Marama Alliance UK

05/10/2026

✨ "Every journey begins with a single step outdoors." 🌿🥾

Our Outdoor Activities Lead, Marguerita Volavola, has taken to the stage to share her inspiring personal story and journey with Marama Alliance UK! 💙

Marguerita’s passion for community, health, and connection is at the heart of our brand-new MAUK Outdoor Wellness Journey Programme 2026/27. Her story is a powerful reminder of how stepping into nature—and stepping up together as a community—can transform our health, well-being, and sense of belonging.

📖 Read Marguerita’s story in our latest feature!

As we gear up for the upcoming season, let her journey inspire yours. We can’t wait to embark on this outdoor adventure with all of you.

👉 Stay tuned for upcoming activity dates and registration details!

👉 For more information on the MAUK Outdoor Wellness Journey Programme 2026/27. Click this link > https://www.facebook.com/share/v/19n4t8ZDXK/?mibextid=wwXIfr

03/10/2026

We are so grateful to everyone who has been part of our journey, supporting our mission and growing alongside us over the past seven years. 💙

To celebrate, we are thrilled to announce the launch of our brand-new campaign: the MAUK Outdoor Wellness Journey Programme 2026/27! 🌿🥾

We’re bringing fresh energy, physical health, and community connection to the great outdoors. Get ready for exciting events, refreshing outdoor sessions, and uplifting group experiences designed to nurture your body and mind.

📌 Stay tuned! We’ll be sharing the upcoming activities, locations and how you can get involved very soon. You won't want to miss what we have in store!

Thank you for 7 incredible years. Here’s to many more together! 🙌

02/10/2026

Thank God it's Friday!✨

I say welcome to "Freedom Weekend," folks.

What is Freedom Weekend?

This is the time where we "treat ourselves a little." That's right!

If you have been staying true to your journey throughout the week and not giving in to temptations and cravings, take a break. Pause for a moment and celebrate your achievement with your family or on your own, and have a treat.

Please do not abuse your Freedom Weekends—keep it balanced and don't go overboard, so you are ready again for the new week.

This is Mere here, maroiroi jiko na bula, e dua ga na noda bula,
stay well & mighty fine - love from the fitness den 💚

29/09/2026

Prioritising health and wellbeing in our daily routines makes all the difference. 🌟

Today, Marama Alliance UK’s Health and Wellbeing Lead, Mere, shares accessible fitness techniques designed to help you prepare your mind and body for the day ahead and before bedtime for that good nights rest that you deserve.

Watch today’s video to learn simple techniques for releasing muscle tension and improving mobility.

27/09/2026

📌Talanoa with SASSY

Earlier today we had a deep conversation with Sassy where she shared honestly about emotional eating, trauma, self-love, motherhood, rebuilding her confidence and learning to accept support from family and community and others.

We also heard about Lewa Strong, the movement Sassy founded to shine a light on domestic violence and empower women. She explains why it is important to recognise that domestic violence can take many forms, including emotional, psychological, financial and physical abuse.

If you are facing any of the issues Sassy discussed, please look at the pinned comment for help.

Vinaka vakalevu tale SASSY

Wishing you all a great journey to better health and well-being.

/🌸 Talanoa with Sassy: Personal Journey of Trans...

27/09/2026

26/09/2026

📌Set your alarm for this talanoa at 8am Sunday ( UK time). Listen in while you get ready to start the day 🌞🌞🌞

22/09/2026

A New Chapter for Marama Alliance UK: Rooted in Community, Health & Sustainable Living 🌿☀️

This month, we are thrilled to spotlight the Evans Family as part of our Outdoor Family Living & Sustainable Lifestyle initiative!

21/09/2026

You're invited to an inspiring conversation with the amazing SASSY ! 🌟

Tune in on September 27th on Facebook Live as she opens up about her health, fitness, and personal growth journey—focusing on wellness, resilience, and staying grounded.

Mark your calendars, tag a friend, and see you in the comments! 🚀

18/09/2026

Exciting news, MAUK family! 🎉

We are pleased to announce the new members of our Marama Alliance UK Committee. Each of them brings incredible energy, vision, and dedication to supporting our community across the UK.

Let’s give them a massive round of applause as they step into their new roles! 👏✨ Welcome to the team! 🙌🇫🇯