreshments and tips on making healthier choices.

📅Monday 14 September, 6-8pm
📍 Vestry Hall, Mitcham CR4 3UD
🆓 Free, register or just turn up: https://forms.gle/iqoN1vsBAXLLxudz8

LOWER YOUR CANCER RISK

Did you know around 4 in 10 cancers in the UK could be prevented through healthy lifestyle choices?

Eating well, moving more, drinking less and stopping smoking can all help lower your risk. Aiming for at least 150 minutes of moderate activity a week, keeping alcohol under 14 units, and getting your 5-a-day in (fresh, frozen or tinned, it all counts) are simple, practical places to start. Every positive step counts. 💙

Avanti is proud to be working in cooperation with RM Partners, NHS NW & SW London Cancer Alliance, to bring these messages to our community in Merton.

Come along to our Lower Your Cancer Risk session for a gentle movement class with Francisco Canizo, free healthy refreshments, and plenty of tips on making healthier choices. Feel free to bring a healthy dish to share too.

WHEN: Monday 14 September 2026
TIME: 6:00pm – 8:00pm
WHERE: Avanti Activity Space, Vestry Hall, 336 London Road, Mitcham CR4 3UD

Free, register in advance or just turn up: https://forms.gle/iqoN1vsBAXLLxudz8

Delivered in partnership with and funded by RM Partners, NHS NW & SW London Cancer Alliance.

09/09/2026

LOWER YOUR CANCER RISK

Did you know around 4 in 10 cancers in the UK could be prevented through healthy lifestyle choices?

Eating well, moving more, drinking less and stopping smoking can all help lower your risk. Aiming for at least 150 minutes of moderate activity a week, keeping alcohol under 14 units, and getting your 5-a-day in (fresh, frozen or tinned, it all counts) are simple, practical places to start. Every positive step counts. 💙

Avanti is proud to be working in cooperation with RM Partners, NHS NW & SW London Cancer Alliance, to bring these messages to our community in Merton.

Come along to our Lower Your Cancer Risk session for a gentle movement class with Francisco Canizo, free healthy refreshments, and plenty of tips on making healthier choices. Feel free to bring a healthy dish to share too.

WHEN: Monday 14 September 2026
TIME: 6:00pm – 8:00pm
WHERE: Avanti Activity Space, Vestry Hall, 336 London Road, Mitcham CR4 3UD

Free, register in advance or just turn up: https://forms.gle/iqoN1vsBAXLLxudz8

Delivered in partnership with and funded by RM Partners, NHS NW & SW London Cancer Alliance.

05/09/2026

Free mental health support for carers and the community in Mitcham.
AVANTI is a local mental health CIC supporting unpaid carers, families and residents across Merton, with wellbeing groups, creative therapy sessions and safe spaces to talk about anxiety, stress, loneliness and low mood.

Here's what's on next week:

Monday 07 September | 18:00-20:00
Many Pieces, One Landscape
A collaborative felt art session with Helen, creating one landscape together.

Thursday 10 September | 14:00-16:00
Carers' Voices: The Conversation Continues
A follow-up to our carers' event, sharing updates from our talks with Merton Council.

Avanti Activity Space, Vestry Hall, 336 London Road, Mitcham CR4 3UD
Register: https://rb.gy/ut2u0a
[email protected] | 0300 365 4546

If you or someone you know needs urgent support, call 111 option 2, text SHOUT to 85258, or call Samaritans on 116 123. If life is at risk, call 999.

28/08/2026

Looking for mental health support in Merton?
AVANTI brings people together with free emotional wellbeing support in Mitcham, from carers groups to community activities for anxiety, stress and low mood.

Here's what's on next week:

Bank Holiday
Monday 31 August
There will be no session due to the bank holiday. We'll be back on Thursday.

Avanti Bereavement Recovery Programme
Thursday 3 September | 14:45–16:45
We're holding our monthly session of the Avanti Bereavement Recovery Programme, a safe space for support and recovery.

Avanti Jam
Thursday 3 September | 17:00–19:00
Make some noise! Explore different sounds, drums and instruments at Avanti Jam. Bring your own or try something new.

Avanti Activity Space, Vestry Hall, 336 London Road, Mitcham CR4 3UD
Register: https://rb.gy/ut2u0a
[email protected] | 0300 365 4546

If you or someone you know needs urgent support, call 111 option 2, text SHOUT to 85258, or call Samaritans on 116 123. If life is at risk, call 999.

24/08/2026

Carer's Engagement Focus Group 27th August 2026

Dear Unpaid Carers,

MAKE YOUR VOICE HEARD! YOU hold our community together, often without recognition.
On Thursday 27 August, Avanti Mental Wellbeing CIC is hosting a Mental Health Carers Event at our Activity Space in Mitcham.
It's a focus and engagement session, which means the two hours are about listening to you.

We'll be talking about what support actually works and what needs to improve, how easy or hard it is to get the right information, the biggest challenges unpaid carers face day to day, and what breaks and respite should look like. What you tell us will inform Merton's Carers Strategy and preventative services.

You're not alone. Come along for support, connection, and community.
WHEN: Thursday 27 August 2026, 14:00 to 16:00
WHERE: Avanti Activity Space, Vestry Hall, 336 London Rd, Mitcham CR4 3UD

Free to attend. Refreshments provided.
To book: https://forms.gle/yqR6qmudwgMK1mUi7
or call 0300 365 4546
Email: [email protected]
Or drop in on the day