Pil Sung Freestyle Taekwondo

Pil Sung Freestyle Taekwondo Fusion of Taekwondo and Muay Thai with elements of Karate and MMA. Combining traditional values with conventional training concepts.

Happy Holidays to everyone
27/05/2026

Happy Holidays to everyone

Everyone walks into class carrying something we may never see. Some are fighting battles at home, some struggle to fit i...
14/05/2026

Everyone walks into class carrying something we may never see. Some are fighting battles at home, some struggle to fit in, some learn differently, and some just need a little extra patience and kindness.

That’s why we train, learn, and grow together as a TEAM. 💛

A strong team doesn’t leave anyone behind.
We encourage each other.
We protect each other.
We celebrate each other’s progress.

Because when one student feels supported, everyone becomes stronger.

Be kind. Be patient. Be the teammate someone needs today. 🥋🤝

The Tenets of Taekwondo are five core principles that guide both training and everyday behavior:Courtesy (Ye Ui)Show res...
27/04/2026

The Tenets of Taekwondo are five core principles that guide both training and everyday behavior:

Courtesy (Ye Ui)
Show respect and good manners toward others—inside and outside the dojang (training hall).

Integrity (Yom Chi)
Be honest and uphold strong moral principles, even when no one is watching.

Perseverance (In Nae)
Keep going despite challenges or setbacks; success comes from persistence.

Self-Control (Guk Gi)
Maintain control over your emotions and actions, especially in difficult situations.

Indomitable Spirit (Baekjul Boolgool)
Stand strong and never give up, even when facing overwhelming odds.

26/04/2026

Another lesson from today:

A student said that 2-minute planks are easy now.

I told him—nothing’s changed. It’s still the same exercise. Still 2 minutes. Still tough.

What’s changed is you. You’ve become stronger. You’ve improved.

So now it’s time to raise the standard—3 minutes, and beyond.

When it feels easy, it means you’ve grown—so grow the challenge.

26/04/2026

One of today’s lessons was time management.

I sometimes set time limits—for breaks, getting gear on, and transitions. Not to rush, but to build discipline and stay on time.

This doesn’t just apply to martial arts. It carries over into school, work, prayers, and everyday life. Being on time is a habit that shapes success.

Take your time—but be on time.

How you manage your time is how you manage your life.

Discipline in time is discipline in action.

I often use martial arts as a metaphor.In sparring, you keep your guard up. When your hands drop, you take the hit, lear...
24/04/2026

I often use martial arts as a metaphor.

In sparring, you keep your guard up. When your hands drop, you take the hit, learn from it, and bring your guard back up.

Life works the same way. When you make a mistake, own it. Take the hit, then do what’s needed to make things right and improve.

Accountability is key. Whether the mistake is small or serious, taking ownership is the first step toward growth and trust. Admitting it, making amends, and acting on the lesson doesn’t weaken you—it strengthens your character and your relationships.

I was training with a young lad at Muay Thai class. He had a very good push kick compared to everything else he was tryi...
24/04/2026

I was training with a young lad at Muay Thai class. He had a very good push kick compared to everything else he was trying.

And I reminded him of this Bruce Lee quote from the picture.

Martial arts isn’t just fighting—it’s a lesson in mastery, focus, and growth.

Depth over breadth.
Do less, but do it better—and repeat it until it’s yours.

Mastery isn’t doing more.
It’s doing one thing so well it becomes unstoppable.

Simplicity scales.

New session starting today
14/04/2026

New session starting today

Interclub today organised by Team Tieu
12/04/2026

Interclub today organised by Team Tieu

Exciting New Weekday Sessions! 🌟 Classes start April 14th. Train once or take your progress further with our option to t...
19/03/2026

Exciting New Weekday Sessions! 🌟 Classes start April 14th. Train once or take your progress further with our option to train twice a week. Perfect for both new students and our existing champions!

Address

Locksley Community Centre, Dora Hall, Dora Street, E14 7TP
London
E140NU

Opening Hours

10:30am - 12:30pm

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