26/05/2026
New research is confirming something many of us feel instinctively... spending time in nature doesn’t just support mental wellbeing - it can also help us build a kinder, more positive relationship with our bodies.
A global study of more than 50,000 people across 58 countries found that connection with nature increases self-compassion, body appreciation and overall life satisfaction. Instead of focusing on appearance, nature helps us reconnect with what our bodies do: breathe, move, rest, explore, feel. 💚
In a world constantly telling us to criticise ourselves, the natural world offers something radically different: space to slow down, space to belong, and space to simply just 'be'.
This is why access to green spaces matters. Nature connection isn’t a luxury, it’s part of wellbeing, community and health for all.
So this week, the invitation is simple: go for a walk, sit under a tree, listen to the birds, feel the ground beneath your feet.
Nature has a way of reminding us we are already enough. 🌱
Scientists reveal how a connection with nature unlocks a more positive outlook on life.
