MindMate

MindMate If you’re a young person in Leeds, www.mindmate.org.uk can help you understand the way you’re feeling and find the right advice and support.

Please note, MindMate is not designed to diagnose emotional problems or mental health conditions. MindMate is a Leeds-based website for young people, their families and the professionals who support them. We’re here to help you explore emotional wellbeing and mental health issues and offer information about where support is available. Please note, the website is not designed to diagnose emotional problems or mental health conditions and we cannot respond to enquiries from individuals relating to their health. To speak to someone urgently, please call ChildLine free on 0800 11 111

MindMate is part of the Future in Mind:Leeds Strategy – a plan for Leeds explaining how people will work together to improve children and young people’s emotional and mental health.

30/09/2026

Five things it’s okay to do today.
Free mental health support for young people in Leeds → mindmate.org.uk 💛

20/09/2026

Happy Sunday! If anyone out there is feeling low, remember that you’re not alone. You are loved, and always worthy of support. Reach out to a friend or loved one, even if it’s nerve-racking, and you might be surprised at how much better you feel!

If you need resources on how to tackle a low mood or anxiety, or want to speak to a professional, visit our website and we’ll help you find what you need.

11/09/2026

Friday affirmations!💖

Remember it’s okay to ask for help, and you’re always worthy of support, however you might be feeling

We hope you have a fantastic weekend, but if you’re feeling low, anxious or otherwise, visit our website (link in bio) for a wide range of resources, support lines and lived experience blogs. We’re with you no matter what ❤️

If you’re neurodivergent, then the ‘back to school’ season can be a really stressful time. Whether it’s the crowds in th...
04/09/2026

If you’re neurodivergent, then the ‘back to school’ season can be a really stressful time.

Whether it’s the crowds in the hallways, memorising formulas or staying focused in class, school settings can raise a variety of challenges for ND people.

Thankfully, MindMate is here to help! Check out the ND hub on our website for tips on taking care of yourself, and make sure to read up on the in-person support that your school provides. You don’t have to struggle in silence, and you’re never alone in feeling like your brain is fighting against you.

19/08/2026

If you’re seeing this in the middle of doomscrolling, don’t forget to put your phone down and take a moment of calm. Head outside, go for a walk, enjoy the sights and sounds of Leeds in the Summer.

Between the grey high-rises, our city has some beautiful spots to explore, from the canal, to iconic buildings and green spaces. You’ll thank us later 😀

10/08/2026

Socialising can do wonders for your mental health, but burnout is real! It’s okay to feel exhausted after a day of spending time with friends, and if you need to hibernate for a while afterwards, we won’t judge ❤️

02/08/2026

Everyone has different ways of handling a low mood. Let us know what makes you feel better on a rough day, and if you feel like you need some help, visit the MindMate website for self-care tips and a range of support.

Thank you so much to our wonderful team for sharing their low mood hacks!

Finding it hard to plan, organise or stay on track with tasks? Executive functioning skills can work differently for neu...
24/07/2026

Finding it hard to plan, organise or stay on track with tasks? Executive functioning skills can work differently for neurodivergent people. Learn more on the MindMate ND Information Hub.

19/06/2026

Our Ambassadors are back at it, this time at Ralph Thoresby High School, raising awareness about youth mental health, and the ways that MindMate can help!

28/05/2026

In case you couldn’t tell, the MindMate Ambassadors (and our favourite bear) had a fab time raising awareness around youth mental health and what you can do to get help, at the Ruth Gorse Academy! 🧸

Visit the MindMate website for more information and resources if you’re having a tough time, and need someone to talk to.

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