Smart Mindful Choices CIC

Smart Mindful Choices CIC Smart Mindful Choices CIC, is a not-for-profit organisation.

After much reflection, we’ve made the difficult decision to bring Smart MIndful Choices CIC to a close through a volunta...
19/11/2025

After much reflection, we’ve made the difficult decision to bring Smart MIndful Choices CIC to a close through a voluntary strike-off. Since launching in April 2021, it has been an absolute privilege to work with and support our community, and we are so grateful for every person who has been part of this journey. Your support, kindness, and involvement have shaped everything we’ve done. We also want to thank everyone who has been involved in making our work possible —funders, partners, volunteers, collaborators, and those who stood behind the scenes to help bring our ideas to life. In line with our Articles of Association, we have gifted all remaining assets to our nominated charity Sanctuary Family Support, so the work can continue in another form. Thank you for your support, encouragement, and trust over the years — it has meant more than you know. We wish you well, Sam, Jane and the team at Smart Mindful Choices CIC
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So much of life is spent chasing the next thing or holding on to what’s already gone. But the only place we truly live i...
29/09/2025

So much of life is spent chasing the next thing or holding on to what’s already gone. But the only place we truly live is here, in this moment. When we slow down and give the present our full attention, even the simplest things — a breath, a smile, a quiet pause — becomes enough.

Overthinking has a way of turning small bumps into mountains. Pause, breathe, and remind yourself that clarity often com...
15/09/2025

Overthinking has a way of turning small bumps into mountains. Pause, breathe, and remind yourself that clarity often comes when you stop trying to force it. Overthinking can pull us into the future or drag us back to the past, and not every thought needs an answer. Some just need space to pass, like clouds drifting through the sky.
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A fresh day, can equal new choices. Different choices can create different steps, if you want to see change, you have to...
08/09/2025

A fresh day, can equal new choices. Different choices can create different steps, if you want to see change, you have to create it. It’s never too late to go in a different direction. Happy Monday people 💙🫶

What if the “what if” is the start of something better than we imagined? Sometimes the questions we fear the most can ho...
01/09/2025

What if the “what if” is the start of something better than we imagined? Sometimes the questions we fear the most can hold the door to possibility, growth, and joy. What if today you said yes to possibility instead of fear? Imagine where that choice could take you. What if it actually works out better than we think? 💙🫶

So often we give everything we have to everyone else, leaving little for ourselves. But the truth is: you can’t pour fro...
25/08/2025

So often we give everything we have to everyone else, leaving little for ourselves. But the truth is: you can’t pour from an empty cup.

Making yourself a priority isn’t about neglecting others—it’s about honouring your own needs, energy, and peace. When you care for yourself, you show up brighter, stronger, and more present for the people and dreams that matter most.

This week, give yourself permission to rest, to say no, to recharge, to chase what lights you up. You are worthy of being your own priority.

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Not every breakthrough comes from a grand moment. Sometimes it’s the quiet reminders that push us forward—the small wins...
19/08/2025

Not every breakthrough comes from a grand moment. Sometimes it’s the quiet reminders that push us forward—the small wins, the encouraging words, the tiny sparks of hope that build into momentum.

Don’t wait for the perfect wave of motivation to hit. Start where you are, with what you have, and trust that the whisper of inspiration will grow louder as you take action.

Keep moving. Keep believing. Your spark is already within.
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