04/05/2026
Sumburgh Head Lighthouse & Visitor Centre is supporting Mental Health Awareness Week with a range of activities.
📆 Monday 11 - Sunday 17 May.
See details below ⬇️
Mental Health Awareness Week at Sumburgh Head
Monday 11th - Sunday 17th May
Everyone is welcome at Sumburgh Head Lighthouse for a week of connection, reflection, and wellbeing as we celebrate Mental Health Awareness Week.
Set against Shetland’s dramatic coastal landscape, this programme of gentle activities invites you to slow down, reconnect with nature, and take time for yourself. Whether you’re looking for fresh air, quiet mindfulness, or a chance to meet others, you’re warmly welcome to take part in as much or as little as you like. No booking required.
🔹Monday 11th May - Guided Nature Walk
10:00am | Meet at Sumburgh Hotel Car Park
Start the week with a refreshing guided walk from Jarlshof to Sumburgh Head, led by Howard Towll from . This free coastal walk is a chance to enjoy the scenery, learn about Shetland wildlife and connect with others at a relaxed pace. Tea / coffee included.
🔹Thursday 14th May - Let There Be Light
10:30am or 2:30pm | Visitor Centre
Discover the story behind Sumburgh Head Lighthouse in this short, uplifting talk exploring its construction and history. A perfect opportunity to pause, learn something new, and enjoy a warm drink in good company. Tea / coffee included.
🔹Saturday 16th May - Auk Walk
10:00 - 10:45am | Meet at Sumburgh Head Car Park
Take a slow, mindful stroll around Sumburgh Head Nature Reserve, spotting Puffins, Guillemots, Razorbills and more. This is a full sensory experience - listen to the calls, take in the sea air, and immerse yourself in the vibrant seabird colonies.
🔹Sunday 17th May - Birding With A Brew
10:00 - 11:00am | In the Observatory
Enjoy a complimentary hot drink while taking part in relaxed wildlife watching. “Birding with a Brew” is all about slowing down and appreciating the rich variety of seabirds and wildlife that call Sumburgh Head home during the summer months.