UP Kirkcudbright

13/07/2026

UP Kirkcudbright, we got the keys today!

16/03/2026

The free CALMzone app is now available for better sleep, lower anxiety, insights into combating loneliness and much more...

No subscriptions. No payment details. No adverts.

The CALMzone app is free to use, full of science-backed, expert-created support to help you feel better. Because vital mental health tools shouldn’t be hidden behind a paywall 📣

From ways to track your mood, manage panic and anxiety, and deal with some of life’s tough stuff, it’s an everyday way to check-in. Full of practical tools to look after your head and feel better.

Su***de prevention is about more than crisis point. It’s also about helping people manage life’s stresses and providing practical support, so no-one feels like su***de is their only option 💚

Download CALMzone today and see what works for you 👉 https://smart.link/21ys1y2nmuzad

📱 Search CALMzone in your app store.

CALMzone was made possible thanks to funding from ICAP Charity Day, Roger Raymond Charitable Trust, Flat Iron Fund, Fairy Water Trust and Graham Shapiro Foundation.

12/01/2026

Here's the FAQ Part 2! :)

08/01/2026

Please feel free to get in touch if you have any questions.

08/01/2026

Thank you to everyone who has sent in suggestions for UP. We'll be posting more about our plans over the coming month but one of our key objectives is to bring people together and combat loneliness.

This suggestion of silent book reading is something we are keen to pick up on. Please do keep the suggestions coming! 😊♥️📖

https://silentbook.club

03/01/2026

What are we planning?

03/01/2026

What's UP?