12/06/2026
Planning on taking *rugs this weekend?
Here’s our hard and fast advice for having fun but staying safe!
⬇️ 🕥 START LOW, GO SLOW
Pace yourself if you’re using any substances, and that includes alcohol.
✅ MAKE A PLAN
Get a plan together to get you through the night (and out the other side).
🎧 LEAVE THE MIXING TO THE DJ
Avoid mixing drugs, including with alcohol. It can increase the risk of unwanted effect.
👃BE SMART ABOUT SUPPLIES
Snoring straws can pick up small particles that may carry infectious diseases.
💧TAKE BREAKS AND STAY HYDRATED
Sip water but don’t drink over a pint an hour. Take breaks from dancing and give yourself time to cool down.
👍LOOK AFTER YOUR MATES
Let your friends know what you’re taking, stay together and arrange a meet up place in case you get lost.
🏥 WELFARE ARE YOUR FRIENDS
Don’t be afraid to go see the medics if you or a friend feel unwell - remember they are there to help you!
🚪 HAVE AN EXIT PLAN
Know when you plan to stop and hopefully reduce the crash and come down over the next few days.