Mindfulness Unleashed

Mindfulness Unleashed Our mission is to transform a million lives by sharing mindfulness and compassion practices that can be applied to everyday life.

Mindfulness meditation, traditionally a Buddhist practice, is becoming very popular in the West. Contemporary practice of mindfulness adopts a more secular approach and is now being taught within the NHS, schools and many business environments such as Google. It is widely recognised as being a very effective approach to developing well-being, good health and happiness. In its simplest form Mindful

ness is a way of paying attention to yourself, other people and your environment in the present moment. It allows us to cope with interfering, often negative, thoughts that get in the way during our normal day-to-day activities. Compassion meditation builds on this and teaches us how to relate to ourselves and others with kindness, patience and understanding. Mindfulness and Compassion meditation can be practised by anyone whatever their cultural background.

What are you seeking for?
09/06/2026

What are you seeking for?

What are you seeking that is not already here?Every search begins ...

Hi all, just to let you know that I am much more active on my recently launched YouTube channel - Not Enlightened Yet. C...
08/06/2026

Hi all, just to let you know that I am much more active on my recently launched YouTube channel - Not Enlightened Yet. Come and subscribe, it’s all free. New videos twice weekly.

Something is looking through your eyes right now. Not the story you tell about yourself. Not the beliefs, the history, the name. Something prior — already here, already awake. This channel is for those who sense that. Who feel, underneath all the seeking, that what they're looking for might alread...

22/04/2026

This September, join us for Falling In Love With Presence, a five-day silent residential retreat set in the peaceful surroundings of Nanpantan Hall, nestled in the ancient Charnwood Forest, Leicestershire.

Now in its eighth year, this much-loved retreat is guided by five-time author Suryacitta and international coach Gaynor Quilter, offering silence, meditation, guided practices, short talks, beautiful nature walks, and excellent vegetarian and vegan food.

A rare opportunity to step out of the noise of daily life, rest deeply, and reconnect with the simplicity and peace of presence. 7th–11th September. At least two months meditation experience recommended.

Call now to connect with business.

02/02/2026

During this session we will explore what presence actually is, not as an idea, but in our own immediate, direct experience. We’ll gently look at how this intimate, ever-present presence is so often overlooked, while the mind’s habit of problem-making takes centre stage. There will be space for q...

FALLING IN LOVE WITH PRESENCEUnmasking The StorytellerSix week online course starting January 2026Falling in Love with P...
24/11/2025

FALLING IN LOVE WITH PRESENCE
Unmasking The Storyteller
Six week online course starting January 2026

Falling in Love with Presence is a gentle six-session journey back to the simplicity of being. Rather than trying to quiet the mind or become more spiritual, this course invites you to rest in the awareness that is already here — effortless, spacious, and at peace.
Together we explore how to free ourselves from thoughts, see through the illusion of “me,” and relax into the quiet joy of being at home in presence. Each session offers simple practices and reflections that open the heart and reveal the love that is inseparable from awareness itself.

https://www.mindfulnessunleashed.com/effortless-presence/

2pm Tuesday 17th June.
14/06/2025

2pm Tuesday 17th June.

Starting Jun 17 at 9:00 AM EDT

Address

Groby Lane
Leicester
LE60HH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

07908957100

Website

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