Niche Breathing

30/08/2026

https://link.springer.com/article/10.1007/s12144-023-05119-6

30/08/2026

Breath-hold time and anxiety-related vulnerability: A systematic review and meta-analysis https://www.sciencedirect.com/science/article/pii/S0301051126001298

30/08/2026

Wow Facebook now preventing more than two links being posted a month u less you pay them £48 per month. Sadly not going to be able to post the latest research on breathwork as it is released.
Pathetic money grab by them just pay legal bills for explaining children in the USA

29/08/2026

29/08/2026

Interesting piece on BBC website today.
Box breathing an old favourite of ours.

We spoke to experts about how the breathing technique used by soldiers and influencers works.

12/08/2026

Breath-hold time and anxiety-related vulnerability: A systematic review and meta-analysis

06/08/2026

https://onlinelibrary.wiley.com/doi/full/10.1155/2016/8146809?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAThDQJwZG9mAmZkaWQWUL9eSnL914aAXhlN0uwSovzFiEcqTGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp2_YND9TK9-pTD4pqCETaIT7vO8SahfLZeyZ6apV6xC_edKbX8BlwZ48va6o_aem_WE0ba8xiUfYumNblpGNj2A

When people focus attention or carry out a demanding task, their breathing changes. But which parameters of respiration vary exactly and can respiration reliably be used as an index of cognitive load...

06/08/2026

https://www.nature.com/articles/s41598-025-17977-0

This randomized controlled trial investigated the effects of a 10-week intervention incorporating imagery and breathing exercises on swimming performance, mental toughness, and cardiac coherence in adolescent swimmers. Nineteen licensed swimmers (aged 13–18 years) were randomly assigned to either ...