Women’s Health Café - Waltham Forest

24/11/2025

This Month at the Menopause Women’s Health Café

Breast Awareness & Comfortable Support Through Menopause

This month we’re hosting a powerful, confidence-boosting session focused on breast awareness and comfortable support during menopause.

We’ll begin with a short screening, A Guide to Your Breast Awareness, to help you understand how your breasts change throughout life especially during peri- and post-menopause. You’ll learn what’s normal, what to look and feel for, and how to stay confident in recognising changes.

Following the screening, we’re joined by Rita, a highly trained lingerie fitter with over 20 years’ experience, trained by Rigby & Peller. Rita specialises in supporting women through the breast changes that come with hormonal shifts. She’ll share how the right size, fit, and style can transform comfort, reduce sensitivity, and improve the way you feel day to day.

Her mission is simple: to help you feel supported, understood, and beautifully comfortable at every stage of life.

Menopause tip of the day: Your bra can be your best friend or your worst enemy. Let’s make sure it’s the first one.

Come join us for a relaxed, informative session that could genuinely change how you feel in your own body.

Click the link in our bio

13/04/2025

The Menopause & Women’s Health on 27th April with be focusing on the real impact hormonal changes on the skin. Our Guest is Coral from Coral Aesthetics. Coral has a background in midwifery and nearly a decade of experience in women’s health.

Coral is passionate about supporting women through every life stage including the often overlooked changes that come with menopause. Now the founder of Coral Aesthetics, at London based skin clinic with 4 locations, she specialises in advanced skin treatments tailored to a range of concerns, with a key focus on menopausal skin. Her ethos is simple: to improve skin health, deliver natural looking results, and empower women to feel confident, radiant in their own skin.

She will be covering the following:

Why your usual skincare might not be working anymore

The role of advanced clinic treatments in rejuvenating menopausal skin

The role of HRT and lifestyle in skin resilience

Lifestyle and ingredient tips to support your skin from within

Link in the bio look forward to seeing you there

10/02/2025

Our next Menopause and Women's Health Cafe will be on 23rd February

Our guest will be an experienced Food and nutrition specialist, health journalist, researcher and public speaker with over 20 years experience in the natural health.

Charlotte is founder and MD of Community Interest Company True Health Talks CIC: www.truehealthtalks.co.uk;  our mission is to transform the health of the UK through evidence based health education at a grass roots level to local groups. . 

She will be covering the following in her talk - managing hot flushes through managing blood sugar, understanding how your diet can support your energy and weight. Discover supportive herbs and supplements.

Look forward to you joining us.

02/02/2025

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13/11/2024