Stable Minds CIC

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Stable Minds CIC A mental health centre that is your safe place.
đź’™ 1:1 counselling support
đź’™ Support groups

Stuck in your head? Let's change the pattern.Andrew is a qualified counsellor currently completing my Level 5 training i...
07/10/2026

Stuck in your head? Let's change the pattern.

Andrew is a qualified counsellor currently completing my Level 5 training in CBT, offering a limited number of CBT-informed spaces through Stable Minds CIC.

CBT is a practical, structured approach. Together we'll look at how your thoughts, feelings and behaviours connect, and build tools you can use in everyday life. It can help if you:

✔️ Lie awake replaying conversations or worrying about "what ifs"
✔️ Are hard on yourself or doubt your abilities
✔️ Put things off or avoid what feels overwhelming
✔️ Feel stuck in the same patterns and want to break them

You'll leave sessions with clear techniques to notice unhelpful thinking and respond differently, not just space to talk it through.

02/10/2026

We would like to wish our Head of Wellness & Psychotherapy, Milly Peel, the very best of luck ahead of tonight’s Enterprise Vision Awards 2026! 💙

Milly has been nominated in the Not-for-Profit category for her work as founder of Stable Minds CIC, a multi-award-winning mental health organisation. đź‘Ź

We're delighted to share some brilliant news.Stable Minds CIC has been awarded a grant by The Chester Bluecoat Charity t...
31/08/2026

We're delighted to share some brilliant news.

Stable Minds CIC has been awarded a grant by The Chester Bluecoat Charity to launch Opening Up, a new therapeutic programme for men in Chester, delivered in partnership with Chester FC Community Trust.

Chester FC Community Trust's peer support groups have spent over ten years giving men in Chester a safe place to talk. This funding lets us take that next step, offering five men one to one therapeutic sessions with a trauma informed practitioner, completely free.

Huge thanks to The Chester Bluecoat Charity for backing this work, and to Chester FC Community Trust for the ongoing partnership.

Chester Bluecoat Charity
Chester FC Community Trust
ChesterFC

Yesterday, Steven completed his 100 counselling placement hours with Stable Minds, and we could not be prouder of him.St...
22/07/2026

Yesterday, Steven completed his 100 counselling placement hours with Stable Minds, and we could not be prouder of him.

Steven has travelled up from London every week to complete his placement with us, showing an incredible level of commitment, consistency and belief in the work. That dedication has never gone unnoticed.

He has brought so much warmth, honesty, life experience and compassion into the room. Steven has embraced every opportunity to learn, reflect and grow, while always keeping the people he supports at the heart of what he does.

It has been a privilege to be part of this chapter in his journey and to watch him develop into the thoughtful, grounded and caring counsellor he is becoming.

Steven, thank you for choosing Stable Minds, for trusting us with your placement and for giving so much of yourself along the way. Completing 100 hours is a huge achievement, and we are all so proud of you.

We are now offering couples counselling at Stable Minds.Relationships can become strained for many reasons. Difficult co...
21/07/2026

We are now offering couples counselling at Stable Minds.

Relationships can become strained for many reasons. Difficult communication, repeated arguments, changes in family life, loss of trust or simply feeling disconnected from one another can leave both people feeling unheard and unsure of what to do next.

Couples counselling offers a calm and non-judgemental space to understand what is happening within the relationship, recognise unhelpful patterns and begin communicating in a healthier way.

You do not need to wait until your relationship reaches breaking point to ask for support.

To self reffer at www.stable-minds.co.uk.

16/07/2026

💛 “It has changed my life.” 💛

Those are the words of one of the children who took part in our Soothe Through Heritage project, funded by The

Across our local schools, we supported 76 children to explore Knutsford’s heritage while creating their own personalised soothe boxes. The sessions brought together local history, creativity and emotional wellbeing, helping children feel calmer, more confident and more connected to the community around them.

The children’s feedback has been incredibly powerful.

“It has changed my life.”

“It was the best thing I’ve done all year.”

“I learned so much about Knutsford heritage and Stable Minds.”

“Learning about Knutsford was so cool.”

“It helped me calm down and taught me about heritage.”

“The workshop helped me realise how to enjoy life.”

“The workshop really helped boost my confidence and was an unforgettable experience.”

The project gave children the opportunity to learn about the stories, places and traditions that have shaped Knutsford, while creating practical resources they can continue to use when they feel worried, overwhelmed or anxious.

We are so proud that the children did not simply learn about heritage. They connected with it, enjoyed it and began to see themselves as part of Knutsford’s continuing story.

A huge thank you to the schools, staff and children who made the project so special. We are incredibly grateful to The National Lottery Heritage Fund and National Lottery players for making this possible.

LocalHeritage ChildrensMentalHealth EmotionalWellbeing Community SootheBoxes

12/07/2026

This week we completed our final school workshops for our Heritage Soothe Box project, and what a beautiful project it has been.

Across the schools, 76 children have created their own soothe boxes, each one filled with meaning, creativity and personal connection.

The project has gently brought together local heritage, storytelling, memories, nature, creativity and wellbeing, helping children explore where they come from while also creating something they can use when they need a moment of calm.

It has been so special to watch the children share their ideas, connect with their local area and create something that belongs to them.

A huge thank you to every school who welcomed us so warmly, and to the Fund for making this possible.

This project has reminded us that heritage is not just about the past. It is about belonging, identity, connection and the stories we carry forward.

LocalHeritage CommunityWellbeing HeritageAndWellbeing

03/07/2026

Today we did another one of our Soothe through heritage sessions incorporating Knutsford heritage, emotional resilience and wellbeing for the year 6s. Hear how they felt taking part. This is possible thanks to the

📢Calling all local HOME-EDUCATING families! You are invited to come down to my “Meet & Greet” session in Knutsford next ...
02/07/2026

📢Calling all local HOME-EDUCATING families! You are invited to come down to my “Meet & Greet” session in Knutsford next Wednesday! 💬Comment MEET for more info or to book on, or slide see in comments for more details.

🎨What to expect:
-crafts & colouring
-chats with local families
-meet Vicky (organiser)
-discuss potential future regular sessions

🎟️Spaces are at a reduced introductory rate of £5 per child, activities are aimed at 3-12yrs. The Meet & Greet will run from 11am-12pm.

Hope to see you there!
(Feel free to share with any local home-ed families)

Vicky x

24/06/2026

Self refer online our website today.

Address

39-41 Princess Street
Knutsford
WA166BW

Telephone

+441565362989

Website

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