26/04/2026
𝐓𝐚𝐢 𝐜𝐡𝐢 is gentle and not strenuous. 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 have been shown to include a positive effect on 𝐦𝐮𝐬𝐜𝐥𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲, and 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, and it can be practiced by people in nearly any state of health or physical condition.
Join 𝐌𝐚𝐲 𝐋𝐚𝐢 for 𝐓𝐚𝐢 𝐂𝐡𝐢 at 𝐊𝐋𝐀𝐒𝐒𝐈𝐂 𝐏𝐚𝐫𝐤 every Monday, 10am - 11am.