Mentality

MENTALITY’S main aim is to drive down adverse mental health issues by increasing awareness.

31/07/2026

Dads vs Sons. Old guard vs new blood.
Absolute scenes. 📸⚽

This week’s Friendly-ish Football session had a different kind of energy about it and honestly, we are still smiling about it.

Four father and son duos on the same pitch. Let that sink in. Dads who have been lacing up their boots for years, suddenly having to work twice as hard to keep up with the kids they used to run rings around in the back garden. We will not name names, but the score between the generations was… let’s call it competitive. 😅

We also had a professional photographer CRF pitch-side to capture every nutmeg, every tackle, and every moment of pure, unfiltered joy. Because that is exactly what Tuesday nights at Mentality are…..joyful.

No pressure, no judgement, just people of all ages and abilities coming together to move, laugh, and feel good.

The average age this week was younger than usual, which was brilliant to see. But do not let that put you off for a second. Whether you are 18 or 58, a seasoned player or someone who has not kicked a ball in years, you are welcome on this pitch. That is not just something we say — it is something we live every single Tuesday.

This is what community looks like. 💙🧡🩷

📍 Charles Darwin School, Biggin Hill
📅 Every Tuesday
⏰ 7:30 PM – 9:00 PM
📲 Sign up on the Spond app — link in bio

Come as you are. Bring your dad. Bring your son. Just come. 🤝

23/07/2026

So what I’m trying to say is; these things wouldn’t have happened if I’d thrown in the towel!

What’s 20 minutes when the game has been running for 10 years in total (over 2 years under Mentality).

New opportunities have come from it….. let’s arrange a match!

We do need a few more regulars! So if you fancy it please join the app and sign up using code: JWPZB

Hopefully next week we won’t be soo rusty! 😜

14/07/2026

Some partnerships are formed on paper. Ours was formed on a pitch. 🤝⚽

From the very first time we shared a touchline with something clicked. Not just because of the football, but because of the people. A group of lads who didn’t just want to play the game, but who genuinely wanted to stand for something bigger than the result. That is a rare and beautiful thing.

What has grown between Mentality and Westerham Sundays FC is more than a charity partnership. It is a shared belief. A belief that sport is one of the most powerful tools we have for bringing people together, for breaking down the walls of silence that so many carry alone, and for showing the world that a community which looks out for one another is one of the most healing forces on earth.

Season after season, these lads have shown up. Not just on match days, but for the people in this community who needed to feel that someone had their back. And in doing so, they have become a living, breathing example of what Mentality is all about: that mental wellness can look like a kickabout, a shared laugh in the changing room, or the simple act of turning up for a teammate who is struggling.

To every player, every supporter, and everyone at Westerham Sundays FC who has championed this cause — thank you. You are proof that connection is not just a nice idea. It is a source of love. It is a lifeline.

Here’s to everything we have built together, and everything still to come. 💙🧡🩷 + 🔴⚪

08/07/2026

There is a profound kind of magic that happens when a community simply decides to come together.

Looking back at these moments from our sports day, what stands out isn’t just the sunshine, the brilliant DJ sets, or even the ice cream (though that definitely helped!).

What truly matters is the feeling in the air. It’s the sound of laughter echoing across the pitch, the shared smiles between strangers who are strangers no more, and the quiet, powerful reminder that none of us have to do life alone.

At Mentality, we believe that mental wellness isn’t always found in a clinic.

Sometimes, it looks exactly like this: kids and adults playing side by side, sharing a BBQ, and finding joy in the simple act of belonging.

Connection isn’t just a nice addition to our lives; it is a profound source of love, healing, and strength. When we show up for each other, we create spaces where everyone can breathe a little easier.

Swipe through to see the joy, the energy, and the beautiful community we are building together.

Because whatever you’re going through, we’ve . 💚🤝✨

22/06/2026

💙 You Are Not Alone 💚

If you or someone you know is experiencing domestic abuse, stalking, harassment, honour-based abuse, or a forced marriage, support is available.

📞 24-Hour National Domestic Abuse Helpline
0808 200 0247

📞 National Stalking Helpline
0808 802 0300

🏳️‍🌈 LGBT+ Helpline
0800 999 5428

🛡️ Honour-Based Abuse Helpline
0800 5999 247

💍 Forced Marriage Unit
020 7008 0151

⚖️ Free Legal Advice for Women
Rights of Women

🤝 Support for Women with No Recourse to Public Funds (NRPF)
Southall Black Sisters

✨ Reaching out for help is a sign of strength, not weakness. You deserve to feel safe, heard, and supported.

DomesticAbuseSupport VAWG StalkingAwareness WomenSupportingWomen SafetyFirst ReachOutForHelp 🧡

21/06/2026

Our mentality isn’t shaped overnight. It’s built through experiences, relationships, challenges, and the decisions we make along the way.

That’s why reflection is so important. When we take time to look back, we begin to understand what has influenced our thinking, shaped our beliefs, and guided the choices we make today.

In this conversation, Rufaro, founder of Sentinel, shares how meeting his wife challenged him to grow. Recognising her mindset, maturity, and character, he made a conscious decision to elevate himself and match that standard. It’s a powerful reminder that the people we surround ourselves with can inspire us to become better versions of ourselves.

Growth begins with awareness. Reflection helps us understand our story, and understanding our story helps us shape our future.

06/06/2026

Well… congratulations to Westerham FC on winning the Charity Shield AGAIN. 🏆😒

Three years in a row now. THREE. At this point we’re starting to suspect they’ve hidden some kind of secret footballing superpower in the changing rooms.

As much as it pains us to admit it, the lads were brilliant, played in great spirit, and fully deserved the win. We’ll graciously accept defeat… eventually.

But enjoy it while it lasts, Westerham. Mentality FC is already plotting, planning, and preparing for our glorious comeback. Next year, the trophy is ours. (Probably. Maybe. Hopefully.)

A huge thank you to every player who took part and made the day such a fantastic occasion. Most importantly, thank you to everyone from Mentality who turned up, cheered, supported, laughed, and helped create another memorable day in support of mental health.

Football, friendship, and a little bit of healthy rivalry — that’s what it’s all about. 💙

See you all next year… and this time we’re definitely winning. 😉⚽

📸
🎥

Address

London

Website

https://www.mentalitygroup.org/

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