Good Dentistry

Good Dentistry GoodDy is a company designed to promote services and products to fund global volunteering health care expeditions

06/06/2026

As a father and dentist, I spend a lot of time talking about how breastfeeding supports a child’s jaw development, airway health, and oral function.

But mothers deserve recognition too.

Research has shown that breastfeeding is associated with several maternal health benefits, including:

• Reduced risk of breast cancer
• Reduced risk of ovarian cancer
• Lower risk of type 2 diabetes
• Improved postpartum recovery
• Lower risk of hypertension and cardiovascular disease later in life

A large review published in The Lancet found that for every 12 months of breastfeeding, a mother’s risk of invasive breast cancer decreases by approximately 4.3%, with additional reductions linked to each birth. The Lancet

Other studies have reported lower rates of ovarian cancer, type 2 diabetes, and cardiovascular disease among women who breastfeed for longer durations.

This isn’t about guilt.

Many mothers face challenges that make breastfeeding difficult or impossible, including medical complications, low milk supply, NICU admissions, tongue ties, work demands, and many other factors.

The goal is not to judge the mothers who couldn’t breastfeed.

The goal is to ensure every mother has access to information and support so she can make informed decisions for herself and her family.

Mothers often hear that breastfeeding is good for the baby.

They deserve to know it may be beneficial for their health too.

03/06/2026

You clean your teeth every day.

But when was the last time you cleaned your toothbrush?

Soaking your toothbrush in 3% hydrogen peroxide for 20–30 minutes can help reduce bacteria that thrive in low-oxygen environments, including some associated with gum disease.

No need to leave it overnight. Extended soaking may damage the bristles and shorten the lifespan of your toothbrush.

You can also alternate with white vinegar or hot water as part of a simple toothbrush hygiene routine.

Small habits. Better oral health.

01/06/2026

Dunno what to say!

What took me nearly 2.5 years to achieve you might be able to do so in a few months!

If water quality is important to you and you want to learn more about how to make extra income this is the perfect opportunity!

01/06/2026

As a father and a dentist, I think we’ve been looking at cavities the wrong way.

For decades, we’ve been told that tooth decay is simply the result of not brushing or flossing enough. But the science paints a much bigger picture.

Cavities are not just a hygiene problem. They’re often a sign of a deeper imbalance involving diet, the oral microbiome, nutrient status, saliva quality, and overall metabolic health.

What actually drives tooth decay?

* A diet high in sugar and ultra-processed foods feeds acid-producing bacteria such as Streptococcus mutans, lowering oral pH and increasing enamel demineralization.
* Reduced saliva flow or poor saliva quality decreases the mouth’s natural buffering capacity and limits its ability to repair early enamel damage.
* Deficiencies in key nutrients—particularly vitamins A, D, and K2, along with minerals such as magnesium and calcium—can reduce the body’s ability to support remineralization and maintain a healthy oral environment.
* Imbalances in the oral and gut microbiomes can increase inflammation and shift microbial communities toward dysbiosis.
* Blood sugar dysregulation and insulin resistance may impair immune function, tissue repair, and the body’s ability to maintain oral health.

As both a father and a dentist, this changes how I look at cavities.

The mouth is not separate from the rest of the body. It reflects what’s happening internally.

That’s why my approach goes beyond drilling and filling teeth whenever possible. I look at the bigger picture: nutrition, lifestyle, saliva, microbial balance, breathing habits, and overall health.

Because if we only focus on brushing, we may miss the factors that created the problem in the first place.

And as a parent, that’s the message I wish more families understood: healthy teeth are built long before a toothbrush ever touches them.

It is also important to mention that fluoride has been used to prevent tooth decay when in reality we know it is a non essential nutrient and we have evidence of its potential negative neurological impacts special during childhood development. Wheter you are pro-fluoride or anti-fluoride (like myself) I believe families

30/05/2026

I personally and honestly do not accept the hypothesis that humans are designed to be chronically sick by default of its genetic code.

Our bodies are constantly evolving and adapting and society has created so many toxic chemicals, traits and environments that our biological systems are struggling to keep it up.

30/05/2026

I get that question a lot, here's how I do it.

Hope that helps!

28/05/2026

Most people think removing mercury fillings is just another dental procedure... it is not that simple.

As father and biological dentist, I've become much more intentional about the materials and procedures I choose for my patients and my own health

Did you know mercury thermometers are prohibited in airplanes?

That's why I decided to have my old Mercury fillings removed using the SMART protocol at Dr Elmar Jung holistic dental practice

SMART stands for SAFE MERCURY AMALGAM REMOVAL TECHNIQUE

A protocol designed to minimise exposure during the removal process for both the patient and the dental team

That's why you see all those layers of protection, O2, ozone therapy and vitamin C boost

Because in biological dentistry, it isn't just about what goes into the mouth, it is also about how the old materials are removed

After spending time with this team and experiencing the process myself, I truly believe this level of care should be the standard!

Excited to soon be joining this amazing practice over the next few months!
elmarjung

27/05/2026

They tell you calcium builds strong teeth and bones…
but biology is far more complex than that.

Eggshells are almost pure calcium carbonate.
When mixed with apple cider vinegar, a reaction happens that creates calcium acetate — a more soluble form of calcium.

But here’s what most people miss:

Your body still needs vitamin D, magnesium, vitamin K2, protein, and healthy digestion to actually USE calcium properly.

Even the thin membrane inside the eggshell contains collagen compounds linked to joint and connective tissue support.

As a biological dentist, I don’t just think about calcium…
I think about the entire system behind remineralisation and bone health

Credits ! Excellent finding!

25/05/2026

Comment response from TikTok that is worthy to share here as well as I had similar comments here.

24/05/2026

Honestly... it became more than just removing food from my tight gaps, more than removing plaque and prevent tooth decay or gum disease

With so many studies showing correlation between oral bacteria and heart disease, Alzheimer's, and several other systemic conditions...

Coming from a family with predisposition of chronic disease such as arthritis, fibromyalgia, diabetes, Alzheimer's and cancer...

It is just not possible to skip this moment every night!

Check my showcase for the floss I'm using

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