Thelma Matilda Alves Foundation

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Thelma Matilda Alves Foundation

Charity Reg. No. 1192780

Thelma Matilda Alves Foundation aims to challenge and dismantle all of the issues that prevent women of African/Caribbean descent accessing effective mental health.

24/06/2026

29% of Black women experience common mental health issues — yet we’re the least likely to finish NHS talking therapies. 🖤

Our pain is real. Our healing matters. It’s time to ask why the system isn’t working for us — and change that.

If you’ve been let down or feel unheard, you’re not alone. Let’s keep talking, supporting, and demanding better care.

🔁 Share to raise awareness.
🖤 Tag a sister who needs to see this.

11/05/2026

This Mental Health Awareness Week, we’re sharing a truth that needs more attention:
📊 29% of Black women experience a common mental health disorder — yet far too many suffer in silence without access to culturally competent care.

To our Black women: your struggles are real, your feelings are valid, and you deserve support that sees all of you. 💜

You don’t have to carry the weight alone. Healing is possible, and it starts with reaching out.

👉 Visit our website (link in bio) to find resources, community, and tailored support for your mental health journey.

We’re here when you’re ready. 🤎

04/05/2026

Let’s turn awareness into action, together.

This Mental Health Awareness Week, we’re holding space just for Black women.
Join us for a free, safe, and supportive online session:

📅 Saturday 16th May
⏰ 12pm – 1pm (GMT)
💻 Online via Zoom

No judgement. No pressure. Just real conversation, rest, and resources to support your mental health.

Did you know? 29% of Black women experience a common mental health disorder — yet so many are never asked, “How are you, really?”

You deserve to be seen, heard, and supported.

🔗 Link in bio to register – save your spot. Come as you are. 💜

20/04/2026

Throwback to our reformer Pilates event at

Thank you for to those who joined us! If you are interested in joining a TMAF event, use the link in our bio!

02/03/2026

Join us on Saturday, 11th April from 12pm-1pm for a session discussing the impact of stress on Black women's wellbeing. Register via the link in our bio.

11/02/2026

Join us on Monday, 30th March at 7:30pm for a session on understanding Bipolar in Black women, led by our incredible volunteer Toni Omisore Adepoyigi.

31/01/2026

Get ready to reflect and grow! Join our online journaling workshop on February 21st at 11:30am. Secure your spot via the link in our bio.

14/01/2026

Honouring the work and wisdom of Dr. Joy DeGruy. Her research on Post-Traumatic Slave Syndrome is transformative, providing critical language and understanding for Black mental health, intergenerational trauma, and our journey toward healing. 📚✨

15/12/2025

📚 January Book Club: The Secret Lives of Church Ladies

🗓️ January 14, 2026
⏰ 7:30 PM

Let’s dive into this incredible short story collection together. Spots are limited!

🔗 Tap the link in our bio to register!

30/11/2025

More spots are now available for professional counselling!

Work with our experienced trainee counsellors and receive high-quality, compassionate support at an accessible rate. They are completing their advanced certifications under full supervision, bringing you fresh perspectives and dedicated care.

Interested in seeing if it’s a good fit?
The link in our bio has all the details and our booking portal.

Address

134 Tooley Street, 2nd Floor
London
SE1 2TU

Website

https://www.thelmamatildaalvesfoundation.com/

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