14/02/2026
Happy Valentine’s Day to all. Here are a few different breathing patterns for those together, those apart and you beautiful singles I havent forgotten you!!
First up:
Breath of love
Instructions
1. Sit in a comfortable, seated position with your hands on resting on your knees
2. Gently breathe in and out
3. Take a deep breathe into the belly and count to 3
4. Think of a person that you feel great love towards and allow this love to flow through you
5. Hold the image of this person in your mind’s eye for up to 4 seconds
6. Breath out gently for up to 6 seconds and imagine love is filling the room
For those lovers enjoying Valentine's Day together
Circular Breathing
Instructions
Lay down or sit together, facing each other
Each of you take three separate deep breaths
Synchronize the breathing so that both inhale and exhale simultaneously
Pause your breath and start your inhale when your partner exhales
Or
1 - sit with your back rested against each other
2 - take a deep breath and exhale
3 - breath together in 4:4 for 2-3 mins - four secs in through nose and four secs out through nose or mouth whatever is most comfortable - and feel the love of each other
This pattern syncs your heart's into coherence allowing you to beat and breathe as one.
Enjoy
For the single's out there, we haven't forgotten you:
Feel your heart
Instructions
Feel your heart in your throat: place two fingers on the side of the neck where you can feel your arteries
Feel your heart by your ears: place two fingers on the side of one of your ears
Feel your heart in your temples: place two fingers on one of your temples
Feel your heart in the solar plexus: place two fingers in the pit of your stomach
Feel your heart in all ten of your fingers
Now that you have a clear picture of the rhythm of your heart pulse in your mind – imagine that it gradually slows down'
You will notice you will feel more calm, relaxed and at peace. Verify your pulse with a heart rate monitor or finger pulse oximeter, or placing your fingers on your neck again
and
Beautiful you!
Instructions
Lay down or sit in a comfortable position
Imagine that you are looking at yourself from outside or from above (birds’ eye view)
Watch how your chest harmoniously moves slowly up and down
Observe how peaceful and relaxed you look and feel
Focus on your breathing: is it gentle and composed?
If your breathing feels brisk or strained, imagine how you gradually adapt to a more relaxed, elegant breathing pattern
Enjoy the moment of watching and observing yourself breathing in total harmony
