25/05/2026
Great advice from Kev Scottish Mountain Rescue. But also remember wear a hat that protects your head, neck and face from the sun. 👒 🤠 And consider if it will be to hot for your dog 🐶 🐕
We see a spike in callouts whenever conditions are good in the hills. Here, our previous Vice-Chair Kev Mitchell of Ochils Mountain Rescue Team shares his top tips for enjoying a safe day in the mountains during hot weather...
• check the weather. https://www.mwis.org.uk/ is a good source of mountain-specific weather forecasts
• start early. Ascend early when it's cool, to avoid exerting yourself during the hottest part of the day
• hydrate and remember to eat
• wear suitable footwear
• take your map and compass - and know how to use them
• take suncream, and remember to apply regularly - especially to the back of your neck and shoulders
• take care not to start any fires.
⚠️ Don't underestimate hot weather and the issues it can bring for physical exertion in the mountains. Heat exhaustion and heat stroke can be serious and life threatening.
📞 If you’re ever in need of assistance in Scotland’s mountains or outdoor spaces:
Call 999,
Ask for the POLICE,
then Mountain Rescue.
⛰️Our volunteer teams are on call 24/7 and ready to help anyone in distress outdoors. If in doubt, it's always best to call early rather than later.
Take care, follow Kev's advice, and enjoy the wonderful adventures our hills have to offer!