12/08/2026
GUT HEALTH AROUND THE FIRE 🔥
Nourishing & Resetting Your Gut Through the Seasons
Saturday 19 September
11am-2pm
£40 - includes lunch
Sudley Walled Garden Liverpool
Excited for this upcoming workshop with Margaret Bell, hormone and gut health specialist, chef, food psychology practitioner and author Margaret Bell Hormone & Gut Health Specialist
In the beautiful and relaxed surroundings of the walled garden this outdoor workshop explores how seasonal eating can support your gut, hormones and energy as we move into autumn.
Together you’ll explore:
🌿 Why your nutritional needs naturally change as the seasons change.
🌿 The relationship between your gut, hormones, and nervous system.
🌿 Why slowing down isn’t lazy, it’s part of supporting your digestion.
🌿 Seasonal foods that nourish your microbiome during autumn.
🌿 Simple, realistic habits you can take home and use immediately.
You’ll cook a simple, seasonal dish over the fire using beautiful autumn ingredients that celebrate the abundance of the season. You’ll pick up plenty of cooking tips, understand why those ingredients matter, and leave with the recipe to recreate at home.