AutisticRadio

19/06/2026

18/06/2026

Hasn't happened in awhile, but I had a full-on meltdown today. My brain/body/nervous system reached the tipping point, and that was that.

It wasn't the most extreme meltdown I've ever had, but it's never a good time.

I've said it elsewhere, but life feels like drinking from a firehose all day, every day. I'm overwhelmed on every level, and this week has been extra emotional for a few reasons.

C-PTSD-related triggers have been constantly in my face, too. Which always makes everything worse, of course.

My burnout has burnout at this point. But (like most people) the choice to just stop doing life, isn't an option.

Even an extended break seems out of reach right now. There is never not a demand or a need to be met.

So I just walk around on my last nerve most of the time, until that gives out, too. Then, my brain/body nervous system, hits the re-set button whether I like it or not. (I never like it).

P.S. I wrote a thing about Meltdowns awhile back. I'll pop the link in the comments in case you want to read it.

18/06/2026

Happy Autistic Pride Day!
Today is a day to celebrate autistic people, autistic culture, and autistic identity. Autistic Pride Day is about recognising that autism is a natural part of human diversity – not something to be hidden, fixed, or ashamed of.
We're proud that the Autistic Pride Flag will be flying outside St Andrew's House in Edinburgh today, marking the importance of acceptance, inclusion, and autistic voices being heard.

This is more than a celebration – it's a call to action.
- Write to your MSP and ask them to champion autistic rights and inclusion.
- Spread autistic love, acceptance, and understanding in your communities.
- Reject shame, stigma, and harmful stereotypes.
- Celebrate who you are, exactly as you are.

And don't forget to join us for our Autistic Pride celebration in Inverness on Saturday 20th June. Come together with the autistic community, allies, friends and families to celebrate neurodiversity, connection, and autistic culture. https://arghscotland.org/autistic-pride-returns-to-inverness-in-2026/
Autistic pride means embracing authenticity, valuing neurodiversity, and building a society where autistic people can thrive without having to hide who they are.
Today, and every day, stand proud. Be yourself. Take up space. You belong.

17/06/2026

What's an autism stereotype you don't fit?

17/06/2026

Built by neurodivergent people, for neurodivergent people. Discover NeuroHub Community's courses, consultancy, mindfulness resources, and annual mental health conference; support that actually respects who you are.

17/06/2026

Sleep can be extra complicated when you’re AuDHD.

You might crave routine but resist repetition, feel exhausted but wired, or know what helps but struggle to start it. Bedtime doesn’t have to be perfect to be supportive.

Try making it lower-demand: a soft routine, sensory comforts, a quick brain dump, body doubling, calming pressure, or a familiar comfort activity instead of scrolling.

Small shifts count. Your sleep support can work with your brain, not against it.

For more neurodiversity-affirming support, visit www.flourishwithneurodiversity.com

17/06/2026

Online Neurodivergent Girls Group Session (Ages 14 to 16) ✨

After so many requests, I'm organising a group session for Wednesday the 24th at 5.30pm on Zoom.

Last week's sessions were so special. We all admitted we felt nervous before joining, but by the end everyone was chatting, laughing, and realising they weren't alone.

We started with fun interactive questions about our neurodivergent experiences, and it was amazing to see everyone recognise just how much they had in common. It sparked conversations that flowed naturally and helped everyone feel understood.

Some of the lovely feedback from parents included:

✨️"My daughter enjoyed meeting other girls that experience the world like she does. She also thought you were very nice and led the session well."

✨️"My daughter enjoyed seeing someone like her who is successful."

✨️"My daughter enjoyed meeting other like minded children who experience life in a similar way."

For so many neurodivergent young people, finding peers who genuinely understand them can be life changing.

🩷 Wednesday the 24th at 5:30pm

This online group is a supportive space to build confidence, make connections, and realise you don't have to navigate life on your own.

If you'd like your daughter to join or would like more information, please email:

[email protected] 😊

16/06/2026