Lisa Woolfenden - Counselling

Lisa Woolfenden - Counselling Counselling offers a safe space for you to talk about emotional difficulties you maybe facing so you can work towards positive outcomes

Hello there, how are you ? I was pondering today, as I revisited my website and a couple of blogs I wrote - yes just a c...
17/04/2026

Hello there, how are you ?
I was pondering today, as I revisited my website and a couple of blogs I wrote - yes just a couple ! and pondered why I hadn’t kept them going….. guess those limiting beliefs came to surface, in all my humanness ☺️, then I listened again to this reflective clip - you are who you’ve been looking for, by Adam Roa, and in my pondering, smiled, a beautiful reminder and I’d like to share with you too
Take care.
Lisa

https://www.instagram.com/reel/DC7xAo_T0Lt/?igsh=NG8zdnQyejA3YnRr

Have you heard of Tapping?Emotional Freedom Technique (EFT)EFT involves gently tapping specific acupressure points on th...
27/02/2026

Have you heard of Tapping?
Emotional Freedom Technique (EFT)

EFT involves gently tapping specific acupressure points on the body.

It’s a powerful tool for calming the nervous system and supporting emotional wellbeing.

But it’s helpful to know that not all tapping is the same:

💚 General EFT Tapping
Great for wellbeing, stress relief, grounding, and calm.

💛 Therapeutic EFT
A deeper, psychological approach used to explore challenges, emotions, and long-held patterns.

I’m excited to be offering both types in small, supportive group settings.

There will be two styles of groups:

✨ Wellbeing EFT Groups - Gentle sessions focused on calm, stress reduction, and self-care.

✨ Therapeutic EFT Series - A more focused group exploring specific themes over a series of sessions.

Both online and in-person options are currently being developed.
Groups will be small and personal to ensure safety, comfort, and support.

🌟 Possible group themes:

Introduction to EFT
EFT for Stress Relief
EFT for Self-Care
EFT to Support Supporters (helping professionals)
EFT through Menopause
EFT for Sleep

If any of these resonate with you, I’d love to hear from you.
Please feel free to message me with your interest or questions. ☺️

Warm wellbeing wishes,
Lisa

Link in Bios

Have you heard of Tapping?Emotional Freedom Technique (EFT)EFT involves gently tapping specific acupressure points on th...
27/02/2026

Have you heard of Tapping?
Emotional Freedom Technique (EFT)

EFT involves gently tapping specific acupressure points on the body.

It’s a powerful tool for calming the nervous system and supporting emotional wellbeing.

But it’s helpful to know that not all tapping is the same:

💚 General EFT Tapping
Great for wellbeing, stress relief, grounding, and calm.

💛 Therapeutic EFT
A deeper, psychological approach used to explore challenges, emotions, and long-held patterns.

I’m excited to be offering both types in small, supportive group settings.

There will be two styles of groups:

✨ Wellbeing EFT Groups - Gentle sessions focused on calm, stress reduction, and self-care.

✨ Therapeutic EFT Series - A more focused group exploring specific themes over a series of sessions.

Both online and in-person options are currently being developed.
Groups will be small and personal to ensure safety, comfort, and support.

🌟 Possible group themes:

Introduction to EFT
EFT for Stress Relief
EFT for Self-Care
EFT to Support Supporters (helping professionals)
EFT through Menopause
EFT for Sleep

If any of these resonate with you, I’d love to hear from you.
Please feel free to message me with your interest or questions. ☺️

Warm wellbeing wishes,
Lisa

Connection in kindness to self and others. Warmest wellbeing Take care Li x
22/12/2025

Connection in kindness to self and others.
Warmest wellbeing
Take care
Li x

https://www.lisawoolfenden.com/Every relationship has its ups and downs. Whether you're feeling stuck, struggling to com...
21/05/2025

https://www.lisawoolfenden.com/

Every relationship has its ups and downs. Whether you're feeling stuck, struggling to communicate, facing challenges, unhealthy patterns of behaviour, or just want to deepen your connection, I offer a supportive space to help you find the relationship you both long for.

I'm warm, impartial and non-judgmental, offering facilitation to help you work through challenges towards positive outcomes or clarity.

I also offer individual counselling, Eye Movement Desensitisation and Reprocessing (EMDR) therapy, and Emotional Freedom Technique (EFT) therapy.

Let's work together to create real change, one honest conversation at a time.

Please contact me for a free initial consultation to see how we might work together.

New Year Self-Care Tips 🌿 1. Prioritise Self-Care: Start the year by recognising that your well-being matters. Make tim...
01/01/2025

New Year Self-Care Tips 🌿

1. Prioritise Self-Care: Start the year by recognising that your well-being matters. Make time for rest, nourishing activities, and practices that bring you peace.

2. Set Intentions, not Resolutions: Instead of rigid goals, focus on how you want to feel this year. What small daily actions can help you embody those feelings?

3. Practice Gratitude: Each day, take a moment to reflect on something you’re grateful for. This simple practice can shift your perspective and bring more joy into your life.

4. Embrace Boundaries: Protect your energy by saying “no” when you need to and creating space for what truly aligns with you. Boundaries are a form of self-respect.

5. Be Present: The New Year is a chance to slow down and reconnect with the present moment. Take time to breathe, notice, and savour the small joys around you.

6. Celebrate Progress: Reflect on the growth and lessons of the past year. Recognise how far you’ve come, no matter how small the steps feel.

Take care, take self-care

Lisa Woolfenden MBACP (Accred), Dip.couns.
Counselling, EMDR therapy, training and professional development
Knutsford
Mobile: 07393 886468
www.lisawoolfenden.com

Individual, couples, online, walk and talk, EMDR, EFT.
Group support therapy coming soon

New Year Self-Care Tips 🌿 1. Prioritise Self-Care: Start the year by recognising that your well-being matters. Make tim...
01/01/2025

New Year Self-Care Tips 🌿

1. Prioritise Self-Care: Start the year by recognising that your well-being matters. Make time for rest, nourishing activities, and practices that bring you peace.

2. Set Intentions, not Resolutions: Instead of rigid goals, focus on how you want to feel this year. What small daily actions can help you embody those feelings?

3. Practice Gratitude: Each day, take a moment to reflect on something you're grateful for. This simple practice can shift your perspective and bring more joy into your life.

4. Embrace Boundaries: Protect your energy by saying "no" when you need to and creating space for what truly aligns with you. Boundaries are a form of self-respect.

5. Be Present: The New Year is a chance to slow down and reconnect with the present moment. Take time to breathe, notice, and savour the small joys around you.

6. Celebrate Progress: Reflect on the growth and lessons of the past year. Recognise how far you've come, no matter how small the steps feel.

Take care, take self-care

Lisa Woolfenden MBACP (Accred), Dip.couns.
Counselling, EMDR therapy, training and professional development
Knutsford
Mobile: 07393 886468
www.lisawoolfenden.com

Individual, couples, online, walk and talk, EMDR, EFT.
Group support therapy coming soon

Breathe, notice the breath in, notice a breath out, ground within your senses, offer yourself kindness, all the versions...
11/10/2024

Breathe, notice the breath in, notice a breath out, ground within your senses, offer yourself kindness, all the versions of you, with empathy, non judgment, compassion and acceptance.

Surround yourself with what might bring you joy, calm, peace; a loved one, memory, friend, a smile, nature, movement, a sunrise or sunset, a gentle breeze on your face.

Embrace each emotion as a sense of being here in this moment, for no soon as one will leave, another will arrive, move through the landscape within to the otherside towards possibilities of where you will meet yourself.

Address

Knutsford

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447393886468

Website

Alerts

Be the first to know and let us send you an email when Lisa Woolfenden - Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organisation

Send a message to Lisa Woolfenden - Counselling:

Shortcuts

Share

Category