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Grief Relief

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Grief Relief

Social group for young adults (18-30) who’ve lost someone close - whether that's a parent, sibling or close friend. Feel free to bring anyone that supports you!

We aim to meet every month - bringing together people that share similar experiences.

25/09/2026

UPCOMING EVENT - our next Grief Relief meet up is tomorrow, 26th September! We’ll be meeting at 10am at Neighbourhood Coffee in Heaton. As usual, feel free to bring any friends or family. See you there 💙

04/09/2026

Grieving as a young person can be really difficult when it feels like everyone around you is having the times of their lives finding their independence and gaining new experiences, but slowly you will start to rebuild your life around your grief.

26/08/2026

Our Leeds meet up is this Sunday 30th August! We’ll be meeting at BAKE in Mustard Wharf at 10.30am for coffee and to chat about life, grief or anything you want. Hope to see you there 💙

05/08/2026

Many friends have no idea what to do when they know someone is experiencing grief. In reality, a grieving person will want to know that you are present and able to listen to them for however long they need.

27/06/2026

Our next Leeds meet-up is tomorrow ☀️

Join us at Hyde Park Book Club from 11am!
I’ll be hanging around until 1pm so feel free to join whenever!

Hope to see you there!

21/06/2026

On the whole, grief is not a positive experience but with hindsight i’ve realised that in some ways it has changed me for the better.

09/06/2026

Part 2: Feelings of guilt in grief🌻
This is the last part of the guilt in grief series with more examples of how you might feel guilt around the loss of your loved one.🪐
These examples are just from what I have experienced myself, but of course everyone grieves differently - and that’s normal! 💫
The last slide has a few prompts to help us get through these horrible feelings that can just add to the spiral that grief pulls you into 🌦️
I hope this helps, even just a little, and go towards starting to be kinder and more forgiving to yourself 💙
…and as always our DMs are always open to you whoever you are and whatever you may be going through ☀️

26/05/2026

Thanks to your incredible support, we have raised £974 for Pancreatic Cancer UK by running the Edinburgh Marathon. On the day, Charlotte was unfortunately unable to go ahead with the run but I completed the marathon in about 5 hours. It was tough but a lovely day with great support. , thank you for the invaluable work you do.

15/05/2026

For those of you who want to help but don’t know how:

Everyone grieves differently but after speaking to many of you I found some common to say / not to say.

Even if you’ve been through grief yourself, being on the other side and trying to support a friend is always difficult.

Here’s just a few examples of what to say (or what not to say)

08/05/2026

Grief does not follow rules. People are often very quick to say that you will follow a 5 stage process after a loss - but grief is not linear at all, and does not follow a set process. There is no right or wrong way to grieve.

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