Breathing Space

Breathing Space Breathing Space is run by the London Buddhist Centre, based in Bethnal Green, East London.

We teach Mindfulness Based Approaches (MBAs) to help people look after their mental health. MBAs can be used in many ways, particularly for preventing relapse into depression and addiction, and to help manage stress and anxiety. Our teachers are trained and supervised by an NHS consultant psychiatrist and have extensive experience of mindfulness practice and teaching.

28/04/2026

Pain management - Chronic health conditions - Improve your quality of life

Tired of living with chronic pain?

On 'Mindfulness for Health' course, Aryavandana helps you manage:
• Arthritis
• Fibromyalgia
• Back Pain
• Chronic Fatigue and Chronic pain

Reduce pain, boost confidence, and regain control of your life.

Mindfulness for Health Starts 18th May, link to learn more: https://buff.ly/QNJ5ik9

Gain an essential mindfulness tool - compassion! It's simple to implement and there will be ample insights from seasoned...
12/09/2025

Gain an essential mindfulness tool - compassion! It's simple to implement and there will be ample insights from seasoned Buddhist instructor, Anantavira, on integrating mindfulness practices into your everyday routine. You'll have the chance to engage in practice, receive meditation guidance, and pose questions.

Explore more at: https://buff.ly/tHU9rXR

Resilience Training. We will learn how to develop resilience to bounce back from challenge and create long-lasting chang...
26/06/2025

Resilience Training. We will learn how to develop resilience to bounce back from challenge and create long-lasting change. We will learn what real resilience is, and the tools and techniques that can help us to cultivate it.

Sat 28 Jun | 10.30am - 1pm | Led by Kavyamani
Book on our website: https://buff.ly/gf72c1T

28/05/2025

Do you want to learn how to be more resilient?

Join Kavyamani at Breathing Space for this online workshop to learn how to develop resilience, to bounce back from challenge and create long-lasting change. Learn what real resilience is, and the tools and techniques that can help us cultivate it.

Mindfulness Online Workshop | Resilience Training
Sat 28 Jun | 10.30am - 1.00pm

Find out more or book on the Breathing Space website https://buff.ly/6tS5Sgg

20/04/2025

Whether you're dealing with chronic stress or a specific stressful event, you'll learn how to respond to challenges in a healthier, more mindful way. Many participants report reduced anxiety, fewer panic attacks, and greater joy, confidence, and resilience.

‍ Mindfulness for Stress Course
8 Mondays | 19th May - 7th Jul 2025 | 2.15–4.30pm
Link here to learn more: https://buff.ly/5pFmLsL

26/03/2025

Breaking Free from Low Mood and Depression
8 Saturdays | 19th Apr - 7th Jun | 2.30–5pm
Learn more here: https://buff.ly/5pFmLsL

21/02/2025

"Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, non-judgementally, to things as they are."

Mindfulness for Stress is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.

Mindfulness for Stress Course
8 Mondays | 17 Mar – 5 May 2025 | 7.15 – 9.30pm

Learn more and book here: https://buff.ly/41dhBKA

30/12/2024

Meditation is not just something we do on our own, with our eyes closed.

It’s about cultivating a new attitude to life. It’s about building a stronger sense of a shared life. It’s clear that the world needs people who can help to positively change it.

To help change the world, you need to change yourself. You need to become the change you want to see.

To make progress on this path of transformation, we challenge you to:

⚡ Meditate every day for two weeks
⚡ Join three Meditation Masterclasses with Maitreyabandhu
⚡ Come to the centre as much as you can

The LBC will support you to stay motivated with inspiring talks, video tutorials, yoga classes, and community events – including breakfast at the Mandala cafe every morning!
‍
In person and online. All levels of experience are welcome and it's free – so do sign up: https://buff.ly/4hMMlZ6

Address

51 Roman Road, Bethnal Green
London
E20HU

Telephone

+442089811225

Website

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