Power to Live

22/05/2026

We're running our next social connection event this June!

🤩 Stop Playing Peekaboo: Letting Myself Be Seen
Saturday 20 June | 10:30am – 4:30pm | Abbey Centre, London

A full-day experiential workshop for anyone who finds it easier to show up for others than to let others show up for them.

Power to Live is a registered charity offering low-cost psychotherapy and connection events in the UK. This event is funded through the National Lottery - free places are available for people currently out of work or claiming benefits.
To apply for a funded place: [email protected]
www.powertolive/social
We'd love to see you there! 🫶

15/05/2026

How much of your life is spent trying not to be too much… or not enough?

✨ STOP PLAYING PEEKABOO ✨

A transformation day about letting yourself be seen.

Join us for a powerful day of workshops, connection, behavioural tools and honest conversations exploring what happens when we stop hiding parts of ourselves to feel safe, accepted or lovable.

This isn’t about becoming someone new. It’s about reconnecting with who you already are.

🗓️ 20th June 2026 10:30am - 4:30pm
📍 34 Great Smith St London SW1P 3BU, UK

Come as you are. Seriously.

🎟️ Tickets via the link in bio.

Find our training and social connection events here! Learn skills to create extraordinary connections with your loved ones and community.

12/05/2026

This Mental Health Awareness Week, help us pay healing forward 💛

Your donation could help someone access therapy, trauma support, or a safe space to feel less alone.

Because nobody should have to stay in survival mode simply because support is too expensive.

✨ Every gesture counts.

🔗 Donate via the link in bio.

07/05/2026

To everyone mothering, caregiving, carrying, soothing, remembering everything, and trying again tomorrow…you’re not alone. We’re here to help.

10/04/2026

Sometimes our bodies signal stress before our minds. Can you check in with your body a few times today?

05/03/2026

Your nervous system doesn’t just respond to trauma.
It responds to content.

We choose inputs that build psychological flexibility, compassion, and courage.

What are you feeding your mind right now?



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27/02/2026

That’s a threat response.
�Belonging feels safer than conflict.
Before you say yes, notice your shoulders. Are they tight?



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15/02/2026

Roses are red.
Violets are blue.
Your nervous system deserves better too.

This Valentine’s Day, we’re handing out old-school cards with grown-up truths.

Because:
• Butterflies aren’t always romance.
• Boundaries are attractive.
• Overthinking isn’t healing.
• And you don’t have to do any of this alone.

Pass one to your inner child.
Book one for your current self.

– Your P2L Therapist 💕

london connection psychotherapy charity psychotherapy donatetoday cognitivebehaviouraltherapy acceptanceandcommitmenttherapy functionalanalyticpsychotherapy mindfulness podcast spotify applepodcasts

08/02/2026

Try this 👇

Breathe in for 4️⃣, out for 6️⃣.
Longer exhales tell your body it’s safe by engaging the parasympathetic nervous system.

11/01/2026

If you haven’t yet heard of Acceptance and Commitment Therapy, please, come in. Sometimes, it can be the answer when nothing else feels like it’s working so you can move forward.

And, you deserve to move forward.

Our therapists are the #1 most affordable and well trained therapists in the UK.