Mindfulness Unleashed

Mindfulness Unleashed Our mission is to transform a million lives by sharing mindfulness and compassion practices that can be applied to everyday life.

Mindfulness meditation, traditionally a Buddhist practice, is becoming very popular in the West. Contemporary practice of mindfulness adopts a more secular approach and is now being taught within the NHS, schools and many business environments such as Google. It is widely recognised as being a very effective approach to developing well-being, good health and happiness. In its simplest form Mindful

ness is a way of paying attention to yourself, other people and your environment in the present moment. It allows us to cope with interfering, often negative, thoughts that get in the way during our normal day-to-day activities. Compassion meditation builds on this and teaches us how to relate to ourselves and others with kindness, patience and understanding. Mindfulness and Compassion meditation can be practised by anyone whatever their cultural background.

If you meditate or want to start remember this one thing.
05/08/2026

If you meditate or want to start remember this one thing.

If you are going to meditate remember one thing - do not try to att...

The Zen Master, Olive Oil and the Teaspoon.
30/06/2026

The Zen Master, Olive Oil and the Teaspoon.

A Zen master asked his student to carry a teaspoon filled with oliv...

Melting the ice to revela the jewel of a joyful life.
24/06/2026

Melting the ice to revela the jewel of a joyful life.

What we are looking for is like a priceless jewel hidden within a b...

The Endless Train Journey To Somewhere Better
16/06/2026

The Endless Train Journey To Somewhere Better

The Endless Train Journey to Somewhere BetterThe mind is like a t...

What are you seeking for?
09/06/2026

What are you seeking for?

What are you seeking that is not already here?Every search begins ...

Hi all, just to let you know that I am much more active on my recently launched YouTube channel - Not Enlightened Yet. C...
08/06/2026

Hi all, just to let you know that I am much more active on my recently launched YouTube channel - Not Enlightened Yet. Come and subscribe, it’s all free. New videos twice weekly.

Something is looking through your eyes right now. Not the story you tell about yourself. Not the beliefs, the history, the name. Something prior — already here, already awake. This channel is for those who sense that. Who feel, underneath all the seeking, that what they're looking for might alread...

22/04/2026

This September, join us for Falling In Love With Presence, a five-day silent residential retreat set in the peaceful surroundings of Nanpantan Hall, nestled in the ancient Charnwood Forest, Leicestershire.

Now in its eighth year, this much-loved retreat is guided by five-time author Suryacitta and international coach Gaynor Quilter, offering silence, meditation, guided practices, short talks, beautiful nature walks, and excellent vegetarian and vegan food.

A rare opportunity to step out of the noise of daily life, rest deeply, and reconnect with the simplicity and peace of presence. 7th–11th September. At least two months meditation experience recommended.

Call now to connect with business.

Address

Groby Lane
Leicester
LE60HH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

07908957100

Website

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