Body & Soul

Body & Soul Body & Soul Charity an award-winning charity transforming the profound impact of childhood adversity for 23 years, based in London. shiatsu, massage).

Whether someone has been neglected or abused, trafficked, attempted su***de or stigmatised because of HIV. Our specially designed centre in Clerkenwell, London boasts five floors of state of the art care and wellbeing facilities, including therapy rooms, a chef’s kitchen, a seminar room, a games room and sound studio, and an Ofsted-approved children’s centre. Body & Soul members have access to a f

ull range of services that reflects our whole-person approach. These include one-to-one as well as group therapeutic support, health and wellbeing seminars, legal support and advocacy, psycho-education, employment programmes and complementary therapies (e.g. Our programmes are monitored through internal evaluation as well as independent audits. We focus on five key areas: physical health; mental health; psychosocial health; practical support; and the productivity of our members. Our approach is evidence based. It is informed by a substantial body of research showing that the stress associated with adverse childhood experiences such as abuse, neglect, violence and dysfunction can have life-long consequences for health and well-being. According to the World Health Organization, “such stress can lead to serious problems such as alcoholism, depression, eating disorders, unsafe s*x, HIV/AIDS, heart disease, cancer, and other chronic diseases”. Complex issues require comprehensive responses, but with the right intervention at the right time, the Body & Soul model builds hope and resilience. Our approach is grounded in responsive, expert programming with the aim of maximising pathways for achievement and continuous learning in an environment of aspiration. Emma Colyer MBE, director of Body & Soul, says: “In many ways, Body & Soul has changed and grown massively over the past 20 years, but the work we do is still underpinned by three fundamental values: bravery, love and wisdom. Everything we do follows from these, and they will continue as the bedrock of the work we do into the future.”

Some people say the benefit of setting New Year goals is that it might help shift your mind positively out of the darkne...
01/01/2026

Some people say the benefit of setting New Year goals is that it might help shift your mind positively out of the darkness of winter. ❄️

Signing up for one of our charity challenges definitely helps young people out of the darkness of suicidality. This year, we want to raise £50k to reach even more young people most at risk of su***de. Body & Soul deliberately targets those who are let down by the system, without hope of breaking the cycle of poor mental health.

Today, we want to give you an extra encouragement! We're offering 50% OFF registration fee until the 31st of January.

→ For Snowdon at Night: Use 'NY2026' when booking with Charity Challenge.
→ For Solstice Camp out & Open Water Swimathon: Use '50OFFOOTD' when checking out on Stripe.

🔗 Links to register are in our bio, head there to kickstart your 2026!
***deprevention #2026

Today is   and we want to send our love to everyone, acknowledging the many different ways we experience family and the ...
25/12/2025

Today is and we want to send our love to everyone, acknowledging the many different ways we experience family and the holiday season. We also know that this time of year can be difficult for some. If you are finding today difficult, please know your feelings are valid. Take the time you need, breathe, and put your well-being first. ❤️🫂

STEP OUT OF THE DARKNESS IN 2026! 🏔We are officially launching the Out of the Darkness Challenge Series 2026.The number ...
23/12/2025

STEP OUT OF THE DARKNESS IN 2026! 🏔
We are officially launching the Out of the Darkness Challenge Series 2026.

The number of young people at risk of su***de is rising, and regular funding isn't keeping pace. We NEED you. These challenges fund Body & Soul’s frontline su***de prevention services, programmes that don’t just help people through the night, but through life. Ready to jump in?

Challenges Lineup:
🌲 Solstice Campout (20-21 June, 2026)
Go back to basics in a private woodland south of London. Build shelters and master bushcraft skills with experts Pippin & Gile.
🎟️ Use the code: 50OFFOOTD (Applied at Stripe checkout)

⛰️ Snowdown At Night (4-5 July, 2026)
Trek to the summit of Yr Wyddfa in the dead of night. Reach the peak by headtorch and descend for a well-deserved celebration breakfast!
🎟️ CODE: NY2026 (Applied via Charity Challenge booking)

🏊 Open Water Swimathon (18 July, 2026)
A 4-hour team relay at West Reservoir. Because no one should swim alone—and no one should face their struggles alone.
🎟️ CODE: 50OFFOOTD (Applied at Stripe checkout)

🎁 We're giving an EARLY BIRD OFFER of 50% OFF registration fee!
Secure your place between 23 Dec 2025– 31 Jan 2026 to claim the discount.

Whether you’re hiking, camping, or swimming, you are proving that our community can sustain this life-saving work. 10 of our own members led the way on our last hike— now it's your turn to join the movement. 🥾

🔗 Head to the LINK IN BIO to choose your challenge and register! We can't wait to see you there.

***dePrevention

Are you currently supporting someone struggling with suicidal thoughts and self-harm? If so, this training might be for ...
22/12/2025

Are you currently supporting someone struggling with suicidal thoughts and self-harm? If so, this training might be for you! 🌟

Our 3-Day CPD Accredited DBT Experiential Training returns next year in February, running from 10th to 12th February at Body & Soul. This is an experiential course to equip you with DBT skills and knowledge on how to support clients who struggle with emotional dysregulation, particularly those facing suicidality.

🫂 Who is it for?
We welcome applications from those with therapeutic backgrounds or those working in mental health.

Professionals who have completed training with us recently have said,
"I would definitely recommend the training to any individual or professional body. Particularly those engaged in support roles with vulnerable people."

Before you submit your expression of interest, please note that you must be able to commit to the full 3 days, and payment will be required before the first day of the training. Sign up via link in bio. 🔗

Take Care This Festive Season 💗We know this time of year can be difficult for so many. of our community. There are many ...
19/12/2025

Take Care This Festive Season 💗

We know this time of year can be difficult for so many. of our community. There are many vulnerabilities. Please look after yourselves and reach out for support if you need it.

🗓️ Body & Soul will be closed for the festive break from Friday 19th December and will reopen on Tuesday 6th January. If you need urgent help during this period you can utilise any of these organisations.

However, if you feel unable to keep yourself safe, you can go to A&E, or contact your local crisis team.

If you are a professional and would like to make a referral to Body & Soul you can do so by visiting our website - link in bio.

Warm wishes for the winter break from all of us at Body & Soul 💜

‘When you stop living your life on the brink, you’re able to take a breath, look around, and focus. For those who’ve bee...
07/09/2025

‘When you stop living your life on the brink, you’re able to take a breath, look around, and focus. For those who’ve been living life in a state of survival, desperate to find anything that works for the time being, we’re something different.’

These words from a member of our community shows why it’s time to change the narrative this World Su***de Prevention Day.

***depreventionday

Body & Soul’s method focuses on thriving as well as surviving. We know this model works. And Saves Lives. Here a member ...
06/09/2025

Body & Soul’s method focuses on thriving as well as surviving. We know this model works. And Saves Lives.

Here a member of Body & Soul’s You Are Not Alone community explaining why…it's time to change the narrative this World Su***de Prevention Day.

***depreventionday

Hungry for more than just a meal? 🍽️ Here is a delicious glimpse of the 3-course menu for our upcoming Summer Soireé in ...
08/07/2025

Hungry for more than just a meal? 🍽️

Here is a delicious glimpse of the 3-course menu for our upcoming Summer Soireé in the heart of Islington! Crafted with care by the Body & Soul kitchen, you'll enjoy wholesome food alongside talented musicians from our community - all within our beautiful, welcoming space.

This is more than a supper club; it's about making a profound impact. 100% of your £35 ticket directly funds our vital su***de prevention services, ensuring support reaches those who need it most. Join us, experience the unique Body & Soul spirit, and let your meal truly transform lives.

Tickets are selling fast - secure your ticket via the link in bio 🔗🎫

***deprevention

In the wake of unfounded claims about overdiagnosing mental health, it’s important to share real stories. This is the st...
25/03/2025

In the wake of unfounded claims about overdiagnosing mental health, it’s important to share real stories. This is the story of someone who has experienced depression, reminding us that mental health is complex and deserves understanding, not dismissal.

How can we become decolonised in multiple aspects of our everyday life?Through ongoing reflection, metabolising colonial...
11/03/2025

How can we become decolonised in multiple aspects of our everyday life?

Through ongoing reflection, metabolising colonial histories, learning, and unlearning, we actively engage in decolonisation.

By questioning societal norms, acknowledging privilege, and seeking out diverse perspectives, we challenge colonial influences.

Together we can contribute to meaningful change.

Let us know your thoughts and how you’re actively working towards decolonisation in your own life!

Reference: Lea Jovy for Mission Different & Mission Equality CIC

Address

London

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 5pm

Telephone

+442079236880

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