WWZ - Women's Wellness Zone

03/06/2024

We want to say a MASSIVE thank you to all of our Volunteers!! We can't do what we do without you!!

27/04/2024

24/04/2024

https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTgxNjAyMDA5ODM4MDI2?igsh=MXE2ZjU1cGk1NnlhYw==

20/03/2024

What a lovely afternoon at the One Stop Shop! Thank you, ladies, for having us. It was a joy to come together to support women experiencing domestic abuse.

13/02/2024

05/11/2023

This doesnt relate to just alcohol, it's all addictions.

Struggling? why not join us on ZOOM for our relapse prevention groups.
Speak to your Recovery Worker who can refer you.

05/11/2023

Recovery at any stage can cause both stress and anxiety along with everyday life. Here are a few coping mechanisms or visit the Mental Health website.

05/11/2023

Be mindful of your thoughts. Your negative thoughts will effect how you see and feel about yourself and your reality.

When things don’t go the way you want or something upsetting happens, it is ok to feel the feelings that come up, it is actually good to recognise the emotions. But do not get caught in thoughts that flame them. That isn’t helpful. Feelings will pass but the negative thoughts can get stuck on repeat and lead you to look for evidence to confirm them. When you catch yourself in a cycle of negative thoughts, stop and observe them, break the cycle. Remind yourself your thoughts are thoughts, not facts.
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Guard your mind, your thoughts. Stay centered and grounded in yourself, aware of your thought and how they are affecting what you are experiencing as your reality. ⁠

Feed your mind with thoughts that serve you, grow you, expand you, improve you. Be conscious of your thoughts

05/11/2023

When we’re first starting out, sobriety can look like an impossible task. Something we’re gonna do “one day” when we’re willing to do that “big thing” because we’re super strong.

But it’s not about being strong, it’s about being ready.

Because when you’re ready, you don’t have to conquer it all, you just have to conquer this moment. And then this moment turns into this hour. And then this hour turns into this day.

And after you have conquered each of these places, you build belief in your strength. And your body starts to feel a little better. Your emotions start to regulate. And you become this incredible human being who has overcome something AMAZING.

That’s how you build a super hero. One moment. One day. One challenge at a time.