26/05/2026
STARTING TUESDAY 2nd June🌸
Menopause Yoga™️ is back for a 6 week course beginning Tuesday 2nd June, 5.30pm-7pm at SARA Hall, Aigburth!
In each Menopause Yoga class, you will learn a range of techniques to support different menopause symptoms, with each class incorporating breath work, simple yoga poses, time to rest and time to talk, all in a safe and supportive environment. We also work consistently on balance, strength and flexibility.
You don’t need to have any experience of yoga- in fact it’s a great place to start if you feel you would like to move a bit more!
All yoga mats and props are provided plus you can enjoy a cup of herbal tea!
You can just book individual classes: £12 single 90 min class
Or sign up for the full 6 weeks for £65
Booking is ESSENTIAL via www.ticketsource.co.uk/sira-yoga or email Sian [email protected] for more info.