31/07/2026
Looking for a gentle way to stay active from the comfort of home?
Our online Chair Based Exercise sessions are back, taking place every Wednesday from 10:30am to 11:30am via Zoom.
These friendly sessions are suitable for all ages and fitness levels, making them a great way to improve strength, mobility and confidence at your own pace.
To book your place or find out more, contact Taylor on 0208 854 4466.
We look forward to seeing you online.