02/11/2022
Happy National stress awareness day!
Stress is a problem faced by many, and especially at University given the workload, pressure and potentially being away from home. It’s important to take a break, so here is a reminder of all the amazing spots on university campus that can help you de-stress.
Mind.org have some great resources about the facets of stress and how to best cope.
For more general information about stress, visit:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/what-is-stress/
And for tips on how to reduce stress visit:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/
As ever, feel free to message us with any questions/queries