10/07/2024
Hello back 💓
Been brewing some ideas for new ways of healing and connecting. To get going I am teaching my restore and deepen yin yoga session for this coming Saturday for free via Insta. The theme is SENSATION 🌱
Bring a mat, blanket/towel, two bed pillows or just be with your body as is, it’s an adaptable sequence. You just need 50mins. Tune in on Insta live at 10:45am with
Yin yoga is slow yoga, it includes stretches and sensations that work into facia, connective tissues, there is no workout to be found but that doesn’t mean we won’t be met with challenge. Fortunately I will guide you through in my fun way.
Can’t wait to see you there! All bodies welcome.