CASY Counselling

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CASY Counselling CASY is an organisation dedicated to providing counselling support for young people.

CASY is a volunteer Counselling service set up 1998 when there was an acknowledgement of a lack of emotional support for the wellbeing of young people in the Newark and Sherwood area, since then it has grown in size and works in schools and with young people in various area's of the East Midlands.

At CASY, we’re proud to support placement counsellors as they develop their skills, gain valuable experience and make a ...
20/10/2026

At CASY, we’re proud to support placement counsellors as they develop their skills, gain valuable experience and make a difference in the lives of children and young people.

We’re grateful to our placement counsellors for the care, commitment and compassion they bring to their work. 💙

Interested in learning more about CASY and the support we offer? Visit our website to find out more. https://casy.org.uk/

💭 Feeling anxious? You’re not alone.Anxiety can show up in lots of different ways — a racing heart, butterflies in your ...
15/10/2026

💭 Feeling anxious? You’re not alone.

Anxiety can show up in lots of different ways — a racing heart, butterflies in your stomach, lots of “what if?” thoughts, feeling restless, or wanting to avoid things.

When anxiety feels overwhelming, try:
🌿 Take a slow breath – breathe in gently, then breathe out slowly.

👀 Ground yourself – notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell and 1 you can taste.

🧠 Challenge the thought – ask yourself, “Is this something I know will happen, or is my anxiety telling me it might?”

💬 Talk to someone – you don’t have to deal with anxious feelings on your own. A trusted adult, friend, teacher or counsellor can help.

⏸️ Take things one step at a time – you don’t have to solve everything at once.

Remember: feeling anxious doesn’t mean you’re doing something wrong. It’s okay to ask for help when things feel too much. 💛

💬 CASY FAQs: About CounsellingIf you’ve ever wondered what counselling is, who it’s for, or what happens during sessions...
12/10/2026

💬 CASY FAQs: About Counselling

If you’ve ever wondered what counselling is, who it’s for, or what happens during sessions, you’re not alone.

We’re starting our CASY FAQ series by answering some of the questions we’re often asked about counselling for children and young people. 💙

Swipe through to find out more about:

💭 What counselling is
👥 Who can access counselling
🌱 What counselling can help with
⏰ How counselling sessions work

Whether you’re a young person, parent, carer or professional, we hope these FAQs help make counselling feel a little clearer and less daunting.

Have a question we haven’t answered? Let us know in the comments or get in touch with CASY. 💙

💚 WORLD MENTAL HEALTH DAY | 10 OCTOBER 💚Mental health matters - at every age. Talking about how we feel can make a diffe...
10/10/2026

💚 WORLD MENTAL HEALTH DAY | 10 OCTOBER 💚

Mental health matters - at every age. Talking about how we feel can make a difference.

For children and young people, life can sometimes feel overwhelming. School, friendships, family, exams, worries about the future and everyday pressures can all affect how they feel. 🌱

Sometimes, the first step is simply having someone who will listen without judgement.

At CASY, we provide children and young people with a safe and supportive space to talk, explore their feelings and find ways to cope.

💬 It’s okay to ask for help.
💚 It’s okay to not be okay.
🌱 You don’t have to face things alone.

This World Mental Health Day, take a moment to check in with yourself — and with the young people around you.

📢 New Training Opportunity: The Lost Boys This November, as conversations around men’s mental health come into greater f...
08/10/2026

📢 New Training Opportunity: The Lost Boys

This November, as conversations around men’s mental health come into greater focus for Men's Mental Health Awareness Month, CASY is hosting 'The Lost Boys', a live webinar exploring therapeutic work with boys and young men.

Join us for an evening of learning and practical insight to support counselling professionals in developing their understanding and practice when working with boys and young men.

📅 Monday 16th November, 6pm to 9pm
Click here to register: https://www.eventbrite.co.uk/e/1987592239894?aff=oddtdtcreator

Suitable for trainee and qualified counselling supporting children and young people.

🍰❤️ CASY OFFICE BAKE OFF – BAKE #2! ❤️🍰This week’s baker: April! 👩‍🍳We’re back with another delicious CASY Bake Off cre...
06/10/2026

🍰❤️ CASY OFFICE BAKE OFF – BAKE #2! ❤️🍰

This week’s baker: April! 👩‍🍳

We’re back with another delicious CASY Bake Off creation! This week, April has been busy in the kitchen making Vanilla Cupcakes with Jam and custard buttercream! 🍰✨

Light, fluffy and beautifully topped, they made the perfect afternoon treat for the team. ☕️😋😋

A big thank you to April for bringing some homemade goodness into the office! ❤️

02/10/2026

📢 New Training Opportunity! Working with Suicidal Ideation and Intent

Working therapeutically with children and young people experiencing suicidal ideation and intent can feel complex and challenging. Join CASY for this live online webinar exploring how we can work therapeutically and safely with young people experiencing suicidal thoughts and intent, with practical learning to support your professional practice.

📅 Monday 2nd November

🕕 6pm – 9pm

💻 Live online via Zoom

🎟️ Limited places available

This webinar is suitable for counselling professionals supporting children & young people.

Click here to register: https://lnkd.in/eX8BPsXX

IT’S NATIONAL W***Y WONKA DAY! 🍫🎩✨To celebrate, we’re giving one lucky winner a GOLDEN TICKET – 50% OFF a CASY CPD webin...
01/10/2026

IT’S NATIONAL W***Y WONKA DAY! 🍫🎩✨

To celebrate, we’re giving one lucky winner a GOLDEN TICKET – 50% OFF a CASY CPD webinar of your choice! 🍭

To enter:
🎟️ Follow us
💛 Like this post
💬 Comment “Golden Ticket” below

That’s it! The winner will be chosen at random on Tuesday 6th October. Our upcoming courses are:

Working with Emotionally Based School Avoidance – 12.10.26
Working with Suicidal Ideation & Intent - 02.11.26
The Lost Boys: Working with Boys & Young Men – 16.11.26
Working with Children & Young People and Self-Harm - 07.12.26
Working with Intersectionality – 28.01.26
Supporting Children & Young People Affected by Violence – 15.02.26
Working with Children & Young People and Anxiety – 16.03.26

🎫 Golden Ticket discounted rates ✨
CASY Trainee Counsellors: £15
CASY Qualified Counsellors: £20
External Trainee Counsellors/Therapists: £20
External Qualified Counsellors/Therapists: £25

Good luck! Could you be the one holding the Golden Ticket? 🎟️✨

29/09/2026

🌟 Welcome our new Community Champions 🌟

From the 6th September 2026 our fundraising for local Community Champions began 🎉 In our area we are supporting some incredible groups, charities and good causes…

• Albert Street
Newark Town FC ⚽️
CASY Counselling🫂

• Bilsthorpe
Bilsthorpe Heritage Museum 🖼️

• Bowbridge Road
Newark Castle Archers 🏹
Newark Friendship Group 🫱🏻‍🫲🏼

•Central Newark
Newark Book Festival 📚
Barnby Road Academy Wellbeing Group 🍽️

•Clipstone
Clipstone Cricket Club 🏏

• Collingham
1st Collingham Scouts 👦🏼
Friends of North Scarle Primary School👩🏻‍🦰
1st Coddington Scout Group 👦🏻
Collingham & District CC 🏏

• Hawtonville
Beaumond House 🩵

• Lincoln Road, Newark
Coddington & Winthorpe Cricket Club 🏏
Winthorpe Coronation Bank Wildlife Project (Overseen by Winthorpe Parish Council) 🪶

• Misterton
Focus on Young People in Bassetlaw 🧒🏻
Walkeringham Village Hall & Playing Field 🛝

• Retford
Retford Patchwork & Quilting Group 🧶

• Southwell
Bleasby School Friends Association 👧🏼

• Sutton on Trent
Carlton On Trent Village Hall ☕️

• Warsop
Paul’s Pit Stop 🧑🏻‍🏫

• Worksop
Worksop Rugby Union Football Club 🏉
Worksop Priory Parochial Church Council 👶🏼

• Long Bennington
River Care Long Bennington 🏞️
Claypole Community Cuppa ☕

Keep an eye out for fundraising efforts in branch👀 every time a member shops with their membership card in any of our outlets, a donation is made 💸 Read more ⬇️
www.lincolnshire.coop/community/community-champions 🌟

🍰❤️ CASY OFFICE BAKE OFF – BAKE #1! ❤️🍰We’re kicking off our 7-week office Bake Off with a delicious Red Velvet Cake ba...
29/09/2026

🍰❤️ CASY OFFICE BAKE OFF – BAKE #1! ❤️🍰

We’re kicking off our 7-week office Bake Off with a delicious Red Velvet Cake baked by Emma! 🎂✨ and it certainly didn’t last long in the CASY office! 😋

We’re looking forward to seeing what the rest of the team bring to the table over the next few weeks!
Would you give a handshake for this bake? 🤝

Next up… who will be getting their apron on? 👀🍰

Address

23 Millgate
Lincoln
NG244TR

Opening Hours

Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 1pm

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