16/10/2026
Feeling anxious, lacking confidence or unsure about your next step?
Mind Reset Liverpool is a free programme helping young people aged 18β21 build confidence, improve their wellbeing and prepare for work, education or training.
Delivered by Mind Balance Solutions CIC in collaboration with Vibe UK, the programme has two stages.
**First, Mind Balance Solutions CIC** provides personalised support, including six one-to-one CBT-informed sessions, helping young people understand their strengths, manage anxiety and build confidence.
**Then, it's over to Vibe UK!**
Through three days of our Total Commitment Training (TCT), young people will put their growing confidence into practice, developing teamwork, communication, resilience, problem-solving and leadership skills through practical group activities.
The programme is open to young people aged 18β21 who are not currently in employment, education or training, live in the Liverpool City Region (primarily Liverpool) and have the right to work in the UK. Eligibility is checked at registration.
Support from Mind Balance Solutions is available in English and Polish.
Interested, or know someone who could benefit?
Contact Mind Balance Solutions CIC to enquire or discuss a referral.
π 07397 860833
π§ [email protected]