Arun Counselling Centre

14/10/2026

There's still time to join us this Saturday for our CPD workshop on Understanding Burnout: Brain, nervous system and sustainable recovery! Register via Eventbrite: https://www.eventbrite.co.uk/e/understanding-burnout-brain-nervous-system-sustainable-recovery-tickets-1995453883281

Join Arun Community of Practice for our upcoming workshop with Elena Vlad on Saturday, 17 October 2026 'Understanding Burnout: Brain, nervous system and sustainable recovery'.

For trainee and qualified counsellors and therapists, discover the neuroscience of burnout and learn practical strategies to regulate your nervous system and recover sustainably.

By the end of this workshop participants will be able to: ·

- Understand the difference between stress and burnout.
- Explain how the brain and nervous system respond to prolonged stress.
- Recognise the early signs of nervous system overload.
- Understand why rest alone is often not enough for recovery.
- Explore evidence-informed strategies that support regulation and resilience.
- Apply simple practical techniques to improve recovery and protect long-term wellbeing.

Find out more and register via Arun Counselling Centre on EventBrite: https://www.eventbrite.co.uk/e/understanding-burnout-brain-nervous-system-sustainable-recovery-tickets-1995453883281

To join Arun Community of Practice and receive discounted access to CPD workshops visit our website: https://aruncounselling.com/training-cpd

14/10/2026

What is OCD and how can counselling help?

Obsessive Compulsive Disorder ( ) is a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to relieve the anxiety these thoughts cause.

can help you understand your thought processes and learn how to cope. CBT, particularly Exposure and Response Prevention (ERP), is the recommended therapy.

13/10/2026

We would like to thank Angmering Parish Council for their grant to support residents with better .

Their ongoing support means we can remove barriers to by providing low-cost or subsidised sessions for people within the community that otherwise couldn't afford it, enabling them to move forwards in life.

Thank you to everyone at the Council. 💚

Angmering Parish Council

09/10/2026

Mental health is experienced differently from one person to the next.

It refers to our emotional, psychological and social wellbeing. Good can include being able to manage everyday life, positive relationships and having and using coping strategies, as well as experiencing enjoyment and fulfillment.

Discover more about what mental health is, it's impact and how counselling can support with better mental health: https://aruncounselling.com/

08/10/2026

Join Arun Community of Practice on 17th October 2026 for our CPD workshop on Burnout and Sustainable Recovery hosted by Elena Vlad.

Register via Arun Counselling Centre on EventBrite, or visit our website to join Arun Community of Practice for discounted membership for all CPD.

08/10/2026

Join Arun Community of Practice for our upcoming workshop with Elena Vlad on Saturday, 17 October 2026 'Understanding Burnout: Brain, nervous system and sustainable recovery'.

For trainee and qualified counsellors and therapists, discover the neuroscience of burnout and learn practical strategies to regulate your nervous system and recover sustainably.

By the end of this workshop participants will be able to: ·

- Understand the difference between stress and burnout.
- Explain how the brain and nervous system respond to prolonged stress.
- Recognise the early signs of nervous system overload.
- Understand why rest alone is often not enough for recovery.
- Explore evidence-informed strategies that support regulation and resilience.
- Apply simple practical techniques to improve recovery and protect long-term wellbeing.

Find out more and register via Arun Counselling Centre on EventBrite: https://www.eventbrite.co.uk/e/understanding-burnout-brain-nervous-system-sustainable-recovery-tickets-1995453883281

To join Arun Community of Practice and receive discounted access to CPD workshops visit our website: https://aruncounselling.com/training-cpd

08/10/2026

What is hypervigilance and how can counselling help?

is a heightened state of alertness to potential danger, often a symptom of anxiety or trauma. It can be exhausting and make it hard to relax or feel safe.

can help with coping strategies, grounding techniques and understanding of the triggers or physical symptoms.

Discover our counselling services by visiting our website: https://aruncounselling.com/

01/10/2026

What is Rejection Sensitivity Dysphoria (RSD) and how can counselling help?

is an intense emotional response to real or perceived criticism or rejection, often described by people with . It can lead to significant distress or avoidance of situations where rejection feels possible.

can help you understand what RSD is, challenge your thoughts, build coping strategies and more balanced responses to situations.

Visit our website to discover how counselling can support you: https://aruncounselling.com/

29/09/2026

We'd like to extend our greatest thanks to Arundel Town Council for their recent grant to us. This funding will help support residents break down barriers to counselling to ensure better mental health for our whole community.

Thank you to everyone at the council for their ongoing support which makes a huge difference to the lives of people in Arundel. 💚

Read more here: https://aruncounselling.com/thank-you-arundel-town-council



Arundel Town Council