Sandy Water Park, Llanelli, 5k Your Way, Move Against Cancer

03/10/2026

Happy birthday to our friends at parkrun UK

Here’s to 22 years of bringing people and communities .

We are proud to be a part of the story with our 5k Your Way groups for people impacted by cancer.

26/09/2026

It’s 5k Your Way Day!
Join your local group for a walk, jog, run, cheer or chat.
If you want to get involved, visit our website to find your nearest group.
Remember to tag us in your photos, we love seeing your smiling faces!

26/08/2026

Welcome to new 5k Your Way groups in Haywards Heath (West Sussex) and Merthyr (Merthyr Tydfil), launching this Saturday at their local parkruns. Thanks to new ambassadors for stepping forward into this role! Thank you also to Haywards Heath Town Council and the Hospital Saturday Fund for supporting these groups. Find your nearest group at moveagainstcancer.org/5k-your-way/

07/08/2026

We’re excited to launch our Movement Manifesto.

We know how much movement matters. It matters in promoting and supporting physical activity for those living with and beyond cancer. It also matters to us as individuals and as a team. We have created our Movement Manifesto to help inspire our team and to help support active workplaces for people impacted by cancer.

We’re delighted to see the updated UK Chief Medical Officers' physical activity guidelines which find even small amounts of physical activity benefit health. We also have a new Prime Minister who deeply believes in the power of movement. At MOVE Against Cancer we are passionate about the power of movement and we want to enable active lives while we’re at work.

Please click here http://moveagainstcancer.org/movement-manifesto/ to find out more about our Movement Manifesto.

We'd love to hear your feedback and any ideas you have on how we can make this even better for our MOVE team and wider community. We really hope to inspire other workplaces to join us in everyday movement. At MOVE we believe we all have a role to play in supporting people impacted by cancer to live active lives.

23/07/2026

Join us this Saturday 25th July
🔷8:40 at The Hyve
🔷8:50 at Sandy Water Park

18/07/2026

One week to go until we are Moving More Together across the country at our 5k Your Way meetups! Find your nearest group: https://www.moveagainstcancer.org/5k-your-way/ -search

27/06/2026

Well done everyone celebrating today at Sandy Water Parkrun 🙌

26/06/2026

20/06/2026

Join us next Saturday 27th June to do 5k YOUR way! We now have 130+ 5k Your Way groups across the country. Head to our website to find your nearest group: www.moveagainstcancer.org/5k-your-way/

31/05/2026

Well done to all everyone at the Sandy Water parkrun yesterday 💙💙💙
Next months 5k Your Way meet up is on Saturday 27th June. Look out for the blue flag at the start or meet us at the Hyve Cafe before and afterwards ☕️ 🍰 💙
A support group for all those affected by cancer celebrating the healing power of movement 🙌 YOUR WAY: MOVE AGAINST CANCER