Cold tea stories education And wellbeing CIC

06/09/2026

School holidays can be exciting — and a little overwhelming too. 💛

Three small things that can help children feel more settled:

1. Keep one familiar part of the day the same, such as breakfast or bedtime.
2. Build in time to move, make or play without needing it to be perfect.
3. Ask one simple question at the end of the day: “What was your favourite bit?”

Little moments of routine, creativity and connection can make a real difference.

Find out more about Cold Tea Stories Education and Wellbeing CIC through our website.

30/08/2026

🚨 FOR £2.50, YOU CONTROL WHAT I LISTEN TO FOR 13.1 MILES. 🚨

Yes. I may regret this. 😂🎧

I’m running the GREAT NORTH RUN to raise money for Epilepsy Action 💜 — and I’m handing my Spotify playlist over to YOU.

🔥 Donate £2.50 = pick ANY song for my running playlist.

Want to help me? Pick a banger. 🎶
Want to annoy me? Pick something horrendous. 😭
Want me crossing the Tyne Bridge listening to something completely ridiculous? This is your opportunity. 😂

💷 £2.50 = 1 song
💷 £5 = 2 songs
💷 £10 = 4 songs

Every song chosen goes onto my Great North Run Spotify playlist, and I’ll be listening to it while taking on all 13.1 miles.

💜 Most importantly, every donation goes towards supporting Epilepsy Action.

👇 DONATE £2.50, THEN COMMENT YOUR SONG! 👇

What could possibly go wrong? 😂🏃‍♂️🎧

24/08/2026

The clock struck 3:30 AM. A familiar voice, my mom's, echoed from within my room, a chilling premonition I couldn't ignore. Something felt deeply wrong. sIntuition

23/08/2026

The first night, I convinced myself it was the old house. Then the footsteps returned, directly above my bedroom, in a room I never use. Tonight, I left my phone recording. The audio captured the steps... and something far more chilling whispered at the end.

05/07/2026

11/06/2026

⚽🌍 As the World Cup 2026 kicks off, let’s remember that respect belongs on and off the pitch. 🌍⚽

Millions of people from around the world will come together to celebrate the beautiful game. Football has the power to unite communities, inspire future generations and create lasting memories.

But there is no place in football for sexism, abuse or discrimination.

Sexist comments are not banter. They can make women and girls feel unwelcome in spaces where everyone should feel safe, respected and valued.

This World Cup, let’s set the standard:

✅ Respect everyone
✅ Challenge sexist behaviour
✅ Support those who speak out
✅ Create welcoming environments for all fans

Whether you’re watching from the stadium, the pub, your home or with friends and family, let’s show that football is at its best when everyone is included.

🤍 Wear the White Ribbon.
⚽ Be part of the team.
🗣️ Start the conversation.

09/06/2026

⚽🤍 Abuse Isn’t a Joke. Sexism Isn’t Banter. Silence Isn’t Neutral. 🤍⚽

As we come together to enjoy the World Cup at home pubs and clubs, let’s remember that everyone deserves to feel safe, respected and welcome.

That “joke” that makes someone uncomfortable.
That sexist comment shouted across the bar.
That behaviour everyone notices but nobody challenges.

It’s not harmless.
It’s not banter.
And it’s not acceptable.

If you see it, don’t ignore it.

🟢 Speak up if it’s safe to do so
🟢 Support the person affected
🟢 Report concerning behaviour to staff or security
🟢 Help create a culture of respect

Real fans look out for each other.

Football is built on teamwork. Ending abuse starts the same way.

🤍 Respect belongs on and off the pitch.
⚽ Abuse isn’t a joke.
🗣️ Speak up. Make a difference.

09/06/2026

💛 Working Together to End Violence Against Women 💛

Violence against women has no place in our communities. Real change starts when we refuse to stay silent, challenge harmful attitudes, and support those affected.

As a proud White Ribbon Ambassador, Cold Tea Stories CIC is committed to promoting respect, education, and positive conversations that help create safer communities for everyone.

✅ Respect everyone
✅ Educate to change minds
✅ Support survivors
✅ Stand up and speak out

Every conversation matters. Every action counts. Together, we can help build a future free from violence and abuse.

🤍 Wear the White Ribbon.
🗣 Start the conversation.
💪 Be part of the change.

21/05/2026

🚨 RAISING RESILIENT TEENS 🚨

Want to raise resilient kids?

Normalise the release.

Crying helps teens process emotions and build mental strength. 🤍

Guide them with Dylan Simpson’s new book:
👉 https://amzn.eu/d/04Gpwif1

20/05/2026

Crying isn't a sign of weakness: it's a physical detox that flushes out stress hormones like cortisol.

Give yourself permission to let go. 🌊

Discover the science behind it:
🔗 https://amzn.eu/d/04Gpwif1