Footesteps Foundation

Footesteps Foundation Our vision is to provide a unique support service to nighttime health and social care workers so that they feel valued, skilled and above all safe.

We do this through bespoke training, education, mentoring, mental health support and physical protection me We are the champions for social & health care night staff. We work to keep them safe, healthy and skilled. We provide opportunities to learn at night
We want their inclusion in support & risk planning

To value and appreciate our after dark staff by: Improving practice and value for the 20%

who work nights, and the 30% at risk of injury. Thanks for visiting Footesteps Foundation page and for caring about those who look after our loved ones at night. My sister was one of those caring people who tragically on a summer night in 2015 was killed by a service user whilst doing the job she loved, looking after vulnerable people in the community. The Footesteps Foundation charity was set up to provide a force for good out so much pain and sadness. Family, friends and professionals became allies in a single cause … to provide safer nights and a legacy for Jenny. Night working in hospitals and the community can be challenging but also rewarding as people are often at their most open and vulnerable. We want to support our unsung night heroes to provide safe and effective care for those most in need. Footesteps aims to raise money for safe practice by organising networking events for shared learning for staff involved in supporting vulnerable people with mental health needs. Donations will help us deliver training flexibility during the working night. Monies will also be used to provide a bespoke handbook containing advice and information for social and health care night staff who work while we sleep.

The Footesteps Foundation is proud to present The Mindful Reset.Nights are tough — but your resilience is tougher. The M...
09/05/2025

The Footesteps Foundation is proud to present The Mindful Reset.

Nights are tough — but your resilience is tougher.

The Mindful Reset is designed for shift workers.

✅ Feel more rested in just 10 minutes
✅ Boost energy and emotional well-being
✅ Simple, powerful, science-based

Your rest matters. Your well-being matters.

Join the pilot today — [Register via the link in our bio].

(Backed by West London NHS Trust + Footesteps Foundation.)

Are you a shift worker in healthcare, juggling long nights, unpredictable hours, and constant demands?💤 Mindful Reset is...
15/04/2025

Are you a shift worker in healthcare, juggling long nights, unpredictable hours, and constant demands?

💤 Mindful Reset is here for you.

Launching on 14 May (National Shift Workers Day), this new wellbeing initiative offers:

🌿 Short, science-backed guided sessions
🎧 NSDR & Yoga Nidra techniques to restore your energy
🧘‍♂️ No yoga skills needed — just a quiet moment and a few minutes

Created in partnership with Kate Rock, this pilot program is tailored to fit your real life — so you can recharge without needing hours of sleep.

💙 Available for free
⏱ Use during your shift or any time you need to reset

Because caring for others starts with caring for yourself.

Sign up via the link in our bio.

🌙 Sleep Challenge – Day 5: Try a Sleep-Friendly Snack🍌 Tip: Have a small, sleep-friendly snack before bed, such as a ban...
14/03/2025

🌙 Sleep Challenge – Day 5: Try a Sleep-Friendly Snack

🍌 Tip: Have a small, sleep-friendly snack before bed, such as a banana or a handful of nuts. These foods contain magnesium and tryptophan, which help promote relaxation and better sleep. As part of Sleep Awareness Week, we’re sharing science-backed tips to improve your rest!

For healthcare professionals, a light snack before bed can support the transition to rest—especially after a high-energy shift. Eating the right foods helps your body wind down, leading to deeper, more restorative sleep, so you can perform at your best the next day.

💙 Bonus for Healthcare Workers: Check out our SAFER Programme, offering sleep education and screening for sleep disorders to help reduce fatigue and improve well-being. Get practical advice and next steps to enhance your sleep quality. Visit our website to learn more and take part: SAFER Programme

⏰ Fact or Myth? - Who else loves the snooze button? 🙋‍♂️ 🙋‍♀️ But does hitting the snooze actually help you feel more re...
14/03/2025

⏰ Fact or Myth? - Who else loves the snooze button? 🙋‍♂️ 🙋‍♀️ But does hitting the snooze actually help you feel more rested?

In celebration of Sleep Awareness Week, were busting common sleep myths to help you rest better!

Take your best guess, then swipe to see if you’re right!

🌙 Sleep Challenge – Day 4: Limit Screen Time Before Bed📱 Tip: Avoid screens (phone, laptop, TV) at least 30 minutes befo...
13/03/2025

🌙 Sleep Challenge – Day 4: Limit Screen Time Before Bed

📱 Tip: Avoid screens (phone, laptop, TV) at least 30 minutes before bed. The blue light from screens can interfere with your body’s natural sleep cycle, making it harder to fall asleep. As part of Sleep Awareness Week, we’re sharing small changes that can have a big impact on your rest!

For healthcare professionals, reducing screen time before bed is especially important for winding down after a busy shift. Giving your mind a break from screens helps you transition into relaxation mode, promoting deeper, more restorative sleep—so you can wake up refreshed and ready for your next shift.

💙 Bonus for Health and Social Care Workers: Check out our SAFER Programme, offering sleep education and screening for sleep disorders to help reduce fatigue and improve well-being. Get practical advice and next steps to enhance your sleep quality. Visit our website to learn more and take part: SAFER Programme

Unfortunately due to sickness we will not be able to attend St George’s tomorrow. We will keep you updated on our next e...
12/03/2025

Unfortunately due to sickness we will not be able to attend St George’s tomorrow. We will keep you updated on our next engagement. The Footesteps Foundation are very sorry for any inconvenience this may have caused and look forward to speaking to you in the near future.

☀️ Fact or Myth? – Can getting more daylight help you sleep better at night? 🌙 In celebration of Sleep Awareness Week, w...
12/03/2025

☀️ Fact or Myth? – Can getting more daylight help you sleep better at night? 🌙

In celebration of Sleep Awareness Week, were busting common sleep myths to help you rest better!

Take your best guess, then swipe to see if you’re right!

🌙 Sleep Challenge – Day 3: Optimise Your Sleep Environment🛏️ Tip: Keep your sleep environment cool, quiet, and dark. Con...
12/03/2025

🌙 Sleep Challenge – Day 3: Optimise Your Sleep Environment

🛏️ Tip: Keep your sleep environment cool, quiet, and dark. Consider using blackout curtains or an eye mask to block out light and help your body cool down for better sleep. As part of Sleep Awareness Week, we’re sharing small changes that can make a big difference in your rest!

For healthcare professionals, creating an optimal sleep environment is especially important when recovering from long, demanding shifts. A cool, dark room helps signal to your body that it’s time to rest, improving the quality of your sleep and helping you recharge for the next shift—whether it’s days or nights.

💙 Bonus for Health and Social Care Workers: Check out our SAFER Programme, offering sleep education and screening for sleep disorders to help reduce fatigue and improve well-being. You’ll find actionable advice and next steps to enhance your sleep quality. Visit our website to learn more and take part: SAFER Programme

🌙🎶 Celebrate Sleep Awareness Week with the Perfect Sleep Playlist! 🎶🌙Struggling to wind down after a long shift? We’ve g...
11/03/2025

🌙🎶 Celebrate Sleep Awareness Week with the Perfect Sleep Playlist! 🎶🌙

Struggling to wind down after a long shift? We’ve got you covered! Relax, unwind, and drift off with these soothing sleep-themed tracks. 😴✨

🎵 Weightless – Marconi Union

🎵 Holocene – Bon Iver

🎵 River Flows in You – Yiruma

🎵 Sunset Lover – Petit Biscuit

Put on your headphones, close your eyes, and let the music guide you to restful sleep. 💙 What’s your go-to sleep song? Share in the comments!

❓ Sleep Fact or Myth? – Can you really make up for lost sleep by sleeping in on the weekend? 🤔💤In celebration of Sleep A...
11/03/2025

❓ Sleep Fact or Myth? – Can you really make up for lost sleep by sleeping in on the weekend? 🤔💤

In celebration of Sleep Awareness Week, were busting common sleep myths to help you rest better!

Drop your guess in the comments and swipe to reveal the truth!

🌙 Sleep Challenge – Day 2: Cut Back on Caffeine for Better Sleep☕ Tip: Avoid caffeine towards the end of your shift or a...
11/03/2025

🌙 Sleep Challenge – Day 2: Cut Back on Caffeine for Better Sleep

☕ Tip: Avoid caffeine towards the end of your shift or at least 6 hours before your set bedtime. Caffeine can stay in your system for hours, making it harder to fall asleep. As part of Sleep Awareness Week, we’re sharing simple yet effective habits to help you improve your sleep!

For healthcare professionals, reducing caffeine intake as your shift winds down can help signal to your body that it’s time to relax. This can lead to better rest, allowing you to stay alert, focused, and ready for the challenges of your next shift.

💙 Bonus for Health and Social Care Workers: Check out our SAFER Programme, offering sleep education and screening for sleep disorders to help reduce fatigue and improve well-being. You’ll find actionable advice and next steps to enhance your sleep quality. Visit our website to learn more and take part: SAFER Programme

💤 Struggling to fall asleep? Try these simple relaxation exercises before bed to help calm your mind and body. In celebr...
10/03/2025

💤 Struggling to fall asleep? Try these simple relaxation exercises before bed to help calm your mind and body. In celebration with Sleep Awareness Week, we’re sharing tips to help you rest better and wake up refreshed.

Swipe to learn more!

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