13/10/2026
This past weekend was World Mental Health Day, and October is Mental Health Month at NOL. ๐ Throughout the month, weโll be sharing tips to support you.
๐๐ข๐ฉ ๐จ๐ ๐ญ๐ก๐ ๐ฐ๐๐๐ค: ๐๐ก๐๐๐ค ๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐.
Itโs early in the week, so take two minutes to ask: how am I, really? Mind. Emotions. Spirit. Body.
๐ง Watch our full conversation with Tony, our virtual wellness guide:
https://youtu.be/1JWFP5wtJgU?si=IaVodulkeSlYaW-J
Tony is a fictional character, not a mental health professional. If youโre struggling, please talk to someone you trust. Support lines for Ghana, Uganda, Malawi and Ke ๐๐ฝ
๐ SUPPORT LINES
๐ฌ๐ญ Ghana: Mental Health Authority 0800 678 678
๐บ๐ฌ Uganda: Mental Health Uganda 0800 21 21 21 (weekdays)
๐ฒ๐ผ Malawi: Youth Helpline 393
๐ฐ๐ช Kenya: Kenya Red Cross 1199 (24/7), Befrienders Kenya +254 722 178 177 (weekdays)
More countries: findahelpline.com
๐ Itโs Mental Health Month at No Ordinary Life, and this is our tip...