SARA Hall - Sudley Area Residents' Association

26/06/2026

26/05/2026

STARTING TUESDAY 2nd June🌸
Menopause Yoga™️ is back for a 6 week course beginning Tuesday 2nd June, 5.30pm-7pm at SARA Hall, Aigburth!
In each Menopause Yoga class, you will learn a range of techniques to support different menopause symptoms, with each class incorporating breath work, simple yoga poses, time to rest and time to talk, all in a safe and supportive environment. We also work consistently on balance, strength and flexibility.
You don’t need to have any experience of yoga- in fact it’s a great place to start if you feel you would like to move a bit more!
All yoga mats and props are provided plus you can enjoy a cup of herbal tea!
You can just book individual classes: £12 single 90 min class
Or sign up for the full 6 weeks for £65
Booking is ESSENTIAL via www.ticketsource.co.uk/sira-yoga or email Sian [email protected] for more info.

13/04/2026

Join Tai Chi and Qigong instructors Barbara Shields and Angela Howarth to celebrate World Tai Chi Qigong Day in the beautiful setting of Sudley Walled Garden.

Tai Chi and Qigong are inclusive practices that benefit both mental and physical wellbeing and where better to practise than in the regenerative surroundings of the therapeutic garden.

This free event is suitable for beginners and experienced students alike. No need to book, just turn up on the day and join us in celebrating the wonderful world of tai chi and qigong.

Saturday 25 April 10am to 1pm

Regular Spring to Autumn qigong classes start again in the walled garden on 23 April 🌿

._barbara

09/04/2026

There are a few spaces available for Mixed Ability Pilates held at SARA on Monday evenings. Please contact Nicola Parker Pilates for details.

18/02/2026

Booking from today - please call 0151 726 0805 to reserve your place.