Lisa Woolfenden - Counselling

24/07/2026

Online counselling across the UK — support from the comfort of your own home.

Sometimes the first step is simply knowing there’s someone to talk to who is impartial.

Hi there
I offer online counselling, as well as face-to-face sessions in Knutsford, supporting adults and couples through anxiety, trauma, grief, relationship difficulties and times when life feels overwhelming.

As an accredited integrative counsellor, I tailor our work to your individual needs, drawing on a range of approaches. This may include EMDR, EFT (Tapping) and other trauma-informed therapies where appropriate.

If you’ve been thinking about counselling but aren’t sure where to begin, you’re very welcome to get in touch for an initial chat.

www.lisawoolfenden.com

Bupa registered therapist

I also offer online EFT (Tapping) for Stress Relief and online mindful meditation practices for deep rest in the evening.

Offerings: https://bookwhen.com/simplybe

Human to human.
💚 Lisa

04/07/2026

04/07/2026

I’m curious…..

Is there a phrase, words of wisdom or affirmation that has really resonated with you?

That has helped in a time of challenge, or given you a nudge, or offered self compassion

It would be so lovely if you could share please.

You never know this may inspire someone who sees this at a time where it truly may help.

One phrase that has given me a little nudge along the way is:

“ start before you’re ready”

These videos are a prime example of this

I’m a complete technophobe and not the best on social media. I’ve been Counselling for well over a decade now, and I’ve always been in a welfare or crisis support role, these videos are the first time I have ever posted up.

Me talking as Me

and I’ve genuinely stepped well and truly out of my comfort zone, without overthinking, without trying to get it perfect. I have not done zillions of takes. I have literally started before I’m ready.

Gone are the days where you can post up a note of what you offer in the post office window, or the yellow Pages, those in my generation may smile at that 😂 but it’s true, the only way to connect and share your messages and the spaces that you offer or to show who you are as a genuine human being is through social media

I have no clue how the algorithms work, all the social media terminology, where to post etc ….

1 tiny step at a time, and with action follows evidence, experience, tolerating discomfort - and it doesn’t need to be perfect ☺️

So yes ‘I’m starting before I’m ready….

Like and Follow ☺️
(I believe is what we say on here 😂)

Take care
XO

04/07/2026

Counselling curiosity ✨

I’m curious…..

Is there a phrase, words of wisdom or affirmation that has really resonated with you?

That has helped in a time of challenge, or given you a nudge, or offered self compassion

It would be so lovely if you could share please.

You never know this may inspire someone who sees this at a time where it truly may help.

One phrase that has given me a little nudge along the way is:

“ start before you’re ready”

These videos are a prime example of this

I’m a complete technophobe and not the best on social media. I’ve been Counselling for well over a decade now, and I’ve always been in a welfare or crisis support role, these videos are the first time I have ever posted up.

Me talking as Me

and I’ve genuinely stepped well and truly out of my comfort zone, without overthinking, without trying to get it perfect. I have not done zillions of takes. I have literally started before I’m ready.

Gone are the days where you can post up a note of what you offer in the post office window, or the yellow Pages, those in my generation may smile at that 😂 but it’s true, the only way to connect and share your messages and the spaces that you offer or to show who you are as a genuine human being is through social media

I have no clue how the algorithms work, all the social media terminology, where to post etc ….

1 tiny step at a time, and with action follows evidence, experience, tolerating discomfort - and it doesn’t need to be perfect ☺️

So yes ‘I’m starting before I’m ready….

Like and Follow ☺️
(I believe is what we say on here 😂)

Take care
XO

23/06/2026

Discover the benefits of EFT (Emotional Freedom Techniques) Tapping.

Wednesday 1st July
7-8pm - online
Small group offering

✨New – online Tapping for Self-Care: Permission to Feel ✨

I’m excited to be opening a small monthly online EFT (Emotional Freedom Techniques) tapping group.

EFT, often called tapping, combines gentle tapping on specific points with guided reflection to support emotional wellbeing and nervous system regulation.

Facilitated by a BACP Accredited Counsellor, EMDR Therapist and EFT Practitioner.

No previous experience needed
Maximum of 8 participants
Online via Zoom

For more information and to book your place, please follow the link below (or link in bio)

https://bookwhen.com/simplybe
www.lisawoolfenden.com





MentalHealthSupport

OnlineCounselling
EmotionalHealth
MindBodyConnection

20/06/2026

Have you heard of EFT tapping

🌿 New – Tapping for Self-Care: Permission to Feel 🌿

I’m excited to be opening a small monthly online EFT (Emotional Freedom Techniques) tapping group.

EFT, often called tapping, combines gentle tapping on specific points with guided reflection to support emotional wellbeing and nervous system regulation.

Facilitated by a BACP Accredited Counsellor, EMDR Therapist and EFT Practitioner.

✨ No previous experience needed
👥 Maximum of 8 participants
💻 Online via Zoom

For more information and to book your place, please follow the link below (or link in bio)

https://bookwhen.com/simplybe
www.lisawoolfenden.com







OnlineCounselling
EmotionalHealth
MindBodyConnection

20/06/2026

Have you heard of
EFT - Tapping ?

🌿 New online – Tapping for Self-Care: Permission to Feel 🌿

I’m excited to be opening a small monthly online EFT (Emotional Freedom Techniques) tapping group.

EFT, often called tapping, combines gentle tapping on specific points with guided reflection to support emotional wellbeing and nervous system regulation.

Facilitated by a BACP Accredited Counsellor, EMDR Therapist and EFT Practitioner.

✨ No previous experience needed
👥 Maximum of 8 participants
💻 Online via Zoom

For more information and to book your place, please follow the link below (or in bio)

https://bookwhen.com/simplybe

www.lisawoolfenden.com

13/06/2026

Hi there

Sometimes life can feel like a pile of scattered pieces

When everything feels overwhelming, it’s easy to believe you need to have the whole picture figured out. But healing, growth, and change often begin with just one small piece.

One conversation. One breath. One step.

I offer counselling and body-based therapy for individuals and couples, online and in person, creating space to explore what matters at your own pace.

🌿 www.lisawoolfenden .com
BACP Accredited Counsellor
Bupa Registered
EFT Practitioner
EMDR Therapy

Image credit: Drawing by Growth By Visuals.