Discussing Mental Health

Discussing Mental Health Discussing Mental Health is a holistic mental health organisation that provides education, therapy, exercise classes & more in a fun and accessible way

At Discussing Mental Health, we are passionate about building partnerships that create meaningful conversations, challen...
13/06/2026

At Discussing Mental Health, we are passionate about building partnerships that create meaningful conversations, challenge stigma and drive positive social impact.

We are excited to be connecting with the incredible team at WeAreInkspired Studio, a female-led creative marketing, design and PR studio founded by Silvia Pellegrino and Dalila Ficano. Their commitment to storytelling, inclusion, creativity and workplace wellbeing strongly aligns with the values at the heart of our organisation.

What particularly resonates with us is their dedication to creating meaningful connections, amplifying underrepresented voices and promoting healthier, more inclusive ways of working. These are principles that underpin our mission to encourage open conversations around mental health, wellbeing and community.

As we continue to grow our impact, we look forward to exploring opportunities to collaborate on future projects that bring together creativity, lived experience and authentic storytelling to inspire change and strengthen communities.

When purpose-driven organisations come together, there is an opportunity to create something truly powerful, using collaboration, innovation and shared values to make a lasting difference.

Here's to new partnerships, meaningful conversations and exciting opportunities ahead đź’š

At Discussing Mental Health, we are passionate about building partnerships that create meaningful conversations, challen...
13/06/2026

At Discussing Mental Health, we are passionate about building partnerships that create meaningful conversations, challenge stigma and drive positive social impact.

We are excited to be connecting with the incredible team at WeAreInkspired Studio, a female-led creative marketing, design and PR studio founded by Silvia Pellegrino and Dalila Ficano. Their commitment to storytelling, inclusion, creativity and workplace wellbeing strongly aligns with the values at the heart of our organisation.

What particularly resonates with us is their dedication to creating meaningful connections, amplifying underrepresented voices and promoting healthier, more inclusive ways of working. These are principles that underpin our mission to encourage open conversations around mental health, wellbeing and community.

As we continue to grow our impact, we look forward to exploring opportunities to collaborate on future projects that bring together creativity, lived experience and authentic storytelling to inspire change and strengthen communities.

When purpose-driven organisations come together, there is an opportunity to create something truly powerful—using collaboration, innovation and shared values to make a lasting difference.

Here's to new partnerships, meaningful conversations and exciting opportunities ahead đź’š

Something I've been thinking about recently...We live in a world that celebrates being busy, pushing harder, and never g...
29/05/2026

Something I've been thinking about recently...

We live in a world that celebrates being busy, pushing harder, and never giving up.

But we don't talk enough about what constant pressure does to our minds.

Whether you're running a company, raising a family, studying for exams, working multiple jobs, or simply trying to navigate life, carrying responsibility can be exhausting.

From the outside, people often see the achievements. What they don't always see are the sleepless nights, the self-doubt, the stress, and the moments when you're questioning whether you can keep going.

Looking after your mental health isn't a weakness.

It's not something you earn after you've achieved success.

It's something that matters while you're building, growing, healing, and surviving.

I'm curious...

Do you think society is getting better at talking about mental health, or do many people still feel they have to struggle in silence?

👇🏻 Share your thoughts below.

Photo credit -

24/05/2026

Plant's don't bloom all year round, and neither do we 🌱

Taking time to rest isn't quitting, it's resilience and an essential part of the building process.

It's to pause...

Reflect...

And return STRONGER!

Our founder is back after a much needed health reset, ready to lead Discussing Mental Health into our next chapter.

Thank you for growing with us đź’š

Did someone say Glastonbury… for business? 🌿✨We’re so excited to announce that Discussing Mental Health will be speaking...
18/05/2026

Did someone say Glastonbury… for business? 🌿✨

We’re so excited to announce that Discussing Mental Health will be speaking at Ideas Fest 2026 this September!

📍 Startup Zone - Personal Development
đź—“ Thursday 10th September 2026
⏰ 12:00-12:40

Our CEO Stephanie Bashford will be joining for an honest and powerful conversation on burnout recovery, from running on empty to rebuilding sustainably, both personally and professionally.

A huge thank you to the Ideas Fest team for this opportunity and for creating spaces where conversations around mental health and wellbeing are not only welcomed but needed.

We can’t wait to see you there! 🌞🌿

This year’s Mental Health Awareness Week theme is Action, and on Wednesday 13th May, we were proud to participate in a c...
15/05/2026

This year’s Mental Health Awareness Week theme is Action, and on Wednesday 13th May, we were proud to participate in a community event hosted by Refuge outside Brixton Library in Brixton focused on raising awareness and HOPE around mental health and domestic abuse.

The event created a space for conversation, connection, and community interaction, encouraging people to stop, engage, and openly discuss experiences that are too often suffered in silence.

One of the most powerful moments of the day was hearing our CEO share their personal experience of surviving a narcissistic abusive relationship and the lasting impact abuse can have on mental health, confidence, identity, and overall quality of life. Their story highlighted an important reality, abuse often thrives in isolation. Many survivors are slowly disconnected from friends, family, and support systems, which is why strong communities and social support networks are so important.

We also discussed how childhood trauma can shape the relationships people accept in adulthood. Growing up around abuse, emotional instability, or neglect can normalise harmful behaviours and contribute to trauma bonds, making toxic relationships harder to recognise and leave. Healing often begins with unlearning those patterns and rebuilding a sense of self-worth, safety, and healthy connection.

Mental health and domestic abuse are deeply connected, which is why action matters. Action can mean starting conversations, checking in on someone, creating safe spaces, supporting survivors, or simply helping people feel less alone.

Thank you to Refuge for inviting us to be part of such an important community event and for continuing to support women affected by domestic abuse. And thank you to everyone who stopped to listen, share, and engage in conversations that truly matter đź’š

We are humbled to be selected on the first two pages of South London Community Care Guide Spring circular 2026 đź’šFor more...
30/04/2026

We are humbled to be selected on the first two pages of South London Community Care Guide Spring circular 2026 đź’š

For more information on what we do or how you can get involved, please visit the website to learn more 👇

Visit: www.discussingmentalhealth.com

09/04/2026

Narcissistic psychological abusers are serial killers without weapons.

Say that again until it lands.

A person who systematically dismantles another human being, stage by stage, strips them of their identity, their support system, their sense of reality, their will to live, and then watches them die by su***de, and then moves on to the next person and does it again.

What do we call that?

We call it a bad relationship. We call it a toxic ex. We call it moving on. We give them a new partner and we call that starting over.

We do not call it what it is.

Because we do not have the law for it yet. We do not have the language for it yet. We do not have the courtroom, the charge, the conviction, or the sentence for it yet.

But we have the truth.

Narcissistic psychological abusers do not stumble into destruction. They engineer it. They select their targets carefully. They study them during the indoctrination phase, learning every wound, every need, every vulnerability, every value. They use that intelligence to manufacture a bond so perfectly fitted to the target that it overrides every warning instinct the target has. And then, when the bond is secure, when the target's nervous system has been encoded to depend on them for safety, they begin the systematic process of destruction.

They isolate. They gaslight. They punish. They reprogram. They erase.

And when the target's psychological stability finally collapses, when the suicidal ideation becomes a plan, when the plan becomes an act, when the act succeeds, they grieve publicly. They are devastated. They are the victim of a mentally ill partner who could not be saved.

And then they find someone new.

This is the pattern. It is documented. It is predictable. It is repeatable. And it is happening right now, in homes and apartments and relationships in every city in this country, to people who have no idea that what is being done to them has a name, a mechanism, a progression, and a terminal outcome.

Conrad Roy was pushed toward his death by sustained psychological coercion. Michelle Carter was convicted for it. That conviction exists. That precedent exists. And it established something the law had never said before: that you can kill someone without touching them. That sustained psychological manipulation directed at a vulnerable person is criminal causation of death.

But Michelle Carter sent text messages. The evidence was in writing.

Most of them do not leave that kind of evidence. Most of them do their work in private, in the erosion of a person's reality over months and years, in the slow withdrawal of every resource that person would need to survive, in the conditioning of a nervous system to believe that death is the only exit.

And when that person dies, we call it a mental health crisis.

We do not investigate who was in that person's life. We do not look at the pattern of relationships. We do not ask who else they left behind in this condition. We do not treat it as what it is.

A homicide.

The Heal Loudly Movement exists because this is not acceptable. Because Psychological Homicide is real. Because the serial nature of this abuse is documented and predictable and the law has not caught up to it yet but it will. Because every survivor who speaks, every clinician who documents, every attorney who argues the causal chain, every legislator who reads the Voiceless Justice Act is one step closer to the day when the person who pushed someone toward their death cannot simply move on to the next victim.

If you lost someone to su***de and something about this post feels familiar, you are not wrong. Trust that feeling. Document what you know. Speak it out loud.

If you are a survivor and you recognize what was being done to you in these words, you are not imagining it. You survived something that has killed other people. That is not dramatic. That is the truth.

If you are currently in a relationship and something in this post is making your chest tight, please reach out. To someone. Anyone. The National Domestic Violence Hotline: 1-800-799-7233. The Crisis Text Line: text HOME to 741741. The 988 Su***de and Crisis Lifeline: call or text 988.

You are not alone. You are not crazy. And you are not yet another person they get to walk away from.

Heal Loudly. Not quietly. Not alone. Loudly.

— Daniel Ryan Cotler
Founder, Heal Loudly Movement
Originator, Psychological Homicide Doctrine
Author, Voiceless No More: The Legal War on Narcissistic Abuse

Meet Aisha ✨️PA / Marketing & Customer Relations, and an East Londoner at heart, Aisha joins us with a deeply personal c...
06/04/2026

Meet Aisha ✨️

PA / Marketing & Customer Relations, and an East Londoner at heart, Aisha joins us with a deeply personal connection to the work we do.

After caring for her mother from 2016-2022 and navigating loss and mental health challenges, she’s found strength through holistic healing, from grounding in nature to meditation and self-reconnection.

Originally joining us as a client, Aisha experienced first-hand the impact of this space and now steps into the team to give back and support others on their journey.

Her belief is simple:
The universe doesn’t give us anything we can’t handle.
What feels heavy now won’t last forever.

We can do it. You can do it đź’š

25/03/2026

Today, our CEO remembers his younger brother, who would have turned 36. He tragically passed away at 31 due to central nervous system toxicity from a combination of depressant substances.

Mixing medications, especially with alcohol, can be fatal, even in small amounts.

Please check what you’re taking, avoid mixing substances, and seek advice if unsure.

Awareness saves lives!

We encourage you to share this message. 🙏🏻

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Birmingham

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