10/06/2026
🌟 Our Kings Meadow Junior INC cohort worked towards their Lord Derby Award this week by exploring new skills in self-defence and yoga.
The session was young person-led, with members of the group sharing their own skills, knowledge and talents with their peers, helping to build confidence, leadership and teamwork.
Alongside learning self-defence techniques and practising mindfulness through yoga, the group also explored worries and stress. Together, they discussed different coping strategies and looked at ways to reframe worries, helping them feel more manageable and less overwhelming.
It was fantastic to see the young people supporting one another, sharing their strengths and developing new skills for both their physical and emotional wellbeing.
Well done to everyone involved! 👏