St. John Ambulance - Humber & East Riding

20/10/2026

16/10/2026

And here’s Mark with his interview on That’s TV

14/10/2026

09/10/2026

08/10/2026

07/10/2026

Please share widely - all welcome.

05/10/2026

Whether you’re a volunteer, trained first aider, or a member of the public who has had to administer life-saving first aid, your courage is remarkable.

After such a significant event, be kind to yourself. Give yourself grace, patience and care, and prioritise your wellbeing as you process the experience.

Here’s after-care advice from our volunteers, after having first-hand experience:

“It is really important to talk about it with someone.” - Kevin

“Group hugs are also really good, and tears are most definitely not prohibited - remembering that they could come a long time later.” - Neil

“I told my story so many times, it really helped me to process it and start to feel normal again.” - Claire

“Writing down what has happened can help put your thoughts in order.” - John

“Do whatever feels right, although doing nothing is probably not the best plan.” - Neil